Venison and noodles with cream sauce

USDA name: Venison or deer and noodles with cream or white sauce

351 calories in 1 cup (249 g). Per 100 g, protein: 8.4 g, carbohydrates: 14.5 g, fat: 5.4 g.

Serving
1
= 249 g
351KCAL

Venison and noodles with cream sauce, 1 cup

351 calories

Protein
20.8 g
Carbs
36.1 g
Fat
13.4 g
Fiber
1.5 g
Sugars
3.7 g

Nutrition Facts

Serving size1 cup (249 g)
Amount per serving
Calories351
% Daily Value*
Total Fat 13.4 g17%
Saturated Fat 4.9 g24%
Cholesterol 89.6 mg30%
Sodium 727 mg32%
Total Carbohydrate 36.1 g13%
Dietary Fiber 1.5 g5%
Total Sugars 3.7 g
Protein 20.8 g
Vitamin D 1.0 mcg5%
Calcium 102 mg8%
Iron 3.7 mg21%
Potassium 266 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1261% 1.5 µg
  • Folate44% 174 µg
  • Riboflavin (B2)38% 0.5 mg
  • Thiamin (B1)38% 0.46 mg
  • Niacin (B3)34% 5.4 mg
  • Vitamin B621% 0.35 mg
  • Choline16% 89.6 mg
  • Vitamin A12% 105 µg
  • Vitamin E10% 1.5 mg
  • Vitamin K5% 6.5 µg
  • Vitamin D5% 1.0 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium66% 36.4 µg
  • Zinc38% 4.1 mg
  • Sodium32% 727 mg
  • Copper25% 0.23 mg
  • Iron21% 3.7 mg
  • Phosphorus20% 254 mg
  • Magnesium11% 44.8 mg
  • Calcium8% 102 mg
  • Potassium6% 266 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Lower than 90%

    Same value as 23 of 232 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 1 of 232 other records.

    leastmost

  • Potassium

    Lower than 90%

    Same value as 0 of 232 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 4 of 232 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 0 of 232 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 0 of 232 other records.

    leastmost

Questions

How many calories are in venison and noodles with cream sauce?
1 cup (249 g): 351 calories; protein: 20.8 g, carbohydrates: 36.1 g, fat: 13.4 g.
How much protein is in venison and noodles with cream sauce?
8.4 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in venison and noodles with cream sauce?
13.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water70.6 g
Energy141 kcal
Protein8.4 g
Total lipid (fat)5.4 g
Carbohydrate, by difference14.5 g
Fiber, total dietary0.6 g
Total Sugars1.5 g
Calcium, Ca41 mg
Iron, Fe1.5 mg
Magnesium, Mg18 mg
Phosphorus, P102 mg
Potassium, K107 mg
Sodium, Na292 mg
Zinc, Zn1.7 mg
Copper, Cu0.091 mg
Selenium, Se14.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.18 mg
Riboflavin0.2 mg
Niacin2.2 mg
Vitamin B-60.14 mg
Folate, total43 µg
Folic acid38 µg
Folate, food6 µg
Folate, DFE70 µg
Choline, total36 mg
Vitamin B-120.59 µg
Vitamin B-12, added0 µg
Vitamin A, RAE42 µg
Retinol41 µg
Carotene, beta12 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin18 µg
Vitamin E (alpha-tocopherol)0.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)2.6 µg
Fatty acids, total saturated2 g
SFA 4:00.05 g
SFA 6:00.036 g
SFA 8:00.022 g
SFA 10:00.051 g
SFA 12:00.06 g
SFA 14:00.21 g
SFA 16:01 g
SFA 18:00.47 g
Fatty acids, total monounsaturated1.5 g
MUFA 16:10.062 g
MUFA 18:11.4 g
MUFA 20:10.011 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.94 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol36 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706526, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.