Venison with gravy

USDA name: Venison or deer with gravy

359 calories in 1 cup (244 g). Per 100 g, protein: 25.5 g, carbohydrates: 1.6 g, fat: 3.5 g.

Serving
1
= 244 g
359KCAL

Venison with gravy, 1 cup

359 calories

Protein
62.2 g
Carbs
3.9 g
Fat
8.6 g
Fiber
0 g
Sugars
0.22 g

Nutrition Facts

Serving size1 cup (244 g)
Amount per serving
Calories359
% Daily Value*
Total Fat 8.6 g11%
Saturated Fat 4.3 g21%
Cholesterol 195 mg65%
Sodium 842 mg37%
Total Carbohydrate 3.9 g1%
Dietary Fiber 0 g0%
Total Sugars 0.22 g
Protein 62.2 g
Vitamin D 0 mcg0%
Calcium 17.1 mg1%
Iron 8.6 mg48%
Potassium 564 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12217% 5.2 µg
  • Riboflavin (B2)89% 1.2 mg
  • Niacin (B3)80% 12.8 mg
  • Vitamin B649% 0.83 mg
  • Choline42% 231 mg
  • Thiamin (B1)23% 0.28 mg
  • Vitamin E9% 1.3 mg
  • Folate5% 19.5 µg
  • Vitamin K2% 2.9 µg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc134% 14.7 mg
  • Copper55% 0.5 mg
  • Selenium55% 30.3 µg
  • Iron48% 8.6 mg
  • Phosphorus37% 459 mg
  • Sodium37% 842 mg
  • Potassium12% 564 mg
  • Magnesium12% 48.8 mg
  • Calcium1% 17.1 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 100%

    Same value as 0 of 232 other records.

    leastmost

  • Protein

    Higher than 100%

    Same value as 0 of 232 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 0 of 232 other records.

    leastmost

  • Total fat

    Lower than 97%

    Same value as 0 of 232 other records.

    leastmost

  • Fiber

    Lower than 97%

    Same value as 6 of 232 other records.

    leastmost

  • Sugars

    Lower than 96%

    Same value as 4 of 232 other records.

    leastmost

Questions

How many calories are in venison with gravy?
1 cup (244 g): 359 calories; protein: 62.2 g, carbohydrates: 3.9 g, fat: 8.6 g.
How much protein is in venison with gravy?
25.5 g per 100 g. Its estimated share of calories is 69%, using 4 kcal per gram of protein.
How many net carbs are in venison with gravy?
1.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water68.6 g
Energy147 kcal
Protein25.5 g
Total lipid (fat)3.5 g
Carbohydrate, by difference1.6 g
Fiber, total dietary0 g
Total Sugars0.09 g
Calcium, Ca7 mg
Iron, Fe3.5 mg
Magnesium, Mg20 mg
Phosphorus, P188 mg
Potassium, K231 mg
Sodium, Na345 mg
Zinc, Zn6 mg
Copper, Cu0.2 mg
Selenium, Se12.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.11 mg
Riboflavin0.47 mg
Niacin5.3 mg
Vitamin B-60.34 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total94.5 mg
Vitamin B-122.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.55 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.2 µg
Fatty acids, total saturated1.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.003 g
SFA 14:00.1 g
SFA 16:00.76 g
SFA 18:00.79 g
Fatty acids, total monounsaturated0.93 g
MUFA 16:10.084 g
MUFA 18:10.82 g
MUFA 20:10.004 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.3 g
PUFA 18:20.22 g
PUFA 18:30.055 g
PUFA 18:40 g
PUFA 20:40.031 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol80 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706420, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.