Meatless Swiss steak with gravy

USDA name: Swiss steak, with gravy, meatless

389 calories in 1 cup, with gravy (216 g). Per 100 g, protein: 12.7 g, carbohydrates: 14.1 g, fat: 8.1 g.

Serving
1
= 216 g
389KCAL

Meatless Swiss steak with gravy, 1 cup, with gravy

389 calories

Protein
27.4 g
Carbs
30.5 g
Fat
17.5 g
Fiber
8.6 g
Sugars
2.1 g

Nutrition Facts

Serving size1 cup, with gravy (216 g)
Amount per serving
Calories389
% Daily Value*
Total Fat 17.5 g22%
Saturated Fat 3.3 g17%
Cholesterol 8.6 mg3%
Sodium 1,488 mg65%
Total Carbohydrate 30.5 g11%
Dietary Fiber 8.6 g31%
Total Sugars 2.1 g
Protein 27.4 g
Vitamin D 0 mcg0%
Calcium 235 mg18%
Iron 4.5 mg25%
Potassium 581 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)378% 4.5 mg
  • Vitamin B12141% 3.4 µg
  • Folate56% 225 µg
  • Niacin (B3)43% 6.8 mg
  • Riboflavin (B2)34% 0.44 mg
  • Vitamin B631% 0.52 mg
  • Vitamin E13% 1.9 mg
  • Vitamin C9% 8 mg
  • Choline6% 33.9 mg
  • Vitamin K6% 7.3 µg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium71% 39.3 µg
  • Sodium65% 1,488 mg
  • Copper40% 0.36 mg
  • Phosphorus29% 359 mg
  • Iron25% 4.5 mg
  • Magnesium23% 97.2 mg
  • Zinc20% 2.2 mg
  • Calcium18% 235 mg
  • Potassium12% 581 mg

How it compares

Against other records in Bean, pea, legume dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 0 of 22 other records.

    leastmost

  • Sodium

    Higher than 100%

    Same value as 0 of 22 other records.

    leastmost

  • Calcium

    Higher than 100%

    Same value as 0 of 22 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 0 of 22 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 0 of 22 other records.

    leastmost

  • Vitamin C

    Higher than 77%

    Same value as 0 of 22 other records.

    leastmost

Questions

How many calories are in meatless swiss steak with gravy?
1 cup, with gravy (216 g): 389 calories; protein: 27.4 g, carbohydrates: 30.5 g, fat: 17.5 g.
How much protein is in meatless swiss steak with gravy?
12.7 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in meatless swiss steak with gravy?
10.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water62.5 g
Energy180 kcal
Protein12.7 g
Total lipid (fat)8.1 g
Carbohydrate, by difference14.1 g
Fiber, total dietary4 g
Total Sugars0.95 g
Calcium, Ca109 mg
Iron, Fe2.1 mg
Magnesium, Mg45 mg
Phosphorus, P166 mg
Potassium, K269 mg
Sodium, Na689 mg
Zinc, Zn1 mg
Copper, Cu0.17 mg
Selenium, Se18.2 µg
Vitamin C, total ascorbic acid3.7 mg
Thiamin2.1 mg
Riboflavin0.21 mg
Niacin3.2 mg
Vitamin B-60.24 mg
Folate, total101 µg
Folic acid3 µg
Folate, food98 µg
Folate, DFE104 µg
Choline, total15.7 mg
Vitamin B-121.6 µg
Vitamin B-12, added1.6 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta8 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.88 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.4 µg
Fatty acids, total saturated1.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.077 g
SFA 10:00.063 g
SFA 12:00.025 g
SFA 14:00.089 g
SFA 16:00.98 g
SFA 18:00.26 g
Fatty acids, total monounsaturated2.3 g
MUFA 16:10.021 g
MUFA 18:12.2 g
MUFA 20:10.029 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.2 g
PUFA 18:23.1 g
PUFA 18:30.033 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol4 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707474, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.