Swiss steak

196 calories in 1 medium piece with sauce (170 g). Per 100 g, protein: 15.5 g, carbohydrates: 3.7 g, fat: 4.4 g.

Among the other records in Meat mixed dishes, per 100 g: less sodium than 94%, and less total fat than 92%.

Compare with another food →

Serving
1
= 170 g
196KCAL
Where the calories come from

Swiss steak, 1 medium piece with sauce

196 calories

  • Protein26.3 g53% of calories
  • Carbs6.2 g13% of calories

    incl. 1.5 g fiber · 2 g sugars

  • Fat7.5 g34% of calories

Nutrition Facts

Serving size1 medium piece with sauce (170 g)
Amount per serving
Calories196
% Daily Value*
Total Fat 7.5 g10%
Saturated Fat 1.9 g10%
Cholesterol 64.6 mg22%
Sodium 425 mg18%
Total Carbohydrate 6.2 g2%
Dietary Fiber 1.5 g5%
Total Sugars 2 g
Protein 26.3 g
Vitamin D 0 mcg0%
Calcium 40.8 mg3%
Iron 3 mg17%
Potassium 483 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1268% 1.6 µg
  • Niacin (B3)47% 7.4 mg
  • Vitamin B641% 0.7 mg
  • Thiamin (B1)34% 0.41 mg
  • Riboflavin (B2)23% 0.3 mg
  • Choline12% 65.6 mg
  • Vitamin E9% 1.3 mg
  • Vitamin C8% 7.5 mg
  • Vitamin K8% 9.9 µg
  • Vitamin A8% 73.1 µg
  • Folate5% 18.7 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium44% 24 µg
  • Zinc36% 4 mg
  • Phosphorus20% 248 mg
  • Sodium18% 425 mg
  • Iron17% 3 mg
  • Copper10% 0.093 mg
  • Potassium10% 483 mg
  • Magnesium5% 22.1 mg
  • Calcium3% 40.8 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 94%

    Same value as 0 of 232 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 0 of 232 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 6 of 232 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 0 of 232 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 1 of 232 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 0 of 232 other records.

    leastmost

Questions

How many calories are in swiss steak?
1 medium piece with sauce (170 g): 196 calories; protein: 26.3 g, carbohydrates: 6.2 g, fat: 7.5 g.
How much protein is in swiss steak?
15.5 g per 100 g. Its estimated share of calories is 54%, using 4 kcal per gram of protein.
How many net carbs are in swiss steak?
2.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water75.1 g
Energy115 kcal
Protein15.5 g
Total lipid (fat)4.4 g
Carbohydrate, by difference3.7 g
Fiber, total dietary0.9 g
Total Sugars1.2 g
Calcium, Ca24 mg
Iron, Fe1.8 mg
Magnesium, Mg13 mg
Phosphorus, P146 mg
Potassium, K284 mg
Sodium, Na250 mg
Zinc, Zn2.3 mg
Copper, Cu0.055 mg
Selenium, Se14.1 µg
Vitamin C, total ascorbic acid4.4 mg
Thiamin0.24 mg
Riboflavin0.18 mg
Niacin4.4 mg
Vitamin B-60.41 mg
Folate, total10 µg
Folic acid2 µg
Folate, food8 µg
Folate, DFE11 µg
Choline, total38.6 mg
Vitamin B-120.96 µg
Vitamin B-12, added0 µg
Vitamin A, RAE43 µg
Retinol2 µg
Carotene, beta419 µg
Carotene, alpha138 µg
Cryptoxanthin, beta0 µg
Lycopene800 µg
Lutein + zeaxanthin48 µg
Vitamin E (alpha-tocopherol)0.77 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.8 µg
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.001 g
SFA 14:00.051 g
SFA 16:00.69 g
SFA 18:00.33 g
Fatty acids, total monounsaturated1.8 g
MUFA 16:10.076 g
MUFA 18:11.7 g
MUFA 20:10.018 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.99 g
PUFA 18:20.85 g
PUFA 18:30.094 g
PUFA 18:40 g
PUFA 20:40.022 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol38 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706732, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.