Chicken or turkey with cream sauce

378 calories in 1 cup (241 g). Per 100 g, protein: 19.8 g, carbohydrates: 2.8 g, fat: 7.5 g.

Serving
1
= 241 g
378KCAL

Chicken or turkey with cream sauce, 1 cup

378 calories

Protein
47.8 g
Carbs
6.6 g
Fat
18 g
Fiber
0 g
Sugars
3.3 g

Nutrition Facts

Serving size1 cup (241 g)
Amount per serving
Calories378
% Daily Value*
Total Fat 18 g23%
Saturated Fat 6 g30%
Cholesterol 205 mg68%
Sodium 1,229 mg53%
Total Carbohydrate 6.6 g2%
Dietary Fiber 0 g0%
Total Sugars 3.3 g
Protein 47.8 g
Vitamin D 0.96 mcg5%
Calcium 111 mg9%
Iron 1.5 mg8%
Potassium 581 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)82% 13.1 mg
  • Vitamin B1238% 0.92 µg
  • Riboflavin (B2)32% 0.42 mg
  • Vitamin B632% 0.54 mg
  • Choline23% 124 mg
  • Thiamin (B1)15% 0.19 mg
  • Vitamin A13% 113 µg
  • Vitamin E9% 1.3 mg
  • Folate5% 21.7 µg
  • Vitamin D5% 0.96 µg
  • Vitamin K3% 3.6 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium77% 42.2 µg
  • Sodium53% 1,229 mg
  • Phosphorus38% 475 mg
  • Zinc27% 3 mg
  • Copper13% 0.12 mg
  • Potassium12% 581 mg
  • Magnesium11% 48.2 mg
  • Calcium9% 111 mg
  • Iron8% 1.5 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 97%

    Same value as 4 of 132 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 0 of 132 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 0 of 132 other records.

    leastmost

  • Vitamin C

    Lower than 85%

    Same value as 20 of 132 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 1 of 132 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 1 of 132 other records.

    leastmost

Questions

How many calories are in chicken or turkey with cream sauce?
1 cup (241 g): 378 calories; protein: 47.8 g, carbohydrates: 6.6 g, fat: 18 g.
How much protein is in chicken or turkey with cream sauce?
19.8 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in chicken or turkey with cream sauce?
2.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water68.5 g
Energy157 kcal
Protein19.8 g
Total lipid (fat)7.5 g
Carbohydrate, by difference2.8 g
Fiber, total dietary0 g
Total Sugars1.4 g
Calcium, Ca46 mg
Iron, Fe0.61 mg
Magnesium, Mg20 mg
Phosphorus, P197 mg
Potassium, K241 mg
Sodium, Na510 mg
Zinc, Zn1.3 mg
Copper, Cu0.048 mg
Selenium, Se17.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.077 mg
Riboflavin0.17 mg
Niacin5.4 mg
Vitamin B-60.23 mg
Folate, total9 µg
Folic acid2 µg
Folate, food6 µg
Folate, DFE9 µg
Choline, total51.4 mg
Vitamin B-120.38 µg
Vitamin B-12, added0 µg
Vitamin A, RAE47 µg
Retinol46 µg
Carotene, beta12 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.53 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated2.5 g
SFA 4:00.052 g
SFA 6:00.038 g
SFA 8:00.023 g
SFA 10:00.053 g
SFA 12:00.062 g
SFA 14:00.22 g
SFA 16:01.5 g
SFA 18:00.46 g
Fatty acids, total monounsaturated2.7 g
MUFA 16:10.35 g
MUFA 18:12.3 g
MUFA 20:10.017 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.97 g
PUFA 18:30.077 g
PUFA 18:40 g
PUFA 20:40.017 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol85 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706431, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.