Foods high in protein

Dried egg whites, stabilized, glucose reduced tops the list with 90 g per serving. The Daily Value for protein is 50 g. Ranked from 450,578 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Dried egg whites, stabilized, glucose reducedDairy and Egg Products · 1 cup, sifted (107 g)90 g180% DV
2. 2Egg white, dried, powder, stabilized, glucose reducedDairy and Egg Products · 1 cup, sifted (107 g)88.2 g176% DV
3. 3Dried egg whitesDairy and Egg Products · 1 cup sifted (107 g)85.5 g171% DV
4. 4Cooked turkey thigh, skin not eatenTurkey, duck, other poultry · 1 medium thigh (approx 14 to 18 lb bird) (yield after cooking, bone and skin removed) (275 g)74.1 g148% DV
5. 5Cooked turkey thigh, skin eatenTurkey, duck, other poultry · 1 medium thigh (approx 14 to 18 lb bird) (yield after cooking, bone removed) (300 g)73.1 g146% DV
6. 6Grilled chicken fillet sandwich, wheat bun, cheeseChicken fillet sandwiches · 1 large sandwich (322 g)71.5 g143% DV
7. 7Brook trout, raw, New York StateFinfish and Shellfish Products · 1 fish (332 g)70.5 g141% DV
8. 8Steak teriyakiStir-fry and soy-based sauce mixtures · 1 cup (244 g)70.4 g141% DV
9. 9Grilled chicken fillet sandwich, white bun, cheeseChicken fillet sandwiches · 1 large sandwich (322 g)69.7 g139% DV
10. 10Beef chuck eye ribs, boneless, lean, rawBeef Products · 1 piece (331 g)69.4 g139% DV
11. 11Dried shrimpShellfish · 1 cup (135 g)68.9 g138% DV
12. 12Grilled chicken fillet sandwich, fast food, cheeseChicken fillet sandwiches · 1 large sandwich (322 g)68.8 g138% DV
13. 13Tilapia, grilledFish · 1 whole fish, any size (270 g)68.7 g137% DV
14. 14Tilapia, steamedFish · 1 whole fish, any size (270 g)68.5 g137% DV
15. 15Trout, grilledFish · 1 whole fish, any size (270 g)68.3 g137% DV
16. 16Trout, steamedFish · 1 whole fish, any size (270 g)68 g136% DV
17. 17Soybeans, rawLegumes and Legume Products · 1 cup (186 g)67.9 g136% DV
18. 18Boneless beef chuck eye ribs, lean, rawBeef Products · 1 piece (325 g)67.8 g136% DV
19. 19Double cheeseburger, wheat bun, 2 largeBurgers · 1 double cheeseburger (330 g)67.7 g135% DV
20. 20TilapiaFish · 1 whole fish, any size (270 g)67.4 g135% DV
21. 21Tilapia, baked or broiledFish · 1 whole fish, any size (270 g)67.4 g135% DV
22. 22Chunky fortified peanut butterLegumes and Legume Products · 1 cup (258 g)67.2 g134% DV
23. 23Trout, baked or broiledFish · 1 whole fish, any size (270 g)66.9 g134% DV
24. 24Double cheeseburger, fast food, 2 largeBurgers · 1 double cheeseburger (330 g)66.8 g134% DV
25. 25Double cheeseburger, white bun, 2 largeBurgers · 1 double cheeseburger (330 g)66.8 g134% DV
26. 26Smooth fortified peanut butterLegumes and Legume Products · 1 cup (258 g)66.4 g133% DV
27. 27Soybeans, roasted, saltedLegumes and Legume Products · 1 cup (172 g)66.3 g133% DV
28. 28Soybeans, roasted, unsaltedLegumes and Legume Products · 1 cup (172 g)66.3 g133% DV
29. 29Steamed perchFish · 1 whole fish, any size (270 g)66.2 g132% DV
30. 30Raw lupin beansLegumes and Legume Products · 1 cup (180 g)65.1 g130% DV
31. 31Beef chuck eye ribs, boneless, lean and fat, select, rawBeef Products · 1 piece (340 g)64.9 g130% DV
32. 32Choice boneless top loin steak, lean, rawBeef Products · 1 steak raw (284 g)64.8 g130% DV
33. 33Carrabba's chicken parmesanRestaurant Foods · 1 serving (339 g)64.4 g129% DV
34. 34Spirulina, driedVegetables and Vegetable Products · 1 cup (112 g)64.4 g129% DV
35. 35Venison with tomato sauceMeat mixed dishes · 1 cup (249 g)63.8 g128% DV
36. 36Pompano, grilledFish · 1 whole fish, any size (270 g)63.3 g127% DV
37. 37Fish, steamedFish · 1 whole fish, any size (270 g)63.2 g126% DV
38. 38Pompano, steamedFish · 1 whole fish, any size (270 g)63 g126% DV
39. 39Grilled chicken fillet sandwich, wheat bunChicken fillet sandwiches · 1 large sandwich (280 g)62.9 g126% DV
40. 40Boneless beef chuck eye ribs, rawBeef Products · 1 piece (331 g)62.8 g126% DV
41. 41Chicken or turkey with teriyakiStir-fry and soy-based sauce mixtures · 1 cup (244 g)62.8 g126% DV
42. 42Whiting, grilledFish · 1 whole fish, any size (270 g)62.7 g125% DV
43. 43Whiting, steamedFish · 1 whole fish, any size (270 g)62.5 g125% DV
44. 44KidneyLiver and organ meats · 1 kidney (230 g)62.2 g124% DV
45. 45Venison with gravyMeat mixed dishes · 1 cup (244 g)62.2 g124% DV
46. 46Fish, baked or broiledFish · 1 whole fish, any size (270 g)62.1 g124% DV
47. 47Chunk style peanut butter, without saltLegumes and Legume Products · 1 cup (258 g)62.1 g124% DV
48. 48Chunky peanut butter, with saltLegumes and Legume Products · 1 cup (258 g)62.1 g124% DV
49. 49Baked pompanoFish · 1 whole fish, any size (270 g)62 g124% DV
50. 50PompanoFish · 1 whole fish, any size (270 g)62 g124% DV
51. 51SnapperFish · 1 whole fish, any size (270 g)61.5 g123% DV
52. 52Whiting, baked or broiledFish · 1 whole fish, any size (270 g)61.4 g123% DV
53. 53Beef chuck eye ribs, boneless, lean and fat, choice, rawBeef Products · 1 piece (325 g)61.3 g123% DV
54. 54Chicken breast, skinless boneless, rawPoultry Products · 1 piece (272 g)61.2 g122% DV
55. 55Grilled chicken fillet sandwich, white bunChicken fillet sandwiches · 1 large sandwich (280 g)61.1 g122% DV
56. 56White fish, mixed species, grilledFish · 1 whole fish, any size (270 g)60.5 g121% DV
57. 57Coated tilapia, baked or broiledFish · 1 whole fish, any size (270 g)60.3 g121% DV
58. 58White fish, mixed species, steamedFish · 1 whole fish, any size (270 g)60.3 g121% DV
59. 59Grilled chicken fillet sandwich, fast foodChicken fillet sandwiches · 1 large sandwich (280 g)60.2 g120% DV
60. 60Defatted soy meal, rawLegumes and Legume Products · 1 cup (122 g)60 g120% DV
61. 61Trout, baked or broiled, coatedFish · 1 whole fish, any size (270 g)59.9 g120% DV
62. 62Puerto Rican stuffed chickenPoultry mixed dishes · 1 breast (4" x 3" x 3/4") (210 g)59.6 g119% DV
63. 63Double hamburger on wheat bun, largeBurgers · 1 double hamburger (290 g)59.6 g119% DV
64. 64Cooked turkey drumstick, skin eatenTurkey, duck, other poultry · 1 medium drumstick (approx 14 to 18 lb bird) (yield after cooking, bone removed) (215 g)59.4 g119% DV
65. 65White fish, mixed speciesFish · 1 whole fish, any size (270 g)59.3 g119% DV
66. 66White fish, mixed species, baked or broiledFish · 1 whole fish, any size (270 g)59.3 g119% DV
67. 67Double hamburger on white bun, largeBurgers · 1 double hamburger (290 g)58.6 g117% DV
68. 68Fast food double hamburger, largeBurgers · 1 double hamburger (290 g)58.6 g117% DV
69. 69Beef with cream or white sauceMeat mixed dishes · 1 cup (256 g)57.6 g115% DV
70. 70Smooth peanut butter, with saltLegumes and Legume Products · 1 cup (258 g)57.3 g115% DV
71. 71Smooth style peanut butter, without saltLegumes and Legume Products · 1 cup (258 g)57.3 g115% DV
72. 72Cooked turkey drumstick, skin not eatenTurkey, duck, other poultry · 1 medium drumstick (approx 14 to 18 lb bird) (yield after cooking, bone and skin removed) (200 g)57 g114% DV
73. 73Smooth peanut butterLegumes and Legume Products · 1 cup (258 g)56.6 g113% DV
74. 74Beef with mushroom sauceMeat mixed dishes · 1 cup (256 g)56.2 g112% DV
75. 75Puerto Rican chicken or turkey fricassee, no saucePoultry mixed dishes · 1 cup (223 g)56.1 g112% DV
76. 76Coated fish, baked or broiledFish · 1 whole fish, any size (270 g)56 g112% DV
77. 77Skinless boneless chicken breast, braisedPoultry Products · 1 piece (174 g)55.9 g112% DV
78. 78Pompano, baked or broiled, coatedFish · 1 whole fish, any size (270 g)55.8 g112% DV
79. 79Whiting, baked or broiled, coatedFish · 1 whole fish, any size (270 g)55.3 g111% DV
80. 80Roasted turkey drumstick, skin eatenTurkey, duck, other poultry · 1 medium drumstick (approx 14 to 18 lb bird) (yield after cooking, bone removed) (205 g)55.1 g110% DV
81. 81Chicken KievPoultry mixed dishes · 1 serving (1 whole breast) (258 g)55 g110% DV
82. 82TGI Friday's classic sirloin steakRestaurant Foods · 1 serving (176 g)54.6 g109% DV
83. 83Salmon, grilledFish · 1 large fillet (210 g)54.4 g109% DV
84. 84HerringFish · 1 whole fish, any size (270 g)54.3 g109% DV
85. 85Salmon, steamedFish · 1 large fillet (210 g)54.2 g108% DV
86. 86Roasted turkey drumstick, skin not eatenTurkey, duck, other poultry · 1 medium drumstick (approx 14 to 18 lb bird) (yield after cooking, bone and skin removed) (190 g)54.2 g108% DV
87. 87Veal cordon bleuMeat mixed dishes · 1 roll (with ham and sauce) (229 g)54.2 g108% DV
88. 88Beef with tomato-based sauceMeat mixed dishes · 1 cup (249 g)54.1 g108% DV
89. 89Meat with tomato sauceMeat mixed dishes · 1 cup (249 g)54.1 g108% DV
90. 90Defatted soy flourLegumes and Legume Products · 1 cup (105 g)54 g108% DV
91. 91Double cheeseburger, wheat bun, 2 medBurgers · 1 double cheeseburger (270 g)54 g108% DV
92. 92Winged beans, rawLegumes and Legume Products · 1 cup (182 g)54 g108% DV
93. 93CarpFish · 1 whole fish, any size (270 g)53.9 g108% DV
94. 94CroakerFish · 1 whole fish, any size (270 g)53.8 g108% DV
95. 95Grilled mackerelFish · 1 large fillet (210 g)53.4 g107% DV
96. 96Chicken breast, skinless, boneless, with solution, rawPoultry Products · 1 piece (263 g)53.4 g107% DV
97. 97Atlantic cod, dried and saltedFinfish and Shellfish Products · 3 oz (85 g)53.4 g107% DV
98. 98Coated white fish, mixed species, baked or broiledFish · 1 whole fish, any size (270 g)53.4 g107% DV
99. 99SalmonFish · 1 large fillet (210 g)53.3 g107% DV
100. 100Salmon, baked or broiledFish · 1 large fillet (210 g)53.3 g107% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.