Fast food double hamburger, small

USDA name: Double hamburger, from fast food, 2 small patties

374 calories in 1 double hamburger (130 g). Per 100 g, protein: 17.8 g, carbohydrates: 19.7 g, fat: 14.7 g.

Serving
1
= 130 g
374KCAL

Fast food double hamburger, small, 1 double hamburger

374 calories

Protein
23.1 g
Carbs
25.6 g
Fat
19.1 g
Fiber
0.91 g
Sugars
3.7 g

Nutrition Facts

Serving size1 double hamburger (130 g)
Amount per serving
Calories374
% Daily Value*
Total Fat 19.1 g25%
Saturated Fat 7.3 g37%
Cholesterol 66.3 mg22%
Sodium 464 mg20%
Total Carbohydrate 25.6 g9%
Dietary Fiber 0.91 g3%
Total Sugars 3.7 g
Protein 23.1 g
Vitamin D 0.13 mcg1%
Calcium 81.9 mg6%
Iron 3.7 mg20%
Potassium 302 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1291% 2.2 µg
  • Niacin (B3)39% 6.3 mg
  • Thiamin (B1)25% 0.3 mg
  • Riboflavin (B2)22% 0.29 mg
  • Vitamin B622% 0.37 mg
  • Folate21% 83.2 µg
  • Choline12% 66 mg
  • Vitamin K4% 4.3 µg
  • Vitamin E1% 0.14 mg
  • Vitamin C1% 0.65 mg
  • Vitamin D1% 0.13 µg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Selenium56% 30.8 µg
  • Zinc38% 4.2 mg
  • Iron20% 3.7 mg
  • Sodium20% 464 mg
  • Phosphorus15% 189 mg
  • Copper13% 0.12 mg
  • Magnesium7% 27.3 mg
  • Potassium6% 302 mg
  • Calcium6% 81.9 mg

How it compares

Against other records in Burgers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 82%

    Same value as 1 of 61 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 2 of 61 other records.

    leastmost

  • Carbohydrates

    Higher than 64%

    Same value as 0 of 61 other records.

    leastmost

  • Sodium

    Lower than 61%

    Same value as 0 of 61 other records.

    leastmost

  • Vitamin C

    Higher than 61%

    Same value as 9 of 61 other records.

    leastmost

  • Total fat

    Lower than 59%

    Same value as 0 of 61 other records.

    leastmost

Questions

How many calories are in fast food double hamburger, small?
1 double hamburger (130 g): 374 calories; protein: 23.1 g, carbohydrates: 25.6 g, fat: 19.1 g.
How much protein is in fast food double hamburger, small?
17.8 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in fast food double hamburger, small?
19 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water46.1 g
Energy288 kcal
Protein17.8 g
Total lipid (fat)14.7 g
Carbohydrate, by difference19.7 g
Fiber, total dietary0.7 g
Total Sugars2.9 g
Calcium, Ca63 mg
Iron, Fe2.8 mg
Magnesium, Mg21 mg
Phosphorus, P145 mg
Potassium, K232 mg
Sodium, Na357 mg
Zinc, Zn3.2 mg
Copper, Cu0.089 mg
Selenium, Se23.7 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.23 mg
Riboflavin0.22 mg
Niacin4.8 mg
Vitamin B-60.29 mg
Folate, total50 µg
Folic acid21 µg
Folate, food29 µg
Folate, DFE64 µg
Choline, total50.8 mg
Vitamin B-121.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin2 µg
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)3.3 µg
Fatty acids, total saturated5.7 g
SFA 4:00.002 g
SFA 6:00.001 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.002 g
SFA 14:00.42 g
SFA 16:03.2 g
SFA 18:01.8 g
Fatty acids, total monounsaturated5.9 g
MUFA 16:10.42 g
MUFA 18:15.4 g
MUFA 20:10.03 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.98 g
PUFA 18:30.098 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol51 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706942, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.