Foods high in protein

Dried egg whites, stabilized, glucose reduced tops the list with 90 g per serving. The Daily Value for protein is 50 g. Ranked from 12,719 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Dried egg whites, stabilized, glucose reducedDairy and Egg Products · 1 cup, sifted (107 g)90 g180% DV
  2. 2Egg white, dried, powder, stabilized, glucose reducedDairy and Egg Products · 1 cup, sifted (107 g)88.2 g176% DV
  3. 3Dried egg whitesDairy and Egg Products · 1 cup sifted (107 g)85.5 g171% DV
  4. 4Grilled chicken fillet sandwich, wheat bun, cheeseChicken fillet sandwiches · 1 large sandwich (322 g)71.5 g143% DV
  5. 5Steak teriyakiStir-fry and soy-based sauce mixtures · 1 cup (244 g)70.4 g141% DV
  6. 6Grilled chicken fillet sandwich, white bun, cheeseChicken fillet sandwiches · 1 large sandwich (322 g)69.7 g139% DV
  7. 7Grilled chicken fillet sandwich, fast food, cheeseChicken fillet sandwiches · 1 large sandwich (322 g)68.8 g138% DV
  8. 8Soybeans, rawLegumes and Legume Products · 1 cup (186 g)67.9 g136% DV
  9. 9Double cheeseburger, wheat bun, 2 largeBurgers · 1 double cheeseburger (330 g)67.7 g135% DV
  10. 10Double cheeseburger, fast food, 2 largeBurgers · 1 double cheeseburger (330 g)66.8 g134% DV
  11. 11Double cheeseburger, white bun, 2 largeBurgers · 1 double cheeseburger (330 g)66.8 g134% DV
  12. 12Soybeans, roasted, unsaltedLegumes and Legume Products · 1 cup (172 g)66.3 g133% DV
  13. 13Soybeans, roasted, saltedLegumes and Legume Products · 1 cup (172 g)66.3 g133% DV
  14. 14Raw lupin beansLegumes and Legume Products · 1 cup (180 g)65.1 g130% DV
  15. 15Carrabba's chicken parmesanRestaurant Foods · 1 serving (339 g)64.4 g129% DV
  16. 16Spirulina, driedVegetables and Vegetable Products · 1 cup (112 g)64.4 g129% DV
  17. 17Venison with tomato sauceMeat mixed dishes · 1 cup (249 g)63.8 g128% DV
  18. 18Grilled chicken fillet sandwich, wheat bunChicken fillet sandwiches · 1 large sandwich (280 g)62.9 g126% DV
  19. 19Chicken or turkey with teriyakiStir-fry and soy-based sauce mixtures · 1 cup (244 g)62.8 g126% DV
  20. 20Venison with gravyMeat mixed dishes · 1 cup (244 g)62.2 g124% DV
  21. 21Grilled chicken fillet sandwich, white bunChicken fillet sandwiches · 1 large sandwich (280 g)61.1 g122% DV
  22. 22Grilled chicken fillet sandwich, fast foodChicken fillet sandwiches · 1 large sandwich (280 g)60.2 g120% DV
  23. 23Defatted soy meal, rawLegumes and Legume Products · 1 cup (122 g)60 g120% DV
  24. 24Puerto Rican stuffed chickenPoultry mixed dishes · 1 breast (4" x 3" x 3/4") (210 g)59.6 g119% DV
  25. 25Double hamburger on wheat bun, largeBurgers · 1 double hamburger (290 g)59.6 g119% DV
  26. 26Fast food double hamburger, largeBurgers · 1 double hamburger (290 g)58.6 g117% DV
  27. 27Double hamburger on white bun, largeBurgers · 1 double hamburger (290 g)58.6 g117% DV
  28. 28Beef with cream or white sauceMeat mixed dishes · 1 cup (256 g)57.6 g115% DV
  29. 29Beef with mushroom sauceMeat mixed dishes · 1 cup (256 g)56.2 g112% DV
  30. 30Puerto Rican chicken or turkey fricassee, no saucePoultry mixed dishes · 1 cup (223 g)56.1 g112% DV
  31. 31Chicken KievPoultry mixed dishes · 1 serving (1 whole breast) (258 g)55 g110% DV
  32. 32TGI Friday's classic sirloin steakRestaurant Foods · 1 serving (176 g)54.6 g109% DV
  33. 33Veal cordon bleuMeat mixed dishes · 1 roll (with ham and sauce) (229 g)54.2 g108% DV
  34. 34Beef with tomato-based sauceMeat mixed dishes · 1 cup (249 g)54.1 g108% DV
  35. 35Meat with tomato sauceMeat mixed dishes · 1 cup (249 g)54.1 g108% DV
  36. 36Defatted soy flourLegumes and Legume Products · 1 cup (105 g)54 g108% DV
  37. 37Double cheeseburger, wheat bun, 2 medBurgers · 1 double cheeseburger (270 g)54 g108% DV
  38. 38Winged beans, rawLegumes and Legume Products · 1 cup (182 g)54 g108% DV
  39. 39Atlantic cod, dried and saltedFinfish and Shellfish Products · 3 oz (85 g)53.4 g107% DV
  40. 40Double cheeseburger, fast food, 2 medBurgers · 1 double cheeseburger (270 g)53 g106% DV
  41. 41Double cheeseburger, white bun, 2 medBurgers · 1 double cheeseburger (270 g)53 g106% DV
  42. 42Stewed gizzards, Puerto Rican stylePoultry mixed dishes · 1 cup (260 g)52.7 g105% DV
  43. 43Meat with gravyMeat mixed dishes · 1 cup (244 g)52.6 g105% DV
  44. 44Chicken or turkey with cheese saucePoultry mixed dishes · 1 cup (241 g)52.5 g105% DV
  45. 45Mungo beans, rawLegumes and Legume Products · 1 cup (207 g)52.2 g104% DV
  46. 46Pork skin rindsPork · 3 oz (85 g)52.1 g104% DV
  47. 47Wendy's Classic Double with cheeseFast Foods · 1 item (310 g)51.2 g102% DV
  48. 48Ham or pork with tomato sauceMeat mixed dishes · 1 cup (249 g)50.5 g101% DV
  49. 49Raw hyacinth beansLegumes and Legume Products · 1 cup (210 g)50.2 g100% DV
  50. 50Ham or pork with mushroom sauceMeat mixed dishes · 1 cup (244 g)50.1 g100% DV
  51. 51Whey protein isolate powderBeverages · 3 scoop (86 g)50 g100% DV
  52. 52Turkey with gravyPoultry mixed dishes · 1 cup (244 g)49.9 g100% DV
  53. 53Sirloin steakRestaurant Foods · 1 serving (166 g)49.5 g99% DV
  54. 54Mung beans, rawLegumes and Legume Products · 1 cup (207 g)49.4 g99% DV
  55. 55Chicken or turkey with mushroom saucePoultry mixed dishes · 1 cup (256 g)49.4 g99% DV
  56. 56Ham or pork with gravyMeat mixed dishes · 1 cup (244 g)49.2 g98% DV
  57. 57Chicken parmesan without pastaRestaurant Foods · 1 serving (301 g)48.7 g97% DV
  58. 58Sardine sandwichSeafood sandwiches · 1 large sandwich (270 g)48.2 g96% DV
  59. 59Fried fish sandwich, wheat bun, cheeseSeafood sandwiches · 1 large sandwich (302 g)48 g96% DV
  60. 60Italian sandwich or sub, restaurantDeli and cured meat sandwiches · 1 large (295 g)47.9 g96% DV
  61. 61Chicken or turkey with cream saucePoultry mixed dishes · 1 cup (241 g)47.8 g96% DV
  62. 62Fried chicken breast, meat, skin and breadingFast Foods · 1 breast, with skin (203 g)47.7 g95% DV
  63. 63Cracker Barrel grilled sirloin steakRestaurant Foods · 1 steak (151 g)47.6 g95% DV
  64. 64Barbecue beef with sauceMeat mixed dishes · 1 cup (240 g)47.6 g95% DV
  65. 65Double cheeseburger, large patty, with condimentsFast Foods · 1 item (280 g)47.5 g95% DV
  66. 66McDonald's double quarter pounder with cheeseFast Foods · 1 item (280 g)47.5 g95% DV
  67. 67Raw lentilsLegumes and Legume Products · 1 cup (192 g)47.3 g95% DV
  68. 68Raw white beansLegumes and Legume Products · 1 cup (202 g)47.2 g94% DV
  69. 69Raw royal red kidney beansLegumes and Legume Products · 1 cup (184 g)46.6 g93% DV
  70. 70Olive Garden chicken parmigianaRestaurant Foods · 1 serving (304 g)46.6 g93% DV
  71. 71KFC Original Recipe Fried Chicken Breast, skin and breadingFast Foods · 1 breast, with skin (212 g)46.5 g93% DV
  72. 72Navy beans, rawLegumes and Legume Products · 1 cup (208 g)46.4 g93% DV
  73. 73Club sandwichDeli and cured meat sandwiches · 1 large (290 g)46.4 g93% DV
  74. 74Chicken with mole saucePoultry mixed dishes · 1 cup (244 g)46.3 g93% DV
  75. 75Dry milk, not reconstitutedNot included in a food category · 1 cup (128 g)46.3 g93% DV
  76. 76Fried fish sandwich, white bun, cheeseSeafood sandwiches · 1 large sandwich (302 g)46.2 g92% DV
  77. 77Fried fish sandwich, fast food, cheeseSeafood sandwiches · 1 large sandwich (302 g)46.1 g92% DV
  78. 78Grilled chicken, bacon, and tomato club, cheeseFast Foods · 1 sandwich (268 g)46.1 g92% DV
  79. 79Chicken with gravyPoultry mixed dishes · 1 cup (244 g)46.1 g92% DV
  80. 80Barbecue beef sandwich, wheat bunMeat and BBQ sandwiches · 1 large sandwich (270 g)46 g92% DV
  81. 81Pink or red lentils, rawLegumes and Legume Products · 1 cup (192 g)45.9 g92% DV
  82. 82Double hamburger on wheat bun, mediumBurgers · 1 double hamburger (230 g)45.8 g92% DV
  83. 83Barbecue chickenPoultry mixed dishes · 1 cup (240 g)45.6 g91% DV
  84. 84Small white beans, rawLegumes and Legume Products · 1 cup (215 g)45.4 g91% DV
  85. 85Chicken and cheese burritoBurritos and tacos · 1 large (330 g)45.3 g91% DV
  86. 86Raw split green peasLegumes and Legume Products · 1 cup (196 g)45.3 g91% DV
  87. 87Fried chicken fillet sandwich, wheat bun, cheeseChicken fillet sandwiches · 1 large sandwich (322 g)45.1 g90% DV
  88. 88Beef burgundyMeat mixed dishes · 1 cup (244 g)45.1 g90% DV
  89. 89Venison jerkyCold cuts and cured meats · 1 cup (140 g)45.1 g90% DV
  90. 90KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breadingFast Foods · 1 breast, with skin (212 g)45 g90% DV
  91. 91High protein nutritional powderProtein and nutritional powders · 1 serving Monster Milk (2 scoops) (84 g)45 g90% DV
  92. 92Raw mothbeansLegumes and Legume Products · 1 cup (196 g)45 g90% DV
  93. 93Cranberry beans, rawLegumes and Legume Products · 1 cup (195 g)44.9 g90% DV
  94. 94Fast food double hamburger, mediumBurgers · 1 double hamburger (230 g)44.9 g90% DV
  95. 95Double hamburger on white bun, mediumBurgers · 1 double hamburger (230 g)44.9 g90% DV
  96. 96California red kidney beans, rawLegumes and Legume Products · 1 cup (184 g)44.8 g90% DV
  97. 97Barbecue beef sandwich, white bunMeat and BBQ sandwiches · 1 large sandwich (270 g)44.5 g89% DV
  98. 98Pigeon peas, rawLegumes and Legume Products · 1 cup (205 g)44.5 g89% DV
  99. 99Barbecue chicken sandwich, wheat bunMeat and BBQ sandwiches · 1 large sandwich (270 g)44.5 g89% DV
  100. 100Egg and sausage bagel sandwichEgg/breakfast sandwiches · 1 large (345 g)44.3 g89% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.