Chicken fillet sandwich

USDA name: Chicken fillet sandwich, Nfs

393 calories in 1 sandwich, any size (140 g). Per 100 g, protein: 12.2 g, carbohydrates: 27.5 g, fat: 13.5 g.

Serving
1
= 140 g
393KCAL

Chicken fillet sandwich, 1 sandwich, any size

393 calories

Protein
17 g
Carbs
38.5 g
Fat
18.8 g
Fiber
2.4 g
Sugars
4.3 g

Nutrition Facts

Serving size1 sandwich, any size (140 g)
Amount per serving
Calories393
% Daily Value*
Total Fat 18.8 g24%
Saturated Fat 4.3 g22%
Cholesterol 29.4 mg10%
Sodium 799 mg35%
Total Carbohydrate 38.5 g14%
Dietary Fiber 2.4 g9%
Total Sugars 4.3 g
Protein 17 g
Vitamin D 0.14 mcg1%
Calcium 108 mg8%
Iron 2.5 mg14%
Potassium 293 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)44% 7 mg
  • Thiamin (B1)33% 0.39 mg
  • Folate24% 95.2 µg
  • Vitamin K22% 25.9 µg
  • Vitamin B618% 0.31 mg
  • Vitamin E17% 2.5 mg
  • Riboflavin (B2)16% 0.21 mg
  • Vitamin B1211% 0.25 µg
  • Choline8% 45.2 mg
  • Vitamin C1% 1.1 mg
  • Vitamin D1% 0.14 µg
  • Vitamin A1% 5.6 µg

minerals

% of the Daily Value in this serving

  • Selenium54% 30 µg
  • Sodium35% 799 mg
  • Phosphorus17% 216 mg
  • Copper14% 0.13 mg
  • Iron14% 2.5 mg
  • Magnesium8% 35 mg
  • Calcium8% 108 mg
  • Zinc8% 0.88 mg
  • Potassium6% 293 mg

How it compares

Against other records in Chicken fillet sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 85%

    Same value as 2 of 20 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 3 of 20 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 2 of 20 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 2 of 20 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 2 of 20 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 2 of 20 other records.

    leastmost

Questions

How many calories are in chicken fillet sandwich?
1 sandwich, any size (140 g): 393 calories; protein: 17 g, carbohydrates: 38.5 g, fat: 18.8 g.
How much protein is in chicken fillet sandwich?
12.2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in chicken fillet sandwich?
25.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water44.8 g
Energy281 kcal
Protein12.2 g
Total lipid (fat)13.5 g
Carbohydrate, by difference27.5 g
Fiber, total dietary1.7 g
Total Sugars3.1 g
Calcium, Ca77 mg
Iron, Fe1.8 mg
Magnesium, Mg25 mg
Phosphorus, P154 mg
Potassium, K209 mg
Sodium, Na571 mg
Zinc, Zn0.63 mg
Copper, Cu0.09 mg
Selenium, Se21.4 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.28 mg
Riboflavin0.15 mg
Niacin5 mg
Vitamin B-60.22 mg
Folate, total52 µg
Folic acid24 µg
Folate, food27 µg
Folate, DFE68 µg
Choline, total32.3 mg
Vitamin B-120.18 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol3 µg
Carotene, beta5 µg
Carotene, alpha0 µg
Cryptoxanthin, beta4 µg
Lycopene0 µg
Lutein + zeaxanthin28 µg
Vitamin E (alpha-tocopherol)1.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)18.5 µg
Fatty acids, total saturated3.1 g
SFA 4:00.002 g
SFA 6:00.001 g
SFA 8:00.003 g
SFA 10:00.005 g
SFA 12:00.005 g
SFA 14:00.025 g
SFA 16:01.6 g
SFA 18:01.3 g
Fatty acids, total monounsaturated3.9 g
MUFA 16:10.11 g
MUFA 18:13.7 g
MUFA 20:10.059 g
MUFA 22:10.003 g
Fatty acids, total polyunsaturated5.6 g
PUFA 18:25.2 g
PUFA 18:30.34 g
PUFA 18:40.001 g
PUFA 20:40.017 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0.002 g
Cholesterol21 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707000, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.