Fish sandwich

USDA name: Fish sandwich, Nfs

381 calories in 1 sandwich, any size (151 g). Per 100 g, protein: 15.3 g, carbohydrates: 22.9 g, fat: 10.9 g.

Serving
1
= 151 g
381KCAL

Fish sandwich, 1 sandwich, any size

381 calories

Protein
23.1 g
Carbs
34.5 g
Fat
16.5 g
Fiber
1.2 g
Sugars
4.7 g

Nutrition Facts

Serving size1 sandwich, any size (151 g)
Amount per serving
Calories381
% Daily Value*
Total Fat 16.5 g21%
Saturated Fat 6.6 g33%
Cholesterol 63.4 mg21%
Sodium 811 mg35%
Total Carbohydrate 34.5 g13%
Dietary Fiber 1.2 g4%
Total Sugars 4.7 g
Protein 23.1 g
Vitamin D 1.2 mcg6%
Calcium 282 mg22%
Iron 2.6 mg14%
Potassium 329 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1271% 1.7 µg
  • Niacin (B3)34% 5.4 mg
  • Thiamin (B1)33% 0.39 mg
  • Folate26% 103 µg
  • Riboflavin (B2)24% 0.32 mg
  • Vitamin B615% 0.25 mg
  • Vitamin K13% 15.7 µg
  • Choline12% 66 mg
  • Vitamin E10% 1.5 mg
  • Vitamin A8% 68 µg
  • Vitamin D6% 1.2 µg
  • Vitamin C1% 0.76 mg

minerals

% of the Daily Value in this serving

  • Selenium74% 40.9 µg
  • Sodium35% 811 mg
  • Phosphorus29% 361 mg
  • Calcium22% 282 mg
  • Iron14% 2.6 mg
  • Zinc12% 1.4 mg
  • Copper11% 0.097 mg
  • Magnesium9% 37.8 mg
  • Potassium7% 329 mg

How it compares

Against other records in Seafood sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 84%

    Same value as 3 of 19 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 2 of 19 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 1 of 19 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 1 of 19 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 2 of 19 other records.

    leastmost

  • Carbohydrates

    Higher than 63%

    Same value as 1 of 19 other records.

    leastmost

Questions

How many calories are in fish sandwich?
1 sandwich, any size (151 g): 381 calories; protein: 23.1 g, carbohydrates: 34.5 g, fat: 16.5 g.
How much protein is in fish sandwich?
15.3 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in fish sandwich?
22.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water49.1 g
Energy252 kcal
Protein15.3 g
Total lipid (fat)10.9 g
Carbohydrate, by difference22.9 g
Fiber, total dietary0.8 g
Total Sugars3.1 g
Calcium, Ca187 mg
Iron, Fe1.7 mg
Magnesium, Mg25 mg
Phosphorus, P239 mg
Potassium, K218 mg
Sodium, Na537 mg
Zinc, Zn0.9 mg
Copper, Cu0.064 mg
Selenium, Se27.1 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.26 mg
Riboflavin0.21 mg
Niacin3.6 mg
Vitamin B-60.17 mg
Folate, total50 µg
Folic acid26 µg
Folate, food24 µg
Folate, DFE68 µg
Choline, total43.7 mg
Vitamin B-121.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE45 µg
Retinol44 µg
Carotene, beta11 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin8 µg
Vitamin E (alpha-tocopherol)0.98 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.8 µg
Vitamin K (phylloquinone)10.4 µg
Fatty acids, total saturated4.3 g
SFA 4:00.084 g
SFA 6:00.065 g
SFA 8:00.041 g
SFA 10:00.098 g
SFA 12:00.12 g
SFA 14:00.37 g
SFA 16:01.7 g
SFA 18:01.7 g
Fatty acids, total monounsaturated2.8 g
MUFA 16:10.08 g
MUFA 18:12.8 g
MUFA 20:10.035 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated2.6 g
PUFA 18:22.3 g
PUFA 18:30.18 g
PUFA 18:40.001 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0.022 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.046 g
Cholesterol42 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707026, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.