Venison and potatoes with gravy

USDA name: Venison or deer, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

320 calories in 1 cup (252 g). Per 100 g, protein: 6 g, carbohydrates: 12.3 g, fat: 6.1 g.

Serving
1
= 252 g
320KCAL

Venison and potatoes with gravy, 1 cup

320 calories

Protein
15.1 g
Carbs
31 g
Fat
15.4 g
Fiber
3.3 g
Sugars
2.3 g

Nutrition Facts

Serving size1 cup (252 g)
Amount per serving
Calories320
% Daily Value*
Total Fat 15.4 g20%
Saturated Fat 2.8 g14%
Cholesterol 40.3 mg13%
Sodium 786 mg34%
Total Carbohydrate 31 g11%
Dietary Fiber 3.3 g12%
Total Sugars 2.3 g
Protein 15.1 g
Vitamin D 0 mcg0%
Calcium 27.7 mg2%
Iron 2.3 mg13%
Potassium 575 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1242% 1 µg
  • Vitamin B630% 0.5 mg
  • Niacin (B3)28% 4.4 mg
  • Riboflavin (B2)23% 0.3 mg
  • Vitamin K20% 23.7 µg
  • Vitamin E18% 2.6 mg
  • Thiamin (B1)16% 0.19 mg
  • Choline13% 68.8 mg
  • Vitamin C11% 9.8 mg
  • Folate7% 27.7 µg
  • Vitamin A1% 7.6 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper35% 0.31 mg
  • Sodium34% 786 mg
  • Zinc31% 3.4 mg
  • Phosphorus13% 166 mg
  • Iron13% 2.3 mg
  • Potassium12% 575 mg
  • Selenium12% 6.6 µg
  • Magnesium10% 42.8 mg
  • Calcium2% 27.7 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 91%

    Same value as 6 of 232 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 0 of 232 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 2 of 232 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 10 of 232 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 12 of 232 other records.

    leastmost

  • Iron

    Lower than 66%

    Same value as 8 of 232 other records.

    leastmost

Questions

How many calories are in venison and potatoes with gravy?
1 cup (252 g): 320 calories; protein: 15.1 g, carbohydrates: 31 g, fat: 15.4 g.
How much protein is in venison and potatoes with gravy?
6 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in venison and potatoes with gravy?
11 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water74.4 g
Energy127 kcal
Protein6 g
Total lipid (fat)6.1 g
Carbohydrate, by difference12.3 g
Fiber, total dietary1.3 g
Total Sugars0.9 g
Calcium, Ca11 mg
Iron, Fe0.92 mg
Magnesium, Mg17 mg
Phosphorus, P66 mg
Potassium, K228 mg
Sodium, Na312 mg
Zinc, Zn1.3 mg
Copper, Cu0.12 mg
Selenium, Se2.6 µg
Vitamin C, total ascorbic acid3.9 mg
Thiamin0.074 mg
Riboflavin0.12 mg
Niacin1.8 mg
Vitamin B-60.2 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total27.3 mg
Vitamin B-120.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol0 µg
Carotene, beta24 µg
Carotene, alpha6 µg
Cryptoxanthin, beta11 µg
Lycopene0 µg
Lutein + zeaxanthin108 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)9.4 µg
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.025 g
SFA 16:00.72 g
SFA 18:00.31 g
Fatty acids, total monounsaturated2.4 g
MUFA 16:10.057 g
MUFA 18:12.3 g
MUFA 20:10.036 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.8 g
PUFA 18:30.23 g
PUFA 18:40 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol16 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706663, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.