Turkey with gravy

305 calories in 1 cup (244 g). Per 100 g, protein: 20.5 g, carbohydrates: 1.6 g, fat: 3.5 g.

Serving
1
= 244 g
305KCAL

Turkey with gravy, 1 cup

305 calories

Protein
49.9 g
Carbs
3.9 g
Fat
8.4 g
Fiber
0 g
Sugars
0.22 g

Nutrition Facts

Serving size1 cup (244 g)
Amount per serving
Calories305
% Daily Value*
Total Fat 8.4 g11%
Saturated Fat 2.4 g12%
Cholesterol 176 mg59%
Sodium 869 mg38%
Total Carbohydrate 3.9 g1%
Dietary Fiber 0 g0%
Total Sugars 0.22 g
Protein 49.9 g
Vitamin D 0.49 mcg2%
Calcium 29.3 mg2%
Iron 1.8 mg10%
Potassium 437 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)102% 16.4 mg
  • Vitamin B1267% 1.6 µg
  • Vitamin B665% 1.1 mg
  • Riboflavin (B2)40% 0.51 mg
  • Choline28% 154 mg
  • Thiamin (B1)8% 0.098 mg
  • Folate4% 17.1 µg
  • Vitamin D2% 0.49 µg
  • Vitamin E1% 0.17 mg
  • Vitamin A1% 7.3 µg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium95% 52.5 µg
  • Zinc39% 4.3 mg
  • Sodium38% 869 mg
  • Phosphorus31% 393 mg
  • Copper19% 0.17 mg
  • Magnesium12% 51.2 mg
  • Iron10% 1.8 mg
  • Potassium9% 437 mg
  • Calcium2% 29.3 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 1 of 132 other records.

    leastmost

  • Fiber

    Lower than 97%

    Same value as 4 of 132 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 0 of 132 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 1 of 132 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 0 of 132 other records.

    leastmost

  • Calcium

    Lower than 92%

    Same value as 4 of 132 other records.

    leastmost

Questions

How many calories are in turkey with gravy?
1 cup (244 g): 305 calories; protein: 49.9 g, carbohydrates: 3.9 g, fat: 8.4 g.
How much protein is in turkey with gravy?
20.5 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.
How many net carbs are in turkey with gravy?
1.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water73.5 g
Energy125 kcal
Protein20.5 g
Total lipid (fat)3.5 g
Carbohydrate, by difference1.6 g
Fiber, total dietary0 g
Total Sugars0.09 g
Calcium, Ca12 mg
Iron, Fe0.74 mg
Magnesium, Mg21 mg
Phosphorus, P161 mg
Potassium, K179 mg
Sodium, Na356 mg
Zinc, Zn1.8 mg
Copper, Cu0.069 mg
Selenium, Se21.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.04 mg
Riboflavin0.21 mg
Niacin6.7 mg
Vitamin B-60.46 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total63.1 mg
Vitamin B-120.66 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated0.98 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.009 g
SFA 14:00.03 g
SFA 16:00.66 g
SFA 18:00.26 g
Fatty acids, total monounsaturated1.2 g
MUFA 16:10.11 g
MUFA 18:11 g
MUFA 20:10.015 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.84 g
PUFA 18:20.72 g
PUFA 18:30.037 g
PUFA 18:40 g
PUFA 20:40.045 g
PUFA 20:5 n-3 (EPA)0.006 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.003 g
Cholesterol72 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706430, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.