How many calories are in chicken or turkey rice dish with vegetables, cream sauce?

1 cup (252 g): 330 calories; protein: 13.4 g, carbohydrates: 39.5 g, fat: 13.3 g.

How much protein is in chicken or turkey rice dish with vegetables, cream sauce?

5.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in chicken or turkey rice dish with vegetables, cream sauce?

14.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Chicken or turkey rice dish with vegetables, cream sauce

USDA name: Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce

330 calories in 1 cup (252 g). Per 100 g, protein: 5.3 g, carbohydrates: 15.7 g, fat: 5.3 g.

Serving

= 252 g

Chicken or turkey rice dish with vegetables, cream sauce, 1 cup

330 calories

Protein: 13.4 g
Carbs: 39.5 g
Fat: 13.3 g
Fiber: 2 g
Sugars: 2.3 g

Nutrition Facts

Serving size1 cup (252 g)

Amount per serving
Calories330

% Daily Value*

Total Fat 13.3 g17%

Saturated Fat 2.4 g12%

Cholesterol 35.3 mg12%

Sodium 862 mg37%

Total Carbohydrate 39.5 g14%

Dietary Fiber 2 g7%

Total Sugars 2.3 g

Protein 13.4 g

Vitamin D 0.25 mcg1%

Calcium 58 mg4%

Iron 1.8 mg10%

Potassium 275 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate29% 116 µg
Niacin (B3)28% 4.4 mg
Vitamin K23% 27.2 µg
Thiamin (B1)18% 0.22 mg
Vitamin B613% 0.23 mg
Vitamin E12% 1.9 mg
Riboflavin (B2)11% 0.14 mg
Vitamin B129% 0.23 µg
Choline7% 39.6 mg
Vitamin A3% 22.7 µg
Vitamin C2% 1.5 mg
Vitamin D1% 0.25 µg

minerals

% of the Daily Value in this serving

Sodium37% 862 mg
Selenium32% 17.6 µg
Phosphorus14% 176 mg
Copper14% 0.13 mg
Zinc12% 1.3 mg
Iron10% 1.8 mg
Magnesium8% 32.8 mg
Potassium6% 275 mg
Calcium4% 58 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 91%
Same value as 0 of 132 other records.
leastmost
Carbohydrates
Higher than 90%
Same value as 0 of 132 other records.
leastmost
Potassium
Lower than 89%
Same value as 1 of 132 other records.
leastmost
Vitamin C
Lower than 80%
Same value as 1 of 132 other records.
leastmost
Total fat
Lower than 76%
Same value as 0 of 132 other records.
leastmost
Sodium
Lower than 71%
Same value as 3 of 132 other records.
leastmost

Questions

How many calories are in chicken or turkey rice dish with vegetables, cream sauce?: 1 cup (252 g): 330 calories; protein: 13.4 g, carbohydrates: 39.5 g, fat: 13.3 g.
How much protein is in chicken or turkey rice dish with vegetables, cream sauce?: 5.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in chicken or turkey rice dish with vegetables, cream sauce?: 14.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	72.5 g
Energy	131 kcal
Protein	5.3 g
Total lipid (fat)	5.3 g
Carbohydrate, by difference	15.7 g
Fiber, total dietary	0.8 g
Total Sugars	0.92 g
Calcium, Ca	23 mg
Iron, Fe	0.72 mg
Magnesium, Mg	13 mg
Phosphorus, P	70 mg
Potassium, K	109 mg
Sodium, Na	342 mg
Zinc, Zn	0.53 mg
Copper, Cu	0.05 mg
Selenium, Se	7 µg
Vitamin C, total ascorbic acid	0.6 mg
Thiamin	0.088 mg
Riboflavin	0.055 mg
Niacin	1.8 mg
Vitamin B-6	0.09 mg
Folate, total	30 µg
Folic acid	22 µg
Folate, food	8 µg
Folate, DFE	46 µg
Choline, total	15.7 mg
Vitamin B-12	0.09 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	9 µg
Retinol	6 µg
Carotene, beta	23 µg
Carotene, alpha	6 µg
Cryptoxanthin, beta	10 µg
Lycopene	0 µg
Lutein + zeaxanthin	98 µg
Vitamin E (alpha-tocopherol)	0.74 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin K (phylloquinone)	10.8 µg
Fatty acids, total saturated	0.96 g
SFA 4:0	0.005 g
SFA 6:0	0.004 g
SFA 8:0	0.003 g
SFA 10:0	0.007 g
SFA 12:0	0.007 g
SFA 14:0	0.032 g
SFA 16:0	0.66 g
SFA 18:0	0.19 g
Fatty acids, total monounsaturated	1.9 g
MUFA 16:1	0.071 g
MUFA 18:1	1.8 g
MUFA 20:1	0.028 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	2 g
PUFA 18:2	1.8 g
PUFA 18:3	0.23 g
PUFA 18:4	0 g
PUFA 20:4	0.003 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	14 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706698, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.