Fish sandwich, school cafeteria

USDA name: Fish sandwich, from school cafeteria

188 calories in 1 sandwich, any size (90 g). Per 100 g, protein: 15 g, carbohydrates: 27.4 g, fat: 4.3 g.

Serving
1
= 90 g
188KCAL

Fish sandwich, school cafeteria, 1 sandwich, any size

188 calories

Protein
13.5 g
Carbs
24.7 g
Fat
3.9 g
Fiber
3.1 g
Sugars
2.3 g

Nutrition Facts

Serving size1 sandwich, any size (90 g)
Amount per serving
Calories188
% Daily Value*
Total Fat 3.9 g5%
Saturated Fat 0.91 g5%
Cholesterol 26.1 mg9%
Sodium 348 mg15%
Total Carbohydrate 24.7 g9%
Dietary Fiber 3.1 g11%
Total Sugars 2.3 g
Protein 13.5 g
Vitamin D 0.27 mcg1%
Calcium 90 mg7%
Iron 1.6 mg9%
Potassium 252 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1229% 0.69 µg
  • Niacin (B3)24% 3.9 mg
  • Thiamin (B1)20% 0.24 mg
  • Vitamin B613% 0.23 mg
  • Riboflavin (B2)10% 0.13 mg
  • Folate9% 36 µg
  • Choline8% 42.8 mg
  • Vitamin E5% 0.74 mg
  • Vitamin K5% 5.5 µg
  • Vitamin A2% 15.3 µg
  • Vitamin D1% 0.27 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium45% 24.6 µg
  • Phosphorus17% 207 mg
  • Sodium15% 348 mg
  • Copper14% 0.13 mg
  • Magnesium12% 48.6 mg
  • Zinc10% 1.1 mg
  • Iron9% 1.6 mg
  • Calcium7% 90 mg
  • Potassium5% 252 mg

How it compares

Against other records in Seafood sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 19 other records.

    leastmost

  • Fiber

    Higher than 100%

    Same value as 0 of 19 other records.

    leastmost

  • Potassium

    Higher than 100%

    Same value as 0 of 19 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 0 of 19 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 0 of 19 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 0 of 19 other records.

    leastmost

Questions

How many calories are in fish sandwich, school cafeteria?
1 sandwich, any size (90 g): 188 calories; protein: 13.5 g, carbohydrates: 24.7 g, fat: 3.9 g.
How much protein is in fish sandwich, school cafeteria?
15 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in fish sandwich, school cafeteria?
23.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water51.7 g
Energy209 kcal
Protein15 g
Total lipid (fat)4.3 g
Carbohydrate, by difference27.4 g
Fiber, total dietary3.5 g
Total Sugars2.5 g
Calcium, Ca100 mg
Iron, Fe1.8 mg
Magnesium, Mg54 mg
Phosphorus, P230 mg
Potassium, K280 mg
Sodium, Na387 mg
Zinc, Zn1.2 mg
Copper, Cu0.14 mg
Selenium, Se27.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.27 mg
Riboflavin0.14 mg
Niacin4.3 mg
Vitamin B-60.25 mg
Folate, total36 µg
Folic acid6 µg
Folate, food30 µg
Folate, DFE40 µg
Choline, total47.6 mg
Vitamin B-120.77 µg
Vitamin B-12, added0 µg
Vitamin A, RAE17 µg
Retinol16 µg
Carotene, beta5 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin51 µg
Vitamin E (alpha-tocopherol)0.82 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)6.1 µg
Fatty acids, total saturated1 g
SFA 4:00.015 g
SFA 6:00.01 g
SFA 8:00.007 g
SFA 10:00.018 g
SFA 12:00.024 g
SFA 14:00.057 g
SFA 16:00.58 g
SFA 18:00.26 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.023 g
MUFA 18:11.1 g
MUFA 20:10.021 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.4 g
PUFA 18:30.15 g
PUFA 18:40.001 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0.02 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.041 g
Cholesterol29 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707025, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.