Chicken or turkey and noodles with cream sauce

USDA name: Chicken or turkey and noodles with cream or white sauce

314 calories in 1 cup (224 g). Per 100 g, protein: 7.4 g, carbohydrates: 15.2 g, fat: 5.5 g.

Serving
1
= 224 g
314KCAL

Chicken or turkey and noodles with cream sauce, 1 cup

314 calories

Protein
16.6 g
Carbs
34.1 g
Fat
12.3 g
Fiber
1.3 g
Sugars
3.5 g

Nutrition Facts

Serving size1 cup (224 g)
Amount per serving
Calories314
% Daily Value*
Total Fat 12.3 g16%
Saturated Fat 4.3 g21%
Cholesterol 85.1 mg28%
Sodium 768 mg33%
Total Carbohydrate 34.1 g12%
Dietary Fiber 1.3 g5%
Total Sugars 3.5 g
Protein 16.6 g
Vitamin D 0.9 mcg4%
Calcium 101 mg8%
Iron 2.1 mg12%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate41% 164 µg
  • Thiamin (B1)34% 0.41 mg
  • Niacin (B3)32% 5.2 mg
  • Riboflavin (B2)24% 0.32 mg
  • Vitamin B1221% 0.49 µg
  • Vitamin B615% 0.25 mg
  • Choline11% 62.3 mg
  • Vitamin A11% 101 µg
  • Vitamin E7% 1.1 mg
  • Vitamin D4% 0.9 µg
  • Vitamin K4% 4.5 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium66% 36.3 µg
  • Sodium33% 768 mg
  • Phosphorus19% 233 mg
  • Copper15% 0.14 mg
  • Zinc14% 1.6 mg
  • Iron12% 2.1 mg
  • Magnesium10% 40.3 mg
  • Calcium8% 101 mg
  • Potassium5% 240 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 90%

    Same value as 0 of 132 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 0 of 132 other records.

    leastmost

  • Vitamin C

    Lower than 85%

    Same value as 20 of 132 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 1 of 132 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 0 of 132 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 5 of 132 other records.

    leastmost

Questions

How many calories are in chicken or turkey and noodles with cream sauce?
1 cup (224 g): 314 calories; protein: 16.6 g, carbohydrates: 34.1 g, fat: 12.3 g.
How much protein is in chicken or turkey and noodles with cream sauce?
7.4 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in chicken or turkey and noodles with cream sauce?
14.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water70.5 g
Energy140 kcal
Protein7.4 g
Total lipid (fat)5.5 g
Carbohydrate, by difference15.2 g
Fiber, total dietary0.6 g
Total Sugars1.6 g
Calcium, Ca45 mg
Iron, Fe0.94 mg
Magnesium, Mg18 mg
Phosphorus, P104 mg
Potassium, K107 mg
Sodium, Na343 mg
Zinc, Zn0.7 mg
Copper, Cu0.062 mg
Selenium, Se16.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.18 mg
Riboflavin0.14 mg
Niacin2.3 mg
Vitamin B-60.11 mg
Folate, total46 µg
Folic acid40 µg
Folate, food5 µg
Folate, DFE73 µg
Choline, total27.8 mg
Vitamin B-120.22 µg
Vitamin B-12, added0 µg
Vitamin A, RAE45 µg
Retinol44 µg
Carotene, beta13 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin19 µg
Vitamin E (alpha-tocopherol)0.48 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)2 µg
Fatty acids, total saturated1.9 g
SFA 4:00.052 g
SFA 6:00.038 g
SFA 8:00.023 g
SFA 10:00.053 g
SFA 12:00.062 g
SFA 14:00.2 g
SFA 16:01.1 g
SFA 18:00.36 g
Fatty acids, total monounsaturated1.7 g
MUFA 16:10.12 g
MUFA 18:11.5 g
MUFA 20:10.011 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.93 g
PUFA 18:30.085 g
PUFA 18:40 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol38 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706532, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.