Fried fish sandwich, wheat bun, cheese

USDA name: Fish sandwich, fried, on wheat bun, with cheese

746 calories in 1 large sandwich (302 g). Per 100 g, protein: 15.9 g, carbohydrates: 21.2 g, fat: 11 g.

Serving
1
= 302 g
746KCAL

Fried fish sandwich, wheat bun, cheese, 1 large sandwich

746 calories

Protein
48 g
Carbs
64 g
Fat
33.2 g
Fiber
6.3 g
Sugars
7 g

Nutrition Facts

Serving size1 large sandwich (302 g)
Amount per serving
Calories746
% Daily Value*
Total Fat 33.2 g43%
Saturated Fat 13 g65%
Cholesterol 127 mg42%
Sodium 1,413 mg61%
Total Carbohydrate 64 g23%
Dietary Fiber 6.3 g23%
Total Sugars 7 g
Protein 48 g
Vitamin D 2.4 mcg12%
Calcium 583 mg45%
Iron 4.8 mg27%
Potassium 734 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12133% 3.2 µg
  • Niacin (B3)73% 11.6 mg
  • Thiamin (B1)52% 0.62 mg
  • Riboflavin (B2)42% 0.54 mg
  • Folate39% 154 µg
  • Vitamin B636% 0.61 mg
  • Vitamin K27% 32 µg
  • Choline25% 139 mg
  • Vitamin E20% 3.1 mg
  • Vitamin A15% 136 µg
  • Vitamin D12% 2.4 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium150% 82.4 µg
  • Phosphorus64% 794 mg
  • Sodium61% 1,413 mg
  • Calcium45% 583 mg
  • Copper32% 0.28 mg
  • Zinc31% 3.4 mg
  • Iron27% 4.8 mg
  • Magnesium27% 112 mg
  • Potassium16% 734 mg

How it compares

Against other records in Seafood sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 0 of 19 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 0 of 19 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 1 of 19 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 0 of 19 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 1 of 19 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 0 of 19 other records.

    leastmost

Questions

How many calories are in fried fish sandwich, wheat bun, cheese?
1 large sandwich (302 g): 746 calories; protein: 48 g, carbohydrates: 64 g, fat: 33.2 g.
How much protein is in fried fish sandwich, wheat bun, cheese?
15.9 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in fried fish sandwich, wheat bun, cheese?
19.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water50.1 g
Energy247 kcal
Protein15.9 g
Total lipid (fat)11 g
Carbohydrate, by difference21.2 g
Fiber, total dietary2.1 g
Total Sugars2.3 g
Calcium, Ca193 mg
Iron, Fe1.6 mg
Magnesium, Mg37 mg
Phosphorus, P263 mg
Potassium, K243 mg
Sodium, Na468 mg
Zinc, Zn1.1 mg
Copper, Cu0.094 mg
Selenium, Se27.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.21 mg
Riboflavin0.18 mg
Niacin3.8 mg
Vitamin B-60.2 mg
Folate, total42 µg
Folic acid12 µg
Folate, food30 µg
Folate, DFE51 µg
Choline, total46.1 mg
Vitamin B-121.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE45 µg
Retinol44 µg
Carotene, beta11 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin29 µg
Vitamin E (alpha-tocopherol)1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.8 µg
Vitamin K (phylloquinone)10.6 µg
Fatty acids, total saturated4.3 g
SFA 4:00.082 g
SFA 6:00.064 g
SFA 8:00.041 g
SFA 10:00.098 g
SFA 12:00.12 g
SFA 14:00.37 g
SFA 16:01.7 g
SFA 18:01.7 g
Fatty acids, total monounsaturated2.8 g
MUFA 16:10.079 g
MUFA 18:12.7 g
MUFA 20:10.034 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.3 g
PUFA 18:30.16 g
PUFA 18:40.001 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0.023 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.046 g
Cholesterol42 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707030, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.