Fried fish sandwich, wheat bun

USDA name: Fish sandwich, fried, on wheat bun

595 calories in 1 large sandwich (260 g). Per 100 g, protein: 15.2 g, carbohydrates: 23.8 g, fat: 8.2 g.

Serving
1
= 260 g
595KCAL

Fried fish sandwich, wheat bun, 1 large sandwich

595 calories

Protein
39.4 g
Carbs
61.8 g
Fat
21.3 g
Fiber
6.2 g
Sugars
5.9 g

Nutrition Facts

Serving size1 large sandwich (260 g)
Amount per serving
Calories595
% Daily Value*
Total Fat 21.3 g27%
Saturated Fat 6.2 g31%
Cholesterol 88.4 mg29%
Sodium 991 mg43%
Total Carbohydrate 61.8 g22%
Dietary Fiber 6.2 g22%
Total Sugars 5.9 g
Protein 39.4 g
Vitamin D 0.78 mcg4%
Calcium 208 mg16%
Iron 4.6 mg26%
Potassium 668 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12106% 2.5 µg
  • Niacin (B3)72% 11.5 mg
  • Thiamin (B1)51% 0.61 mg
  • Folate36% 146 µg
  • Vitamin B634% 0.57 mg
  • Riboflavin (B2)30% 0.39 mg
  • Vitamin K26% 30.9 µg
  • Choline24% 130 mg
  • Vitamin E18% 2.8 mg
  • Vitamin D4% 0.78 µg
  • Vitamin A3% 26 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium133% 73.1 µg
  • Phosphorus44% 554 mg
  • Sodium43% 991 mg
  • Copper30% 0.27 mg
  • Iron26% 4.6 mg
  • Magnesium24% 98.8 mg
  • Zinc19% 2.1 mg
  • Calcium16% 208 mg
  • Potassium14% 668 mg

How it compares

Against other records in Seafood sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 0 of 19 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 0 of 19 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 0 of 19 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 0 of 19 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 0 of 19 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 0 of 19 other records.

    leastmost

Questions

How many calories are in fried fish sandwich, wheat bun?
1 large sandwich (260 g): 595 calories; protein: 39.4 g, carbohydrates: 61.8 g, fat: 21.3 g.
How much protein is in fried fish sandwich, wheat bun?
15.2 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in fried fish sandwich, wheat bun?
21.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water51.6 g
Energy229 kcal
Protein15.2 g
Total lipid (fat)8.2 g
Carbohydrate, by difference23.8 g
Fiber, total dietary2.4 g
Total Sugars2.3 g
Calcium, Ca80 mg
Iron, Fe1.8 mg
Magnesium, Mg38 mg
Phosphorus, P213 mg
Potassium, K257 mg
Sodium, Na381 mg
Zinc, Zn0.82 mg
Copper, Cu0.1 mg
Selenium, Se28.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.23 mg
Riboflavin0.15 mg
Niacin4.4 mg
Vitamin B-60.22 mg
Folate, total46 µg
Folic acid14 µg
Folate, food33 µg
Folate, DFE56 µg
Choline, total50 mg
Vitamin B-120.98 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol10 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin31 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)11.9 µg
Fatty acids, total saturated2.4 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.004 g
SFA 14:00.008 g
SFA 16:00.76 g
SFA 18:01.5 g
Fatty acids, total monounsaturated2.2 g
MUFA 16:10.015 g
MUFA 18:12.2 g
MUFA 20:10.028 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated2.7 g
PUFA 18:22.5 g
PUFA 18:30.17 g
PUFA 18:40.001 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0.025 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.053 g
Cholesterol34 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707029, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.