Grilled chicken fillet sandwich, white bun

USDA name: Chicken fillet sandwich, grilled, on white bun

605 calories in 1 large sandwich (280 g). Per 100 g, protein: 21.8 g, carbohydrates: 19.7 g, fat: 4.8 g.

Among the other records in Chicken fillet sandwiches, per 100 g: the least total fat of them, and less calories than 95%.

Compare with another food →

Serving
1
= 280 g
605KCAL
Where the calories come from

Grilled chicken fillet sandwich, white bun, 1 large sandwich

605 calories

  • Protein61.1 g42% of calories
  • Carbs55.1 g38% of calories

    incl. 2 g fiber · 8 g sugars

  • Fat13.6 g21% of calories

Nutrition Facts

Serving size1 large sandwich (280 g)
Amount per serving
Calories605
% Daily Value*
Total Fat 13.6 g17%
Saturated Fat 2.6 g13%
Cholesterol 162 mg54%
Sodium 1,142 mg50%
Total Carbohydrate 55.1 g20%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 61.1 g
Vitamin D 0 mcg0%
Calcium 171 mg13%
Iron 4.5 mg25%
Potassium 734 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)136% 21.8 mg
  • Vitamin B690% 1.5 mg
  • Thiamin (B1)62% 0.74 mg
  • Riboflavin (B2)53% 0.68 mg
  • Folate39% 157 µg
  • Choline26% 145 mg
  • Vitamin B1222% 0.53 µg
  • Vitamin E15% 2.2 mg
  • Vitamin K7% 8.7 µg
  • Vitamin A2% 14 µg
  • Vitamin C2% 1.4 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium147% 80.9 µg
  • Sodium50% 1,142 mg
  • Phosphorus39% 493 mg
  • Iron25% 4.5 mg
  • Copper22% 0.2 mg
  • Zinc21% 2.3 mg
  • Magnesium17% 72.8 mg
  • Potassium16% 734 mg
  • Calcium13% 171 mg

How it compares

Against other records in Chicken fillet sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lowest of all

    Same value as 0 of 20 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 0 of 20 other records.

    leastmost

  • Sodium

    Lower than 95%

    Same value as 0 of 20 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 0 of 20 other records.

    leastmost

  • Calcium

    Lower than 90%

    Same value as 0 of 20 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 1 of 20 other records.

    leastmost

Questions

How many calories are in grilled chicken fillet sandwich, white bun?
1 large sandwich (280 g): 605 calories; protein: 61.1 g, carbohydrates: 55.1 g, fat: 13.6 g.
How much protein is in grilled chicken fillet sandwich, white bun?
21.8 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in grilled chicken fillet sandwich, white bun?
19 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water51.6 g
Energy216 kcal
Protein21.8 g
Total lipid (fat)4.8 g
Carbohydrate, by difference19.7 g
Fiber, total dietary0.7 g
Total Sugars2.9 g
Calcium, Ca61 mg
Iron, Fe1.6 mg
Magnesium, Mg26 mg
Phosphorus, P176 mg
Potassium, K262 mg
Sodium, Na408 mg
Zinc, Zn0.83 mg
Copper, Cu0.071 mg
Selenium, Se28.9 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.27 mg
Riboflavin0.24 mg
Niacin7.8 mg
Vitamin B-60.54 mg
Folate, total41 µg
Folic acid21 µg
Folate, food20 µg
Folate, DFE56 µg
Choline, total51.7 mg
Vitamin B-120.19 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol5 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin2 µg
Vitamin E (alpha-tocopherol)0.78 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.1 µg
Fatty acids, total saturated0.94 g
SFA 4:00.002 g
SFA 6:00.001 g
SFA 8:00 g
SFA 10:00.016 g
SFA 12:00.005 g
SFA 14:00.018 g
SFA 16:00.64 g
SFA 18:00.24 g
Fatty acids, total monounsaturated1.4 g
MUFA 16:10.078 g
MUFA 18:11.3 g
MUFA 20:10.022 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.3 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40.038 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.003 g
Cholesterol58 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707012, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.