Chicken or turkey rice dish with vegetables, cream sauce

USDA name: Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

330 calories in 1 cup (252 g). 5.3 g protein, 14.6 g carbs and 5.7 g fat per 100 g.

Serving
1
= 252 g
330KCAL

Chicken or turkey rice dish with vegetables, cream sauce, 1 cup

330 calories

Protein
13.3 g
Carbs
36.7 g
Fat
14.3 g
Fiber
2 g
Sugars
2.4 g

Nutrition Facts

Serving size1 cup (252 g)
Amount per serving
Calories330
% Daily Value*
Total Fat 14.3 g18%
Saturated Fat 2.5 g13%
Cholesterol 35.3 mg12%
Sodium 872 mg38%
Total Carbohydrate 36.7 g13%
Dietary Fiber 2 g7%
Total Sugars 2.4 g
Protein 13.3 g
Vitamin D 0.25 mcg1%
Calcium 63 mg5%
Iron 1.8 mg10%
Potassium 262 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin K34% 41.1 µg
  • Folate29% 116 µg
  • Niacin (B3)27% 4.3 mg
  • Vitamin A22% 199 µg
  • Thiamin (B1)19% 0.22 mg
  • Vitamin E17% 2.5 mg
  • Vitamin B614% 0.24 mg
  • Riboflavin (B2)10% 0.13 mg
  • Vitamin C10% 8.8 mg
  • Vitamin B129% 0.23 µg
  • Choline7% 37.3 mg
  • Vitamin D1% 0.25 µg

minerals

% of the Daily Value in this serving

  • Sodium38% 872 mg
  • Selenium32% 17.4 µg
  • Copper14% 0.13 mg
  • Phosphorus14% 169 mg
  • Zinc12% 1.3 mg
  • Iron10% 1.8 mg
  • Magnesium7% 27.7 mg
  • Potassium6% 262 mg
  • Calcium5% 63 mg

How it compares

Against the 133 foods in Poultry mixed dishes, per 100 g.

  • Protein

    Lower than 92%

    leastmost

  • Potassium

    Lower than 92%

    leastmost

  • Carbohydrates

    Higher than 77%

    leastmost

  • Sugars

    Lower than 64%

    leastmost

  • Fiber

    Lower than 62%

    leastmost

  • Sodium

    Lower than 62%

    leastmost

Questions

How many calories are in chicken or turkey rice dish with vegetables, cream sauce?
1 cup (252 g) has 330 calories, 13.3 g of protein, 36.7 g of carbohydrates and 14.3 g of fat.
How much protein is in chicken or turkey rice dish with vegetables, cream sauce?
5.3 g per 100 g, which is 16% of its calories.
How many net carbs are in chicken or turkey rice dish with vegetables, cream sauce?
13.8 g per 100 g: 14.6 g of carbohydrates minus 0.8 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water73.3 g
Energy131 kcal
Protein5.3 g
Total lipid (fat)5.7 g
Carbohydrate, by difference14.6 g
Fiber, total dietary0.8 g
Total Sugars0.97 g
Calcium, Ca25 mg
Iron, Fe0.72 mg
Magnesium, Mg11 mg
Phosphorus, P67 mg
Potassium, K104 mg
Sodium, Na346 mg
Zinc, Zn0.51 mg
Copper, Cu0.051 mg
Selenium, Se6.9 µg
Vitamin C, total ascorbic acid3.5 mg
Thiamin0.089 mg
Riboflavin0.052 mg
Niacin1.7 mg
Vitamin B-60.094 mg
Folate, total31 µg
Folic acid22 µg
Folate, food8 µg
Folate, DFE46 µg
Choline, total14.8 mg
Vitamin B-120.09 µg
Vitamin B-12, added0 µg
Vitamin A, RAE79 µg
Retinol6 µg
Carotene, beta716 µg
Carotene, alpha304 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin145 µg
Vitamin E (alpha-tocopherol)1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)16.3 µg
Fatty acids, total saturated1 g
SFA 4:00.005 g
SFA 6:00.004 g
SFA 8:00.003 g
SFA 10:00.007 g
SFA 12:00.007 g
SFA 14:00.032 g
SFA 16:00.7 g
SFA 18:00.2 g
Fatty acids, total monounsaturated2.1 g
MUFA 16:10.073 g
MUFA 18:12 g
MUFA 20:10.031 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:21.9 g
PUFA 18:30.24 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol14 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706697, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.