Venison and noodles with tomato sauce

USDA name: Venison or deer, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

324 calories in 1 cup (249 g). Per 100 g, protein: 7.4 g, carbohydrates: 13.6 g, fat: 5.1 g.

Serving
1
= 249 g
324KCAL

Venison and noodles with tomato sauce, 1 cup

324 calories

Protein
18.5 g
Carbs
34 g
Fat
12.7 g
Fiber
3.7 g
Sugars
4 g

Nutrition Facts

Serving size1 cup (249 g)
Amount per serving
Calories324
% Daily Value*
Total Fat 12.7 g16%
Saturated Fat 2.4 g12%
Cholesterol 69.7 mg23%
Sodium 774 mg34%
Total Carbohydrate 34 g12%
Dietary Fiber 3.7 g13%
Total Sugars 4 g
Protein 18.5 g
Vitamin D 0 mcg0%
Calcium 39.8 mg3%
Iron 4.2 mg23%
Potassium 413 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1246% 1.1 µg
  • Folate44% 177 µg
  • Niacin (B3)35% 5.6 mg
  • Thiamin (B1)33% 0.4 mg
  • Riboflavin (B2)33% 0.43 mg
  • Vitamin K28% 33.4 µg
  • Vitamin A24% 217 µg
  • Vitamin E24% 3.6 mg
  • Vitamin B619% 0.32 mg
  • Vitamin C15% 13.9 mg
  • Choline15% 84.2 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium59% 32.6 µg
  • Zinc35% 3.8 mg
  • Sodium34% 774 mg
  • Copper33% 0.3 mg
  • Iron23% 4.2 mg
  • Phosphorus16% 204 mg
  • Magnesium11% 47.3 mg
  • Potassium9% 413 mg
  • Calcium3% 39.8 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 81%

    Same value as 1 of 232 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 1 of 232 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 10 of 232 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 1 of 232 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 0 of 232 other records.

    leastmost

  • Vitamin C

    Higher than 70%

    Same value as 2 of 232 other records.

    leastmost

Questions

How many calories are in venison and noodles with tomato sauce?
1 cup (249 g): 324 calories; protein: 18.5 g, carbohydrates: 34 g, fat: 12.7 g.
How much protein is in venison and noodles with tomato sauce?
7.4 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in venison and noodles with tomato sauce?
12.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water72.5 g
Energy130 kcal
Protein7.4 g
Total lipid (fat)5.1 g
Carbohydrate, by difference13.6 g
Fiber, total dietary1.5 g
Total Sugars1.6 g
Calcium, Ca16 mg
Iron, Fe1.7 mg
Magnesium, Mg19 mg
Phosphorus, P82 mg
Potassium, K166 mg
Sodium, Na311 mg
Zinc, Zn1.5 mg
Copper, Cu0.12 mg
Selenium, Se13.1 µg
Vitamin C, total ascorbic acid5.6 mg
Thiamin0.16 mg
Riboflavin0.17 mg
Niacin2.2 mg
Vitamin B-60.13 mg
Folate, total47 µg
Folic acid34 µg
Folate, food13 µg
Folate, DFE71 µg
Choline, total33.8 mg
Vitamin B-120.44 µg
Vitamin B-12, added0 µg
Vitamin A, RAE87 µg
Retinol3 µg
Carotene, beta844 µg
Carotene, alpha329 µg
Cryptoxanthin, beta1 µg
Lycopene3,672 µg
Lutein + zeaxanthin179 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)13.4 µg
Fatty acids, total saturated0.97 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.023 g
SFA 16:00.62 g
SFA 18:00.28 g
Fatty acids, total monounsaturated1.9 g
MUFA 16:10.043 g
MUFA 18:11.8 g
MUFA 20:10.024 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.5 g
PUFA 18:30.18 g
PUFA 18:40 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol28 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706664, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.