Grilled chicken fillet sandwich, wheat bun

USDA name: Chicken fillet sandwich, grilled, on wheat bun

588 calories in 1 large sandwich (280 g). 22.5 g protein, 17.8 g carbs and 4.9 g fat per 100 g.

Serving
1
= 280 g
588KCAL

Grilled chicken fillet sandwich, wheat bun, 1 large sandwich

588 calories

Protein
62.9 g
Carbs
50 g
Fat
13.6 g
Fiber
5.9 g
Sugars
5.7 g

Nutrition Facts

Serving size1 large sandwich (280 g)
Amount per serving
Calories588
% Daily Value*
Total Fat 13.6 g17%
Saturated Fat 2.5 g13%
Cholesterol 162 mg54%
Sodium 1,084 mg47%
Total Carbohydrate 50 g18%
Dietary Fiber 5.9 g21%
Total Sugars 5.7 g
Protein 62.9 g
Vitamin D 0 mcg0%
Calcium 188 mg14%
Iron 4.2 mg23%
Potassium 806 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)141% 22.6 mg
  • Vitamin B696% 1.6 mg
  • Thiamin (B1)49% 0.58 mg
  • Riboflavin (B2)46% 0.59 mg
  • Choline28% 152 mg
  • Folate26% 104 µg
  • Vitamin E15% 2.3 mg
  • Vitamin B1213% 0.31 µg
  • Vitamin K8% 9.5 µg
  • Vitamin A2% 14 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium148% 81.5 µg
  • Sodium47% 1,084 mg
  • Phosphorus45% 566 mg
  • Copper32% 0.29 mg
  • Zinc27% 3 mg
  • Magnesium26% 109 mg
  • Iron23% 4.2 mg
  • Potassium17% 806 mg
  • Calcium14% 188 mg

How it compares

Against the 21 foods in Chicken fillet sandwiches, per 100 g.

  • Calories

    Lower than 100%

    leastmost

  • Sodium

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Total fat

    Lower than 95%

    leastmost

  • Protein

    Higher than 95%

    leastmost

  • Potassium

    Higher than 95%

    leastmost

Questions

How many calories are in grilled chicken fillet sandwich, wheat bun?
1 large sandwich (280 g) has 588 calories, 62.9 g of protein, 50 g of carbohydrates and 13.6 g of fat.
How much protein is in grilled chicken fillet sandwich, wheat bun?
22.5 g per 100 g, which is 43% of its calories.
How many net carbs are in grilled chicken fillet sandwich, wheat bun?
15.7 g per 100 g: 17.8 g of carbohydrates minus 2.1 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water52.7 g
Energy210 kcal
Protein22.5 g
Total lipid (fat)4.9 g
Carbohydrate, by difference17.8 g
Fiber, total dietary2.1 g
Total Sugars2 g
Calcium, Ca67 mg
Iron, Fe1.5 mg
Magnesium, Mg39 mg
Phosphorus, P202 mg
Potassium, K288 mg
Sodium, Na387 mg
Zinc, Zn1.1 mg
Copper, Cu0.1 mg
Selenium, Se29.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.21 mg
Riboflavin0.21 mg
Niacin8.1 mg
Vitamin B-60.58 mg
Folate, total33 µg
Folic acid6 µg
Folate, food27 µg
Folate, DFE37 µg
Choline, total54.3 mg
Vitamin B-120.11 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol5 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin25 µg
Vitamin E (alpha-tocopherol)0.82 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.4 µg
Fatty acids, total saturated0.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.015 g
SFA 12:00.007 g
SFA 14:00.012 g
SFA 16:00.6 g
SFA 18:00.23 g
Fatty acids, total monounsaturated1.3 g
MUFA 16:10.077 g
MUFA 18:11.2 g
MUFA 20:10.021 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.2 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40.039 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.003 g
Cholesterol58 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707014, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.