Sardine sandwich

632 calories in 1 large sandwich (270 g). Per 100 g, protein: 17.9 g, carbohydrates: 21.9 g, fat: 8 g.

Serving
1
= 270 g
632KCAL

Sardine sandwich, 1 large sandwich

632 calories

Protein
48.2 g
Carbs
59 g
Fat
21.5 g
Fiber
2.7 g
Sugars
6.4 g

Nutrition Facts

Serving size1 large sandwich (270 g)
Amount per serving
Calories632
% Daily Value*
Total Fat 21.5 g28%
Saturated Fat 3.3 g16%
Cholesterol 213 mg71%
Sodium 1,002 mg44%
Total Carbohydrate 59 g21%
Dietary Fiber 2.7 g10%
Total Sugars 6.4 g
Protein 48.2 g
Vitamin D 7.3 mcg36%
Calcium 826 mg64%
Iron 8.4 mg47%
Potassium 737 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12559% 13.4 µg
  • Niacin (B3)85% 13.6 mg
  • Thiamin (B1)61% 0.73 mg
  • Folate55% 221 µg
  • Riboflavin (B2)48% 0.63 mg
  • Vitamin D36% 7.3 µg
  • Choline24% 130 mg
  • Vitamin E22% 3.3 mg
  • Vitamin B621% 0.36 mg
  • Vitamin A5% 48.6 µg
  • Vitamin K3% 4 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium194% 107 µg
  • Phosphorus70% 869 mg
  • Calcium64% 826 mg
  • Copper47% 0.43 mg
  • Iron47% 8.4 mg
  • Sodium44% 1,002 mg
  • Zinc27% 3 mg
  • Magnesium22% 91.8 mg
  • Potassium16% 737 mg

How it compares

Against other records in Seafood sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 0 of 19 other records.

    leastmost

  • Sodium

    Lower than 100%

    Same value as 0 of 19 other records.

    leastmost

  • Iron

    Higher than 100%

    Same value as 0 of 19 other records.

    leastmost

  • Calcium

    Higher than 100%

    Same value as 0 of 19 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 0 of 19 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 0 of 19 other records.

    leastmost

Questions

How many calories are in sardine sandwich?
1 large sandwich (270 g): 632 calories; protein: 48.2 g, carbohydrates: 59 g, fat: 21.5 g.
How much protein is in sardine sandwich?
17.9 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in sardine sandwich?
20.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water49 g
Energy234 kcal
Protein17.9 g
Total lipid (fat)8 g
Carbohydrate, by difference21.9 g
Fiber, total dietary1 g
Total Sugars2.4 g
Calcium, Ca306 mg
Iron, Fe3.1 mg
Magnesium, Mg34 mg
Phosphorus, P322 mg
Potassium, K273 mg
Sodium, Na371 mg
Zinc, Zn1.1 mg
Copper, Cu0.16 mg
Selenium, Se39.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.27 mg
Riboflavin0.23 mg
Niacin5 mg
Vitamin B-60.13 mg
Folate, total55 µg
Folic acid38 µg
Folate, food17 µg
Folate, DFE82 µg
Choline, total48.2 mg
Vitamin B-125 µg
Vitamin B-12, added0 µg
Vitamin A, RAE18 µg
Retinol18 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin20 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)2.7 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated1.2 g
SFA 4:00.002 g
SFA 6:00 g
SFA 8:00.003 g
SFA 10:00.002 g
SFA 12:00.006 g
SFA 14:00.11 g
SFA 16:00.77 g
SFA 18:00.3 g
Fatty acids, total monounsaturated2.5 g
MUFA 16:10.13 g
MUFA 18:11.5 g
MUFA 20:10.24 g
MUFA 22:10.6 g
Fatty acids, total polyunsaturated3.7 g
PUFA 18:22.7 g
PUFA 18:30.37 g
PUFA 18:40.069 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0.26 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.28 g
Cholesterol79 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707033, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.