Chicken fillet sandwich, school cafeteria

USDA name: Chicken fillet sandwich, from school cafeteria

231 calories in 1 sandwich, any size (92 g). 14.6 g protein, 29.8 g carbs and 8.1 g fat per 100 g.

Serving
1
= 92 g
231KCAL

Chicken fillet sandwich, school cafeteria, 1 sandwich, any size

231 calories

Protein
13.5 g
Carbs
27.4 g
Fat
7.4 g
Fiber
4 g
Sugars
2.5 g

Nutrition Facts

Serving size1 sandwich, any size (92 g)
Amount per serving
Calories231
% Daily Value*
Total Fat 7.4 g10%
Saturated Fat 1.4 g7%
Cholesterol 14.7 mg5%
Sodium 410 mg18%
Total Carbohydrate 27.4 g10%
Dietary Fiber 4 g14%
Total Sugars 2.5 g
Protein 13.5 g
Vitamin D 0.092 mcg0%
Calcium 98.4 mg8%
Iron 2.8 mg16%
Potassium 241 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)27% 4.3 mg
  • Thiamin (B1)20% 0.24 mg
  • Riboflavin (B2)12% 0.15 mg
  • Vitamin B611% 0.19 mg
  • Folate7% 26.7 µg
  • Vitamin E6% 0.83 mg
  • Vitamin B125% 0.13 µg
  • Choline5% 28.5 mg
  • Vitamin K5% 6 µg

Little or none: Vitamin D, Vitamin C, Vitamin A.

minerals

% of the Daily Value in this serving

  • Selenium42% 23.4 µg
  • Sodium18% 410 mg
  • Copper17% 0.16 mg
  • Phosphorus16% 199 mg
  • Iron16% 2.8 mg
  • Zinc12% 1.4 mg
  • Magnesium12% 50.6 mg
  • Calcium8% 98.4 mg
  • Potassium5% 241 mg

How it compares

Against the 21 foods in Chicken fillet sandwiches, per 100 g.

  • Carbohydrates

    Higher than 95%

    leastmost

  • Fiber

    Higher than 95%

    leastmost

  • Iron

    Higher than 95%

    leastmost

  • Sodium

    Lower than 86%

    leastmost

  • Vitamin C

    Lower than 86%

    leastmost

  • Potassium

    Higher than 81%

    leastmost

Questions

How many calories are in chicken fillet sandwich, school cafeteria?
1 sandwich, any size (92 g) has 231 calories, 13.5 g of protein, 27.4 g of carbohydrates and 7.4 g of fat.
How much protein is in chicken fillet sandwich, school cafeteria?
14.6 g per 100 g, which is 23% of its calories.
How many net carbs are in chicken fillet sandwich, school cafeteria?
25.4 g per 100 g: 29.8 g of carbohydrates minus 4.4 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water45.3 g
Energy251 kcal
Protein14.6 g
Total lipid (fat)8.1 g
Carbohydrate, by difference29.8 g
Fiber, total dietary4.4 g
Total Sugars2.7 g
Calcium, Ca107 mg
Iron, Fe3.1 mg
Magnesium, Mg55 mg
Phosphorus, P216 mg
Potassium, K262 mg
Sodium, Na446 mg
Zinc, Zn1.5 mg
Copper, Cu0.17 mg
Selenium, Se25.4 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.26 mg
Riboflavin0.16 mg
Niacin4.7 mg
Vitamin B-60.21 mg
Folate, total28 µg
Folic acid2 µg
Folate, food26 µg
Folate, DFE29 µg
Choline, total31 mg
Vitamin B-120.14 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin49 µg
Vitamin E (alpha-tocopherol)0.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)6.5 µg
Fatty acids, total saturated1.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.005 g
SFA 12:00.007 g
SFA 14:00.005 g
SFA 16:01.2 g
SFA 18:00.34 g
Fatty acids, total monounsaturated2.3 g
MUFA 16:10.17 g
MUFA 18:12.1 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.8 g
PUFA 18:23.6 g
PUFA 18:30.16 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol16 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707001, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.