Chicken or turkey noodle dish with vegetables, cream sauce

USDA name: Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

287 calories in 1 cup (224 g). Per 100 g, protein: 6.1 g, carbohydrates: 13.5 g, fat: 5.6 g.

Serving
1
= 224 g
287KCAL

Chicken or turkey noodle dish with vegetables, cream sauce, 1 cup

287 calories

Protein
13.6 g
Carbs
30.2 g
Fat
12.6 g
Fiber
2.7 g
Sugars
2.5 g

Nutrition Facts

Serving size1 cup (224 g)
Amount per serving
Calories287
% Daily Value*
Total Fat 12.6 g16%
Saturated Fat 2.3 g12%
Cholesterol 58.2 mg19%
Sodium 757 mg33%
Total Carbohydrate 30.2 g11%
Dietary Fiber 2.7 g10%
Total Sugars 2.5 g
Protein 13.6 g
Vitamin D 0.45 mcg2%
Calcium 58.2 mg4%
Iron 1.9 mg10%
Potassium 237 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate36% 143 µg
  • Vitamin K29% 35.2 µg
  • Niacin (B3)27% 4.4 mg
  • Thiamin (B1)27% 0.32 mg
  • Vitamin A20% 184 µg
  • Riboflavin (B2)18% 0.23 mg
  • Vitamin E13% 2 mg
  • Vitamin B1212% 0.29 µg
  • Choline10% 55.1 mg
  • Vitamin B610% 0.17 mg
  • Vitamin C9% 7.8 mg
  • Vitamin D2% 0.45 µg

minerals

% of the Daily Value in this serving

  • Selenium56% 30.7 µg
  • Sodium33% 757 mg
  • Copper16% 0.14 mg
  • Phosphorus15% 181 mg
  • Zinc12% 1.3 mg
  • Iron10% 1.9 mg
  • Magnesium8% 33.6 mg
  • Potassium5% 237 mg
  • Calcium4% 58.2 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 91%

    Same value as 0 of 132 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 0 of 132 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 2 of 132 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 0 of 132 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 4 of 132 other records.

    leastmost

  • Iron

    Higher than 63%

    Same value as 2 of 132 other records.

    leastmost

Questions

How many calories are in chicken or turkey noodle dish with vegetables, cream sauce?
1 cup (224 g): 287 calories; protein: 13.6 g, carbohydrates: 30.2 g, fat: 12.6 g.
How much protein is in chicken or turkey noodle dish with vegetables, cream sauce?
6.1 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in chicken or turkey noodle dish with vegetables, cream sauce?
12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water73.6 g
Energy128 kcal
Protein6.1 g
Total lipid (fat)5.6 g
Carbohydrate, by difference13.5 g
Fiber, total dietary1.2 g
Total Sugars1.1 g
Calcium, Ca26 mg
Iron, Fe0.83 mg
Magnesium, Mg15 mg
Phosphorus, P81 mg
Potassium, K106 mg
Sodium, Na338 mg
Zinc, Zn0.58 mg
Copper, Cu0.063 mg
Selenium, Se13.7 µg
Vitamin C, total ascorbic acid3.5 mg
Thiamin0.14 mg
Riboflavin0.1 mg
Niacin2 mg
Vitamin B-60.075 mg
Folate, total42 µg
Folic acid32 µg
Folate, food10 µg
Folate, DFE64 µg
Choline, total24.6 mg
Vitamin B-120.13 µg
Vitamin B-12, added0 µg
Vitamin A, RAE82 µg
Retinol9 µg
Carotene, beta722 µg
Carotene, alpha306 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin162 µg
Vitamin E (alpha-tocopherol)0.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)15.7 µg
Fatty acids, total saturated1 g
SFA 4:00.005 g
SFA 6:00.004 g
SFA 8:00.003 g
SFA 10:00.007 g
SFA 12:00.008 g
SFA 14:00.033 g
SFA 16:00.74 g
SFA 18:00.21 g
Fatty acids, total monounsaturated2 g
MUFA 16:10.089 g
MUFA 18:11.8 g
MUFA 20:10.026 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.8 g
PUFA 18:30.22 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol26 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706683, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.