How many calories are in swiss steak?

1 medium piece with sauce (170 g) has 196 calories, 26.3 g of protein, 6.2 g of carbohydrates and 7.5 g of fat.

How much protein is in swiss steak?

15.5 g per 100 g, which is 54% of its calories.

How many net carbs are in swiss steak?

2.8 g per 100 g: 3.7 g of carbohydrates minus 0.9 g of fiber.

Swiss steak

196 calories in 1 medium piece with sauce (170 g). 15.5 g protein, 3.7 g carbs and 4.4 g fat per 100 g.

Serving

= 170 g

Swiss steak, 1 medium piece with sauce

196 calories

Protein: 26.3 g
Carbs: 6.2 g
Fat: 7.5 g
Fiber: 1.5 g
Sugars: 2 g

Nutrition Facts

Serving size1 medium piece with sauce (170 g)

Amount per serving
Calories196

% Daily Value*

Total Fat 7.5 g10%

Saturated Fat 1.9 g10%

Cholesterol 64.6 mg22%

Sodium 425 mg18%

Total Carbohydrate 6.2 g2%

Dietary Fiber 1.5 g5%

Total Sugars 2 g

Protein 26.3 g

Vitamin D 0 mcg0%

Calcium 40.8 mg3%

Iron 3 mg17%

Potassium 483 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B1268% 1.6 µg
Niacin (B3)47% 7.4 mg
Vitamin B641% 0.7 mg
Thiamin (B1)34% 0.41 mg
Riboflavin (B2)23% 0.3 mg
Choline12% 65.6 mg
Vitamin E9% 1.3 mg
Vitamin C8% 7.5 mg
Vitamin K8% 9.9 µg
Vitamin A8% 73.1 µg
Folate5% 18.7 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Selenium44% 24 µg
Zinc36% 4 mg
Phosphorus20% 248 mg
Sodium18% 425 mg
Iron17% 3 mg
Copper10% 0.093 mg
Potassium10% 483 mg
Magnesium5% 22.1 mg
Calcium3% 40.8 mg

How it compares

Against the 233 foods in Meat mixed dishes, per 100 g.

Sodium
Lower than 94%
leastmost
Calories
Lower than 92%
leastmost
Total fat
Lower than 92%
leastmost
Carbohydrates
Lower than 85%
leastmost
Iron
Higher than 84%
leastmost
Protein
Higher than 82%
leastmost

Questions

How many calories are in swiss steak?: 1 medium piece with sauce (170 g) has 196 calories, 26.3 g of protein, 6.2 g of carbohydrates and 7.5 g of fat.
How much protein is in swiss steak?: 15.5 g per 100 g, which is 54% of its calories.
How many net carbs are in swiss steak?: 2.8 g per 100 g: 3.7 g of carbohydrates minus 0.9 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	75.1 g
Energy	115 kcal
Protein	15.5 g
Total lipid (fat)	4.4 g
Carbohydrate, by difference	3.7 g
Fiber, total dietary	0.9 g
Total Sugars	1.2 g
Calcium, Ca	24 mg
Iron, Fe	1.8 mg
Magnesium, Mg	13 mg
Phosphorus, P	146 mg
Potassium, K	284 mg
Sodium, Na	250 mg
Zinc, Zn	2.3 mg
Copper, Cu	0.055 mg
Selenium, Se	14.1 µg
Vitamin C, total ascorbic acid	4.4 mg
Thiamin	0.24 mg
Riboflavin	0.18 mg
Niacin	4.4 mg
Vitamin B-6	0.41 mg
Folate, total	10 µg
Folic acid	2 µg
Folate, food	8 µg
Folate, DFE	11 µg
Choline, total	38.6 mg
Vitamin B-12	0.96 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	43 µg
Retinol	2 µg
Carotene, beta	419 µg
Carotene, alpha	138 µg
Cryptoxanthin, beta	0 µg
Lycopene	800 µg
Lutein + zeaxanthin	48 µg
Vitamin E (alpha-tocopherol)	0.77 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	5.8 µg
Fatty acids, total saturated	1.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.002 g
SFA 12:0	0.001 g
SFA 14:0	0.051 g
SFA 16:0	0.69 g
SFA 18:0	0.33 g
Fatty acids, total monounsaturated	1.8 g
MUFA 16:1	0.076 g
MUFA 18:1	1.7 g
MUFA 20:1	0.018 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.99 g
PUFA 18:2	0.85 g
PUFA 18:3	0.094 g
PUFA 18:4	0 g
PUFA 20:4	0.022 g
PUFA 20:5 n-3 (EPA)	0.001 g
PUFA 22:5 n-3 (DPA)	0.005 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	38 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706732, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.