Barbecue chicken

401 calories in 1 cup (240 g). Per 100 g, protein: 19 g, carbohydrates: 12.2 g, fat: 4.6 g.

Serving
1
= 240 g
401KCAL

Barbecue chicken, 1 cup

401 calories

Protein
45.6 g
Carbs
29.4 g
Fat
11.1 g
Fiber
0.72 g
Sugars
23.9 g

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories401
% Daily Value*
Total Fat 11.1 g14%
Saturated Fat 2.7 g13%
Cholesterol 190 mg63%
Sodium 1,320 mg57%
Total Carbohydrate 29.4 g11%
Dietary Fiber 0.72 g3%
Total Sugars 23.9 g
Protein 45.6 g
Vitamin D 0 mcg0%
Calcium 48 mg4%
Iron 1.7 mg9%
Potassium 636 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)82% 13.2 mg
  • Vitamin B628% 0.47 mg
  • Riboflavin (B2)27% 0.35 mg
  • Vitamin B1226% 0.62 µg
  • Choline21% 117 mg
  • Thiamin (B1)11% 0.13 mg
  • Vitamin E8% 1.3 mg
  • Folate4% 14.4 µg
  • Vitamin A2% 21.6 µg
  • Vitamin K1% 1.2 µg
  • Vitamin C1% 0.48 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium75% 41.3 µg
  • Sodium57% 1,320 mg
  • Phosphorus33% 413 mg
  • Zinc26% 2.8 mg
  • Copper18% 0.16 mg
  • Potassium14% 636 mg
  • Magnesium11% 48 mg
  • Iron9% 1.7 mg
  • Calcium4% 48 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 100%

    Same value as 0 of 132 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 0 of 132 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 0 of 132 other records.

    leastmost

  • Fiber

    Lower than 89%

    Same value as 3 of 132 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 0 of 132 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 1 of 132 other records.

    leastmost

Questions

How many calories are in barbecue chicken?
1 cup (240 g): 401 calories; protein: 45.6 g, carbohydrates: 29.4 g, fat: 11.1 g.
How much protein is in barbecue chicken?
19 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in barbecue chicken?
11.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water62.6 g
Energy167 kcal
Protein19 g
Total lipid (fat)4.6 g
Carbohydrate, by difference12.2 g
Fiber, total dietary0.3 g
Total Sugars10 g
Calcium, Ca20 mg
Iron, Fe0.7 mg
Magnesium, Mg20 mg
Phosphorus, P172 mg
Potassium, K265 mg
Sodium, Na550 mg
Zinc, Zn1.2 mg
Copper, Cu0.066 mg
Selenium, Se17.2 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.056 mg
Riboflavin0.14 mg
Niacin5.5 mg
Vitamin B-60.2 mg
Folate, total7 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total48.6 mg
Vitamin B-120.26 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol6 µg
Carotene, beta40 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene1,365 µg
Lutein + zeaxanthin26 µg
Vitamin E (alpha-tocopherol)0.53 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.5 µg
Fatty acids, total saturated1.1 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.023 g
SFA 16:00.89 g
SFA 18:00.2 g
Fatty acids, total monounsaturated1.9 g
MUFA 16:10.32 g
MUFA 18:11.6 g
MUFA 20:10.016 g
MUFA 22:10.007 g
Fatty acids, total polyunsaturated0.69 g
PUFA 18:20.63 g
PUFA 18:30.042 g
PUFA 18:40 g
PUFA 20:40.015 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol79 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706434, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.