Fish wrap sandwich

396 calories in 1 sandwich, any size (151 g). Per 100 g, protein: 14.7 g, carbohydrates: 22.6 g, fat: 12.4 g.

Serving
1
= 151 g
396KCAL

Fish wrap sandwich, 1 sandwich, any size

396 calories

Protein
22.2 g
Carbs
34.1 g
Fat
18.8 g
Fiber
2.1 g
Sugars
2.7 g

Nutrition Facts

Serving size1 sandwich, any size (151 g)
Amount per serving
Calories396
% Daily Value*
Total Fat 18.8 g24%
Saturated Fat 7.7 g39%
Cholesterol 63.4 mg21%
Sodium 849 mg37%
Total Carbohydrate 34.1 g12%
Dietary Fiber 2.1 g8%
Total Sugars 2.7 g
Protein 22.2 g
Vitamin D 1.2 mcg6%
Calcium 284 mg22%
Iron 2.7 mg15%
Potassium 332 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1267% 1.6 µg
  • Niacin (B3)35% 5.5 mg
  • Thiamin (B1)31% 0.37 mg
  • Folate28% 113 µg
  • Riboflavin (B2)24% 0.31 mg
  • Vitamin B615% 0.25 mg
  • Vitamin K14% 16.9 µg
  • Choline11% 62.4 mg
  • Vitamin E9% 1.3 mg
  • Vitamin A8% 68 µg
  • Vitamin D6% 1.2 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium70% 38.4 µg
  • Sodium37% 849 mg
  • Phosphorus34% 420 mg
  • Calcium22% 284 mg
  • Iron15% 2.7 mg
  • Zinc11% 1.3 mg
  • Copper10% 0.094 mg
  • Magnesium9% 36.2 mg
  • Potassium7% 332 mg

How it compares

Against other records in Seafood sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 100%

    Same value as 0 of 19 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 0 of 19 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 0 of 19 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 0 of 19 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 0 of 19 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 0 of 19 other records.

    leastmost

Questions

How many calories are in fish wrap sandwich?
1 sandwich, any size (151 g): 396 calories; protein: 22.2 g, carbohydrates: 34.1 g, fat: 18.8 g.
How much protein is in fish wrap sandwich?
14.7 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in fish wrap sandwich?
21.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water48.3 g
Energy262 kcal
Protein14.7 g
Total lipid (fat)12.4 g
Carbohydrate, by difference22.6 g
Fiber, total dietary1.4 g
Total Sugars1.8 g
Calcium, Ca188 mg
Iron, Fe1.8 mg
Magnesium, Mg24 mg
Phosphorus, P278 mg
Potassium, K220 mg
Sodium, Na562 mg
Zinc, Zn0.83 mg
Copper, Cu0.062 mg
Selenium, Se25.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.24 mg
Riboflavin0.2 mg
Niacin3.7 mg
Vitamin B-60.17 mg
Folate, total50 µg
Folic acid35 µg
Folate, food15 µg
Folate, DFE75 µg
Choline, total41.3 mg
Vitamin B-121.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE45 µg
Retinol44 µg
Carotene, beta11 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin9 µg
Vitamin E (alpha-tocopherol)0.88 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.8 µg
Vitamin K (phylloquinone)11.2 µg
Fatty acids, total saturated5.1 g
SFA 4:00.082 g
SFA 6:00.064 g
SFA 8:00.041 g
SFA 10:00.097 g
SFA 12:00.12 g
SFA 14:00.38 g
SFA 16:02.1 g
SFA 18:02 g
Fatty acids, total monounsaturated3.2 g
MUFA 16:10.075 g
MUFA 18:13.1 g
MUFA 20:10.038 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated2.8 g
PUFA 18:22.5 g
PUFA 18:30.19 g
PUFA 18:40.001 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0.022 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.046 g
Cholesterol42 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707032, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.