Double hamburger on wheat bun, small

USDA name: Double hamburger, on wheat bun, 2 small patties

513 calories in 1 double hamburger (180 g). Per 100 g, protein: 19.6 g, carbohydrates: 12.9 g, fat: 16.7 g.

Serving
1
= 180 g
513KCAL

Double hamburger on wheat bun, small, 1 double hamburger

513 calories

Protein
35.4 g
Carbs
23.3 g
Fat
30 g
Fiber
2.7 g
Sugars
2.7 g

Nutrition Facts

Serving size1 double hamburger (180 g)
Amount per serving
Calories513
% Daily Value*
Total Fat 30 g38%
Saturated Fat 11.6 g58%
Cholesterol 108 mg36%
Sodium 590 mg26%
Total Carbohydrate 23.3 g8%
Dietary Fiber 2.7 g10%
Total Sugars 2.7 g
Protein 35.4 g
Vitamin D 0.18 mcg1%
Calcium 97.2 mg7%
Iron 4.7 mg26%
Potassium 488 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12142% 3.4 µg
  • Niacin (B3)58% 9.3 mg
  • Vitamin B638% 0.64 mg
  • Riboflavin (B2)26% 0.33 mg
  • Thiamin (B1)20% 0.24 mg
  • Choline19% 106 mg
  • Folate17% 68.4 µg
  • Vitamin K5% 5.8 µg
  • Vitamin E1% 0.18 mg
  • Vitamin D1% 0.18 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium76% 41.8 µg
  • Zinc63% 6.9 mg
  • Iron26% 4.7 mg
  • Sodium26% 590 mg
  • Phosphorus25% 308 mg
  • Copper22% 0.2 mg
  • Magnesium13% 54 mg
  • Potassium10% 488 mg
  • Calcium7% 97.2 mg

How it compares

Against other records in Burgers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 0 of 61 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 0 of 61 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 0 of 61 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 0 of 61 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 0 of 61 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 0 of 61 other records.

    leastmost

Questions

How many calories are in double hamburger on wheat bun, small?
1 double hamburger (180 g): 513 calories; protein: 35.4 g, carbohydrates: 23.3 g, fat: 30 g.
How much protein is in double hamburger on wheat bun, small?
19.6 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in double hamburger on wheat bun, small?
11.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water48.9 g
Energy285 kcal
Protein19.6 g
Total lipid (fat)16.7 g
Carbohydrate, by difference12.9 g
Fiber, total dietary1.5 g
Total Sugars1.5 g
Calcium, Ca54 mg
Iron, Fe2.6 mg
Magnesium, Mg30 mg
Phosphorus, P171 mg
Potassium, K271 mg
Sodium, Na328 mg
Zinc, Zn3.8 mg
Copper, Cu0.11 mg
Selenium, Se23.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.13 mg
Riboflavin0.19 mg
Niacin5.2 mg
Vitamin B-60.35 mg
Folate, total36 µg
Folic acid4 µg
Folate, food31 µg
Folate, DFE38 µg
Choline, total59.1 mg
Vitamin B-121.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin18 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)3.2 µg
Fatty acids, total saturated6.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.003 g
SFA 14:00.49 g
SFA 16:03.6 g
SFA 18:02 g
Fatty acids, total monounsaturated6.8 g
MUFA 16:10.49 g
MUFA 18:16.2 g
MUFA 20:10.032 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.91 g
PUFA 18:20.82 g
PUFA 18:30.074 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.011 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol60 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706937, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.