Chicken and potatoes with cream sauce

USDA name: Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce

318 calories in 1 cup (252 g). Per 100 g, protein: 4.8 g, carbohydrates: 12.1 g, fat: 6.8 g.

Serving
1
= 252 g
318KCAL

Chicken and potatoes with cream sauce, 1 cup

318 calories

Protein
12.2 g
Carbs
30.6 g
Fat
17 g
Fiber
3.3 g
Sugars
3.1 g

Nutrition Facts

Serving size1 cup (252 g)
Amount per serving
Calories318
% Daily Value*
Total Fat 17 g22%
Saturated Fat 2.9 g14%
Cholesterol 35.3 mg12%
Sodium 852 mg37%
Total Carbohydrate 30.6 g11%
Dietary Fiber 3.3 g12%
Total Sugars 3.1 g
Protein 12.2 g
Vitamin D 0.25 mcg1%
Calcium 55.4 mg4%
Iron 0.88 mg5%
Potassium 567 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K28% 33.3 µg
  • Niacin (B3)26% 4.2 mg
  • Vitamin B624% 0.4 mg
  • Vitamin E17% 2.6 mg
  • Thiamin (B1)13% 0.15 mg
  • Riboflavin (B2)11% 0.14 mg
  • Vitamin C10% 9.1 mg
  • Vitamin B129% 0.23 µg
  • Choline9% 50.4 mg
  • Folate6% 25.2 µg
  • Vitamin A3% 22.7 µg
  • Vitamin D1% 0.25 µg

minerals

% of the Daily Value in this serving

  • Sodium37% 852 mg
  • Copper25% 0.22 mg
  • Selenium18% 10.1 µg
  • Phosphorus14% 169 mg
  • Potassium12% 567 mg
  • Zinc10% 1.1 mg
  • Magnesium10% 40.3 mg
  • Iron5% 0.88 mg
  • Calcium4% 55.4 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 98%

    Same value as 2 of 132 other records.

    leastmost

  • Protein

    Lower than 95%

    Same value as 1 of 132 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 2 of 132 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 9 of 132 other records.

    leastmost

  • Calories

    Lower than 66%

    Same value as 1 of 132 other records.

    leastmost

  • Carbohydrates

    Higher than 64%

    Same value as 0 of 132 other records.

    leastmost

Questions

How many calories are in chicken and potatoes with cream sauce?
1 cup (252 g): 318 calories; protein: 12.2 g, carbohydrates: 30.6 g, fat: 17 g.
How much protein is in chicken and potatoes with cream sauce?
4.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in chicken and potatoes with cream sauce?
10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water75 g
Energy126 kcal
Protein4.8 g
Total lipid (fat)6.8 g
Carbohydrate, by difference12.1 g
Fiber, total dietary1.3 g
Total Sugars1.3 g
Calcium, Ca22 mg
Iron, Fe0.35 mg
Magnesium, Mg16 mg
Phosphorus, P67 mg
Potassium, K225 mg
Sodium, Na338 mg
Zinc, Zn0.43 mg
Copper, Cu0.089 mg
Selenium, Se4 µg
Vitamin C, total ascorbic acid3.6 mg
Thiamin0.061 mg
Riboflavin0.057 mg
Niacin1.7 mg
Vitamin B-60.16 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total20 mg
Vitamin B-120.09 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol6 µg
Carotene, beta23 µg
Carotene, alpha6 µg
Cryptoxanthin, beta10 µg
Lycopene0 µg
Lutein + zeaxanthin100 µg
Vitamin E (alpha-tocopherol)1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)13.2 µg
Fatty acids, total saturated1.1 g
SFA 4:00.005 g
SFA 6:00.004 g
SFA 8:00.003 g
SFA 10:00.007 g
SFA 12:00.008 g
SFA 14:00.032 g
SFA 16:00.79 g
SFA 18:00.24 g
Fatty acids, total monounsaturated2.5 g
MUFA 16:10.076 g
MUFA 18:12.4 g
MUFA 20:10.039 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.6 g
PUFA 18:22.3 g
PUFA 18:30.29 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol14 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706672, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.