Double hamburger on white bun, small

USDA name: Double hamburger, on white bun, 2 small patties

520 calories in 1 double hamburger (180 g). Per 100 g, protein: 19.2 g, carbohydrates: 14.3 g, fat: 16.6 g.

Among the other records in Burgers, per 100 g: less calcium than 90%, and less fiber than 82%.

Compare with another food →

Serving
1
= 180 g
520KCAL
Where the calories come from

Double hamburger on white bun, small, 1 double hamburger

520 calories

  • Protein34.5 g27% of calories
  • Carbs25.7 g20% of calories

    incl. 0.9 g fiber · 3.7 g sugars

  • Fat30 g53% of calories

Nutrition Facts

Serving size1 double hamburger (180 g)
Amount per serving
Calories520
% Daily Value*
Total Fat 30 g38%
Saturated Fat 11.7 g59%
Cholesterol 108 mg36%
Sodium 619 mg27%
Total Carbohydrate 25.7 g9%
Dietary Fiber 0.9 g3%
Total Sugars 3.7 g
Protein 34.5 g
Vitamin D 0.18 mcg1%
Calcium 88.2 mg7%
Iron 4.9 mg27%
Potassium 454 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12146% 3.5 µg
  • Niacin (B3)56% 8.9 mg
  • Vitamin B635% 0.59 mg
  • Riboflavin (B2)29% 0.38 mg
  • Thiamin (B1)26% 0.32 mg
  • Folate23% 93.6 µg
  • Choline19% 103 mg
  • Vitamin K5% 5.4 µg
  • Vitamin E1% 0.14 mg
  • Vitamin D1% 0.18 µg
  • Vitamin C1% 0.72 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Selenium75% 41.4 µg
  • Zinc60% 6.6 mg
  • Iron27% 4.9 mg
  • Sodium27% 619 mg
  • Phosphorus22% 275 mg
  • Copper17% 0.15 mg
  • Potassium10% 454 mg
  • Magnesium9% 36 mg
  • Calcium7% 88.2 mg

How it compares

Against other records in Burgers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 90%

    Same value as 0 of 61 other records.

    leastmost

  • Fiber

    Lower than 82%

    Same value as 5 of 61 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 0 of 61 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 2 of 61 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 0 of 61 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 0 of 61 other records.

    leastmost

Questions

How many calories are in double hamburger on white bun, small?
1 double hamburger (180 g): 520 calories; protein: 34.5 g, carbohydrates: 25.7 g, fat: 30 g.
How much protein is in double hamburger on white bun, small?
19.2 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in double hamburger on white bun, small?
13.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water48.1 g
Energy289 kcal
Protein19.2 g
Total lipid (fat)16.6 g
Carbohydrate, by difference14.3 g
Fiber, total dietary0.5 g
Total Sugars2.1 g
Calcium, Ca49 mg
Iron, Fe2.7 mg
Magnesium, Mg20 mg
Phosphorus, P153 mg
Potassium, K252 mg
Sodium, Na344 mg
Zinc, Zn3.6 mg
Copper, Cu0.086 mg
Selenium, Se23 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.18 mg
Riboflavin0.21 mg
Niacin5 mg
Vitamin B-60.33 mg
Folate, total42 µg
Folic acid15 µg
Folate, food27 µg
Folate, DFE52 µg
Choline, total57.2 mg
Vitamin B-121.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin2 µg
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)3 µg
Fatty acids, total saturated6.5 g
SFA 4:00.001 g
SFA 6:00.001 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.5 g
SFA 16:03.7 g
SFA 18:02 g
Fatty acids, total monounsaturated6.9 g
MUFA 16:10.49 g
MUFA 18:16.2 g
MUFA 20:10.032 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.97 g
PUFA 18:20.88 g
PUFA 18:30.083 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.011 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol60 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706936, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.