Chicken or turkey noodle dish with vegetables, cream sauce
USDA name: Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce
296 calories in 1 cup (224 g). Per 100 g, protein: 6.1 g, carbohydrates: 14.5 g, fat: 5.6 g.
Chicken or turkey noodle dish with vegetables, cream sauce, 1 cup
296 calories
- Protein
- 13.6 g
- Carbs
- 32.5 g
- Fat
- 12.6 g
- Fiber
- 2.5 g
- Sugars
- 2.4 g
Nutrition Facts
Calories296
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Folate35% 141 µg
- Niacin (B3)28% 4.5 mg
- Thiamin (B1)26% 0.31 mg
- Vitamin K20% 23.5 µg
- Riboflavin (B2)18% 0.24 mg
- Vitamin B1212% 0.29 µg
- Vitamin E11% 1.6 mg
- Choline10% 57.1 mg
- Vitamin B69% 0.16 mg
- Vitamin A3% 24.6 µg
- Vitamin D2% 0.45 µg
- Vitamin C1% 1.3 mg
minerals
% of the Daily Value in this serving
- Selenium56% 30.7 µg
- Sodium34% 773 mg
- Copper15% 0.14 mg
- Phosphorus15% 188 mg
- Zinc12% 1.3 mg
- Iron10% 1.9 mg
- Magnesium9% 38.1 mg
- Potassium5% 249 mg
- Calcium4% 53.8 mg
How it compares
Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Lower than 86%
Same value as 2 of 132 other records.
leastmostProtein
Lower than 83%
Same value as 0 of 132 other records.
leastmostVitamin C
Lower than 80%
Same value as 1 of 132 other records.
leastmostCarbohydrates
Higher than 77%
Same value as 0 of 132 other records.
leastmostSodium
Lower than 63%
Same value as 3 of 132 other records.
leastmostIron
Higher than 63%
Same value as 2 of 132 other records.
leastmost
Questions
- How many calories are in chicken or turkey noodle dish with vegetables, cream sauce?
- 1 cup (224 g): 296 calories; protein: 13.6 g, carbohydrates: 32.5 g, fat: 12.6 g.
- How much protein is in chicken or turkey noodle dish with vegetables, cream sauce?
- 6.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
- How many net carbs are in chicken or turkey noodle dish with vegetables, cream sauce?
- 13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 72.5 g |
| Energy | 132 kcal |
| Protein | 6.1 g |
| Total lipid (fat) | 5.6 g |
| Carbohydrate, by difference | 14.5 g |
| Fiber, total dietary | 1.1 g |
| Total Sugars | 1.1 g |
| Calcium, Ca | 24 mg |
| Iron, Fe | 0.83 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 84 mg |
| Potassium, K | 111 mg |
| Sodium, Na | 345 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.062 mg |
| Selenium, Se | 13.7 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.14 mg |
| Riboflavin | 0.11 mg |
| Niacin | 2 mg |
| Vitamin B-6 | 0.071 mg |
| Folate, total | 41 µg |
| Folic acid | 32 µg |
| Folate, food | 9 µg |
| Folate, DFE | 63 µg |
| Choline, total | 25.5 mg |
| Vitamin B-12 | 0.13 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 11 µg |
| Retinol | 9 µg |
| Carotene, beta | 23 µg |
| Carotene, alpha | 6 µg |
| Cryptoxanthin, beta | 10 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 114 µg |
| Vitamin E (alpha-tocopherol) | 0.72 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin K (phylloquinone) | 10.5 µg |
| Fatty acids, total saturated | 1 g |
| SFA 4:0 | 0.005 g |
| SFA 6:0 | 0.004 g |
| SFA 8:0 | 0.003 g |
| SFA 10:0 | 0.007 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.033 g |
| SFA 16:0 | 0.74 g |
| SFA 18:0 | 0.21 g |
| Fatty acids, total monounsaturated | 2 g |
| MUFA 16:1 | 0.088 g |
| MUFA 18:1 | 1.9 g |
| MUFA 20:1 | 0.026 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 2 g |
| PUFA 18:2 | 1.8 g |
| PUFA 18:3 | 0.21 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.003 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 26 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706684, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.