Double hamburger on wheat bun, medium

USDA name: Double hamburger, on wheat bun, 2 medium patties

658 calories in 1 double hamburger (230 g). Per 100 g, protein: 19.9 g, carbohydrates: 11.8 g, fat: 17.1 g.

Serving
1
= 230 g
658KCAL

Double hamburger on wheat bun, medium, 1 double hamburger

658 calories

Protein
45.8 g
Carbs
27.1 g
Fat
39.4 g
Fiber
3.2 g
Sugars
3.1 g

Nutrition Facts

Serving size1 double hamburger (230 g)
Amount per serving
Calories658
% Daily Value*
Total Fat 39.4 g50%
Saturated Fat 15.3 g77%
Cholesterol 143 mg48%
Sodium 741 mg32%
Total Carbohydrate 27.1 g10%
Dietary Fiber 3.2 g12%
Total Sugars 3.1 g
Protein 45.8 g
Vitamin D 0.23 mcg1%
Calcium 115 mg9%
Iron 6 mg33%
Potassium 630 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12187% 4.5 µg
  • Niacin (B3)74% 11.9 mg
  • Vitamin B649% 0.83 mg
  • Riboflavin (B2)33% 0.43 mg
  • Choline25% 139 mg
  • Thiamin (B1)24% 0.29 mg
  • Folate21% 85.1 µg
  • Vitamin K6% 7.1 µg
  • Vitamin E1% 0.21 mg
  • Vitamin D1% 0.23 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium96% 52.9 µg
  • Zinc82% 9 mg
  • Iron33% 6 mg
  • Sodium32% 741 mg
  • Phosphorus31% 393 mg
  • Copper27% 0.24 mg
  • Magnesium16% 66.7 mg
  • Potassium13% 630 mg
  • Calcium9% 115 mg

How it compares

Against other records in Burgers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 98%

    Same value as 0 of 61 other records.

    leastmost

  • Sugars

    Lower than 97%

    Same value as 0 of 61 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 2 of 61 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 0 of 61 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 0 of 61 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 0 of 61 other records.

    leastmost

Questions

How many calories are in double hamburger on wheat bun, medium?
1 double hamburger (230 g): 658 calories; protein: 45.8 g, carbohydrates: 27.1 g, fat: 39.4 g.
How much protein is in double hamburger on wheat bun, medium?
19.9 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in double hamburger on wheat bun, medium?
10.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water49.3 g
Energy286 kcal
Protein19.9 g
Total lipid (fat)17.1 g
Carbohydrate, by difference11.8 g
Fiber, total dietary1.4 g
Total Sugars1.4 g
Calcium, Ca50 mg
Iron, Fe2.6 mg
Magnesium, Mg29 mg
Phosphorus, P171 mg
Potassium, K274 mg
Sodium, Na322 mg
Zinc, Zn3.9 mg
Copper, Cu0.11 mg
Selenium, Se23 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.13 mg
Riboflavin0.18 mg
Niacin5.2 mg
Vitamin B-60.36 mg
Folate, total34 µg
Folic acid4 µg
Folate, food31 µg
Folate, DFE37 µg
Choline, total60.5 mg
Vitamin B-121.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin17 µg
Vitamin E (alpha-tocopherol)0.09 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)3.1 µg
Fatty acids, total saturated6.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.002 g
SFA 14:00.51 g
SFA 16:03.8 g
SFA 18:02.1 g
Fatty acids, total monounsaturated7.1 g
MUFA 16:10.51 g
MUFA 18:16.4 g
MUFA 20:10.032 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.89 g
PUFA 18:20.8 g
PUFA 18:30.071 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.012 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol62 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706939, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.