Chicken and potatoes with cream sauce

USDA name: Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

318 calories in 1 cup (252 g). 4.8 g protein, 11.1 g carbs and 7.1 g fat per 100 g.

Serving
1
= 252 g
318KCAL

Chicken and potatoes with cream sauce, 1 cup

318 calories

Protein
12.1 g
Carbs
27.9 g
Fat
17.9 g
Fiber
3.5 g
Sugars
3.3 g

Nutrition Facts

Serving size1 cup (252 g)
Amount per serving
Calories318
% Daily Value*
Total Fat 17.9 g23%
Saturated Fat 3 g15%
Cholesterol 35.3 mg12%
Sodium 862 mg37%
Total Carbohydrate 27.9 g10%
Dietary Fiber 3.5 g13%
Total Sugars 3.3 g
Protein 12.1 g
Vitamin D 0.25 mcg1%
Calcium 58 mg4%
Iron 0.88 mg5%
Potassium 554 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin K39% 46.9 µg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.41 mg
  • Vitamin A22% 197 µg
  • Vitamin E22% 3.2 mg
  • Vitamin C18% 16.1 mg
  • Thiamin (B1)13% 0.16 mg
  • Riboflavin (B2)10% 0.14 mg
  • Vitamin B129% 0.23 µg
  • Choline9% 47.9 mg
  • Folate7% 27.7 µg
  • Vitamin D1% 0.25 µg

minerals

% of the Daily Value in this serving

  • Sodium37% 862 mg
  • Copper25% 0.22 mg
  • Selenium18% 10.1 µg
  • Phosphorus13% 164 mg
  • Potassium12% 554 mg
  • Zinc9% 1 mg
  • Magnesium8% 35.3 mg
  • Iron5% 0.88 mg
  • Calcium4% 58 mg

How it compares

Against the 133 foods in Poultry mixed dishes, per 100 g.

  • Iron

    Lower than 100%

    leastmost

  • Protein

    Lower than 98%

    leastmost

  • Fiber

    Higher than 82%

    leastmost

  • Vitamin C

    Higher than 78%

    leastmost

  • Sodium

    Lower than 74%

    leastmost

  • Calories

    Lower than 67%

    leastmost

Questions

How many calories are in chicken and potatoes with cream sauce?
1 cup (252 g) has 318 calories, 12.1 g of protein, 27.9 g of carbohydrates and 17.9 g of fat.
How much protein is in chicken and potatoes with cream sauce?
4.8 g per 100 g, which is 15% of its calories.
How many net carbs are in chicken and potatoes with cream sauce?
9.7 g per 100 g: 11.1 g of carbohydrates minus 1.4 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water75.7 g
Energy126 kcal
Protein4.8 g
Total lipid (fat)7.1 g
Carbohydrate, by difference11.1 g
Fiber, total dietary1.4 g
Total Sugars1.3 g
Calcium, Ca23 mg
Iron, Fe0.35 mg
Magnesium, Mg14 mg
Phosphorus, P65 mg
Potassium, K220 mg
Sodium, Na342 mg
Zinc, Zn0.41 mg
Copper, Cu0.089 mg
Selenium, Se4 µg
Vitamin C, total ascorbic acid6.4 mg
Thiamin0.062 mg
Riboflavin0.054 mg
Niacin1.6 mg
Vitamin B-60.16 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total19 mg
Vitamin B-120.09 µg
Vitamin B-12, added0 µg
Vitamin A, RAE78 µg
Retinol6 µg
Carotene, beta705 µg
Carotene, alpha299 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin146 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)18.6 µg
Fatty acids, total saturated1.2 g
SFA 4:00.005 g
SFA 6:00.004 g
SFA 8:00.003 g
SFA 10:00.007 g
SFA 12:00.009 g
SFA 14:00.032 g
SFA 16:00.82 g
SFA 18:00.25 g
Fatty acids, total monounsaturated2.7 g
MUFA 16:10.077 g
MUFA 18:12.6 g
MUFA 20:10.041 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.7 g
PUFA 18:22.4 g
PUFA 18:30.31 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol14 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706671, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.