Venison and potatoes with gravy

USDA name: Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

320 calories in 1 cup (252 g). Per 100 g, protein: 6 g, carbohydrates: 11.2 g, fat: 6.5 g.

Serving
1
= 252 g
320KCAL

Venison and potatoes with gravy, 1 cup

320 calories

Protein
15 g
Carbs
28.1 g
Fat
16.4 g
Fiber
3.5 g
Sugars
2.4 g

Nutrition Facts

Serving size1 cup (252 g)
Amount per serving
Calories320
% Daily Value*
Total Fat 16.4 g21%
Saturated Fat 3 g15%
Cholesterol 40.3 mg13%
Sodium 799 mg35%
Total Carbohydrate 28.1 g10%
Dietary Fiber 3.5 g13%
Total Sugars 2.4 g
Protein 15 g
Vitamin D 0 mcg0%
Calcium 32.8 mg3%
Iron 2.3 mg13%
Potassium 559 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1242% 1 µg
  • Vitamin K32% 38.6 µg
  • Vitamin B630% 0.51 mg
  • Niacin (B3)26% 4.2 mg
  • Riboflavin (B2)23% 0.3 mg
  • Vitamin E22% 3.3 mg
  • Vitamin A22% 197 µg
  • Vitamin C19% 17.4 mg
  • Thiamin (B1)16% 0.19 mg
  • Choline12% 66 mg
  • Folate8% 30.2 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium35% 799 mg
  • Copper35% 0.31 mg
  • Zinc30% 3.3 mg
  • Iron13% 2.3 mg
  • Phosphorus13% 159 mg
  • Selenium12% 6.6 µg
  • Potassium12% 559 mg
  • Magnesium9% 37.8 mg
  • Calcium3% 32.8 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 81%

    Same value as 0 of 232 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 10 of 232 other records.

    leastmost

  • Vitamin C

    Higher than 79%

    Same value as 1 of 232 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 13 of 232 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 10 of 232 other records.

    leastmost

  • Sugars

    Lower than 67%

    Same value as 1 of 232 other records.

    leastmost

Questions

How many calories are in venison and potatoes with gravy?
1 cup (252 g): 320 calories; protein: 15 g, carbohydrates: 28.1 g, fat: 16.4 g.
How much protein is in venison and potatoes with gravy?
6 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in venison and potatoes with gravy?
9.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water75.2 g
Energy127 kcal
Protein6 g
Total lipid (fat)6.5 g
Carbohydrate, by difference11.2 g
Fiber, total dietary1.4 g
Total Sugars0.94 g
Calcium, Ca13 mg
Iron, Fe0.92 mg
Magnesium, Mg15 mg
Phosphorus, P63 mg
Potassium, K222 mg
Sodium, Na317 mg
Zinc, Zn1.3 mg
Copper, Cu0.12 mg
Selenium, Se2.6 µg
Vitamin C, total ascorbic acid6.9 mg
Thiamin0.076 mg
Riboflavin0.12 mg
Niacin1.7 mg
Vitamin B-60.2 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total26.2 mg
Vitamin B-120.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE78 µg
Retinol0 µg
Carotene, beta762 µg
Carotene, alpha323 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin157 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)15.3 µg
Fatty acids, total saturated1.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.003 g
SFA 14:00.026 g
SFA 16:00.76 g
SFA 18:00.32 g
Fatty acids, total monounsaturated2.6 g
MUFA 16:10.058 g
MUFA 18:12.5 g
MUFA 20:10.038 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.2 g
PUFA 18:21.9 g
PUFA 18:30.25 g
PUFA 18:40 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol16 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706662, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.