Chicken or turkey and rice with cream sauce

337 calories in 1 cup (248 g). Per 100 g, protein: 8.1 g, carbohydrates: 12.8 g, fat: 5.9 g.

Serving
1
= 248 g
337KCAL

Chicken or turkey and rice with cream sauce, 1 cup

337 calories

Protein
20.2 g
Carbs
31.7 g
Fat
14.5 g
Fiber
1.2 g
Sugars
4.9 g

Nutrition Facts

Serving size1 cup (248 g)
Amount per serving
Calories337
% Daily Value*
Total Fat 14.5 g19%
Saturated Fat 3.6 g18%
Cholesterol 67 mg22%
Sodium 942 mg41%
Total Carbohydrate 31.7 g12%
Dietary Fiber 1.2 g4%
Total Sugars 4.9 g
Protein 20.2 g
Vitamin D 1.2 mcg6%
Calcium 119 mg9%
Iron 2.1 mg11%
Potassium 365 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)38% 6 mg
  • Vitamin K30% 35.7 µg
  • Folate24% 96.7 µg
  • Vitamin B1223% 0.55 µg
  • Thiamin (B1)21% 0.26 mg
  • Riboflavin (B2)19% 0.24 mg
  • Vitamin A16% 146 µg
  • Vitamin B615% 0.26 mg
  • Choline11% 57.8 mg
  • Vitamin E9% 1.3 mg
  • Vitamin D6% 1.2 µg
  • Vitamin C3% 3 mg

minerals

% of the Daily Value in this serving

  • Sodium41% 942 mg
  • Selenium37% 20.3 µg
  • Phosphorus21% 263 mg
  • Copper19% 0.17 mg
  • Zinc16% 1.7 mg
  • Iron11% 2.1 mg
  • Calcium9% 119 mg
  • Magnesium9% 37.2 mg
  • Potassium8% 365 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 77%

    Same value as 0 of 132 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 0 of 132 other records.

    leastmost

  • Fiber

    Lower than 74%

    Same value as 4 of 132 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 0 of 132 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 0 of 132 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 3 of 132 other records.

    leastmost

Questions

How many calories are in chicken or turkey and rice with cream sauce?
1 cup (248 g): 337 calories; protein: 20.2 g, carbohydrates: 31.7 g, fat: 14.5 g.
How much protein is in chicken or turkey and rice with cream sauce?
8.1 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in chicken or turkey and rice with cream sauce?
12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water71.9 g
Energy136 kcal
Protein8.1 g
Total lipid (fat)5.9 g
Carbohydrate, by difference12.8 g
Fiber, total dietary0.5 g
Total Sugars2 g
Calcium, Ca48 mg
Iron, Fe0.83 mg
Magnesium, Mg15 mg
Phosphorus, P106 mg
Potassium, K147 mg
Sodium, Na380 mg
Zinc, Zn0.7 mg
Copper, Cu0.068 mg
Selenium, Se8.2 µg
Vitamin C, total ascorbic acid1.2 mg
Thiamin0.1 mg
Riboflavin0.097 mg
Niacin2.4 mg
Vitamin B-60.1 mg
Folate, total26 µg
Folic acid19 µg
Folate, food6 µg
Folate, DFE39 µg
Choline, total23.3 mg
Vitamin B-120.22 µg
Vitamin B-12, added0 µg
Vitamin A, RAE59 µg
Retinol54 µg
Carotene, beta60 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin35 µg
Vitamin E (alpha-tocopherol)0.54 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin K (phylloquinone)14.4 µg
Fatty acids, total saturated1.4 g
SFA 4:00.014 g
SFA 6:00.011 g
SFA 8:00.007 g
SFA 10:00.017 g
SFA 12:00.02 g
SFA 14:00.071 g
SFA 16:00.86 g
SFA 18:00.41 g
Fatty acids, total monounsaturated2.5 g
MUFA 16:10.11 g
MUFA 18:12.4 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.3 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol27 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706539, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.