Meat with gravy

USDA name: Meat with gravy, NS as to type of meat,

381 calories in 1 cup (244 g). Per 100 g, protein: 21.6 g, carbohydrates: 1.6 g, fat: 7 g.

Serving
1
= 244 g
381KCAL

Meat with gravy, 1 cup

381 calories

Protein
52.6 g
Carbs
3.9 g
Fat
17.2 g
Fiber
0 g
Sugars
0.22 g

Nutrition Facts

Serving size1 cup (244 g)
Amount per serving
Calories381
% Daily Value*
Total Fat 17.2 g22%
Saturated Fat 6.3 g31%
Cholesterol 156 mg52%
Sodium 878 mg38%
Total Carbohydrate 3.9 g1%
Dietary Fiber 0 g0%
Total Sugars 0.22 g
Protein 52.6 g
Vitamin D 0.24 mcg1%
Calcium 19.5 mg2%
Iron 4.4 mg24%
Potassium 459 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12121% 2.9 µg
  • Niacin (B3)58% 9.3 mg
  • Vitamin B641% 0.7 mg
  • Choline37% 201 mg
  • Riboflavin (B2)24% 0.31 mg
  • Thiamin (B1)11% 0.14 mg
  • Vitamin E5% 0.81 mg
  • Folate5% 19.5 µg
  • Vitamin K2% 2.9 µg
  • Vitamin D1% 0.24 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium98% 54.2 µg
  • Zinc81% 8.9 mg
  • Sodium38% 878 mg
  • Phosphorus27% 342 mg
  • Iron24% 4.4 mg
  • Copper15% 0.14 mg
  • Potassium10% 459 mg
  • Magnesium9% 36.6 mg
  • Calcium2% 19.5 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 98%

    Same value as 4 of 232 other records.

    leastmost

  • Fiber

    Lower than 97%

    Same value as 6 of 232 other records.

    leastmost

  • Sugars

    Lower than 96%

    Same value as 4 of 232 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 1 of 232 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 6 of 232 other records.

    leastmost

  • Vitamin C

    Lower than 90%

    Same value as 23 of 232 other records.

    leastmost

Questions

How many calories are in meat with gravy?
1 cup (244 g): 381 calories; protein: 52.6 g, carbohydrates: 3.9 g, fat: 17.2 g.
How much protein is in meat with gravy?
21.6 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in meat with gravy?
1.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water68.4 g
Energy156 kcal
Protein21.6 g
Total lipid (fat)7 g
Carbohydrate, by difference1.6 g
Fiber, total dietary0 g
Total Sugars0.09 g
Calcium, Ca8 mg
Iron, Fe1.8 mg
Magnesium, Mg15 mg
Phosphorus, P140 mg
Potassium, K188 mg
Sodium, Na360 mg
Zinc, Zn3.6 mg
Copper, Cu0.057 mg
Selenium, Se22.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.056 mg
Riboflavin0.13 mg
Niacin3.8 mg
Vitamin B-60.29 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total82.4 mg
Vitamin B-121.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.33 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)1.2 µg
Fatty acids, total saturated2.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.013 g
SFA 12:00.014 g
SFA 14:00.19 g
SFA 16:01.6 g
SFA 18:00.72 g
Fatty acids, total monounsaturated3 g
MUFA 16:10.3 g
MUFA 18:12.7 g
MUFA 20:10.014 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.38 g
PUFA 18:20.28 g
PUFA 18:30.067 g
PUFA 18:40 g
PUFA 20:40.017 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.011 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol64 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706473, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.