Venison with tomato sauce

USDA name: Venison or deer with tomato-based sauce

349 calories in 1 cup (249 g). Per 100 g, protein: 25.6 g, carbohydrates: 1.6 g, fat: 2.8 g.

Serving
1
= 249 g
349KCAL

Venison with tomato sauce, 1 cup

349 calories

Protein
63.8 g
Carbs
4 g
Fat
7.1 g
Fiber
1.0 g
Sugars
2.6 g

Nutrition Facts

Serving size1 cup (249 g)
Amount per serving
Calories349
% Daily Value*
Total Fat 7.1 g9%
Saturated Fat 3.9 g20%
Cholesterol 197 mg66%
Sodium 864 mg38%
Total Carbohydrate 4 g1%
Dietary Fiber 1.0 g4%
Total Sugars 2.6 g
Protein 63.8 g
Vitamin D 0 mcg0%
Calcium 22.4 mg2%
Iron 9.4 mg52%
Potassium 764 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12221% 5.3 µg
  • Riboflavin (B2)91% 1.2 mg
  • Niacin (B3)85% 13.6 mg
  • Vitamin B653% 0.9 mg
  • Choline44% 239 mg
  • Thiamin (B1)23% 0.28 mg
  • Vitamin E16% 2.4 mg
  • Folate6% 24.9 µg
  • Vitamin C6% 5 mg
  • Vitamin K4% 4.7 µg
  • Vitamin A2% 14.9 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc138% 15.2 mg
  • Copper64% 0.58 mg
  • Selenium57% 31.1 µg
  • Iron52% 9.4 mg
  • Phosphorus38% 473 mg
  • Sodium38% 864 mg
  • Potassium16% 764 mg
  • Magnesium14% 59.8 mg
  • Calcium2% 22.4 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 0 of 232 other records.

    leastmost

  • Iron

    Higher than 100%

    Same value as 0 of 232 other records.

    leastmost

  • Total fat

    Lower than 99%

    Same value as 0 of 232 other records.

    leastmost

  • Calcium

    Lower than 96%

    Same value as 3 of 232 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 1 of 232 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 0 of 232 other records.

    leastmost

Questions

How many calories are in venison with tomato sauce?
1 cup (249 g): 349 calories; protein: 63.8 g, carbohydrates: 4 g, fat: 7.1 g.
How much protein is in venison with tomato sauce?
25.6 g per 100 g. Its estimated share of calories is 73%, using 4 kcal per gram of protein.
How many net carbs are in venison with tomato sauce?
1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water68.9 g
Energy140 kcal
Protein25.6 g
Total lipid (fat)2.8 g
Carbohydrate, by difference1.6 g
Fiber, total dietary0.4 g
Total Sugars1.1 g
Calcium, Ca9 mg
Iron, Fe3.8 mg
Magnesium, Mg24 mg
Phosphorus, P190 mg
Potassium, K307 mg
Sodium, Na347 mg
Zinc, Zn6.1 mg
Copper, Cu0.23 mg
Selenium, Se12.5 µg
Vitamin C, total ascorbic acid2 mg
Thiamin0.11 mg
Riboflavin0.48 mg
Niacin5.5 mg
Vitamin B-60.36 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total96.1 mg
Vitamin B-122.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE6 µg
Retinol0 µg
Carotene, beta73 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene3,943 µg
Lutein + zeaxanthin7 µg
Vitamin E (alpha-tocopherol)0.95 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.9 µg
Fatty acids, total saturated1.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.003 g
SFA 14:00.1 g
SFA 16:00.63 g
SFA 18:00.75 g
Fatty acids, total monounsaturated0.64 g
MUFA 16:10.05 g
MUFA 18:10.57 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.22 g
PUFA 18:20.14 g
PUFA 18:30.05 g
PUFA 18:40 g
PUFA 20:40.03 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol79 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706419, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.