Grilled fish sandwich

USDA name: Fish sandwich, grilled

468 calories in 1 large sandwich (260 g). Per 100 g, protein: 16.1 g, carbohydrates: 21.2 g, fat: 3.3 g.

Serving
1
= 260 g
468KCAL

Grilled fish sandwich, 1 large sandwich

468 calories

Protein
41.8 g
Carbs
55.1 g
Fat
8.6 g
Fiber
2.1 g
Sugars
8 g

Nutrition Facts

Serving size1 large sandwich (260 g)
Amount per serving
Calories468
% Daily Value*
Total Fat 8.6 g11%
Saturated Fat 2 g10%
Cholesterol 107 mg36%
Sodium 985 mg43%
Total Carbohydrate 55.1 g20%
Dietary Fiber 2.1 g7%
Total Sugars 8 g
Protein 41.8 g
Vitamin D 1 mcg5%
Calcium 179 mg14%
Iron 4.1 mg23%
Potassium 679 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12140% 3.4 µg
  • Niacin (B3)69% 11 mg
  • Thiamin (B1)52% 0.63 mg
  • Folate41% 164 µg
  • Vitamin B634% 0.57 mg
  • Riboflavin (B2)33% 0.43 mg
  • Choline25% 140 mg
  • Vitamin E11% 1.7 mg
  • Vitamin K7% 8.3 µg
  • Vitamin D5% 1 µg
  • Vitamin A5% 41.6 µg
  • Vitamin C2% 1.6 mg

minerals

% of the Daily Value in this serving

  • Selenium144% 79 µg
  • Phosphorus43% 543 mg
  • Sodium43% 985 mg
  • Iron23% 4.1 mg
  • Copper18% 0.16 mg
  • Magnesium15% 65 mg
  • Potassium14% 679 mg
  • Calcium14% 179 mg
  • Zinc13% 1.4 mg

How it compares

Against other records in Seafood sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 0 of 19 other records.

    leastmost

  • Total fat

    Lower than 100%

    Same value as 0 of 19 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 0 of 19 other records.

    leastmost

  • Sodium

    Lower than 95%

    Same value as 0 of 19 other records.

    leastmost

  • Calcium

    Lower than 95%

    Same value as 0 of 19 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 0 of 19 other records.

    leastmost

Questions

How many calories are in grilled fish sandwich?
1 large sandwich (260 g): 468 calories; protein: 41.8 g, carbohydrates: 55.1 g, fat: 8.6 g.
How much protein is in grilled fish sandwich?
16.1 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in grilled fish sandwich?
20.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water58.5 g
Energy180 kcal
Protein16.1 g
Total lipid (fat)3.3 g
Carbohydrate, by difference21.2 g
Fiber, total dietary0.8 g
Total Sugars3.1 g
Calcium, Ca69 mg
Iron, Fe1.6 mg
Magnesium, Mg25 mg
Phosphorus, P209 mg
Potassium, K261 mg
Sodium, Na379 mg
Zinc, Zn0.54 mg
Copper, Cu0.062 mg
Selenium, Se30.4 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.24 mg
Riboflavin0.17 mg
Niacin4.2 mg
Vitamin B-60.22 mg
Folate, total48 µg
Folic acid22 µg
Folate, food25 µg
Folate, DFE63 µg
Choline, total53.8 mg
Vitamin B-121.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE16 µg
Retinol16 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin3 µg
Vitamin E (alpha-tocopherol)0.64 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)3.2 µg
Fatty acids, total saturated0.77 g
SFA 4:00.012 g
SFA 6:00.008 g
SFA 8:00.004 g
SFA 10:00.011 g
SFA 12:00.013 g
SFA 14:00.044 g
SFA 16:00.45 g
SFA 18:00.19 g
Fatty acids, total monounsaturated0.82 g
MUFA 16:10.019 g
MUFA 18:10.77 g
MUFA 20:10.017 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21 g
PUFA 18:30.12 g
PUFA 18:40.002 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0.031 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.065 g
Cholesterol41 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707031, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.