Chicken with mole sauce
334 calories in 1 cup (244 g). 19 g protein, 3.2 g carbs and 5.6 g fat per 100 g.
Chicken with mole sauce, 1 cup
334 calories
- Protein
- 46.3 g
- Carbs
- 7.9 g
- Fat
- 13.6 g
- Fiber
- 0.73 g
- Sugars
- 5.2 g
Nutrition Facts
Calories334
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Niacin (B3)83% 13.2 mg
- Vitamin B627% 0.46 mg
- Riboflavin (B2)27% 0.35 mg
- Vitamin B1225% 0.61 µg
- Choline21% 115 mg
- Thiamin (B1)12% 0.15 mg
- Vitamin E8% 1.2 mg
- Vitamin A4% 39 µg
- Folate4% 17.1 µg
- Vitamin K2% 2.2 µg
Little or none: Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Selenium75% 41.2 µg
- Sodium57% 1,322 mg
- Phosphorus34% 420 mg
- Zinc26% 2.9 mg
- Copper20% 0.18 mg
- Magnesium12% 51.2 mg
- Potassium12% 566 mg
- Iron11% 1.9 mg
- Calcium2% 31.7 mg
How it compares
Against the 133 foods in Poultry mixed dishes, per 100 g.
Fiber
Lower than 91%
leastmostCalcium
Lower than 91%
leastmostProtein
Higher than 90%
leastmostSodium
Higher than 89%
leastmostCarbohydrates
Lower than 85%
leastmostVitamin C
Lower than 84%
leastmost
Questions
- How many calories are in chicken with mole sauce?
- 1 cup (244 g) has 334 calories, 46.3 g of protein, 7.9 g of carbohydrates and 13.6 g of fat.
- How much protein is in chicken with mole sauce?
- 19 g per 100 g, which is 55% of its calories.
- How many net carbs are in chicken with mole sauce?
- 2.9 g per 100 g: 3.2 g of carbohydrates minus 0.3 g of fiber.
Similar foods
- Host & platter chicken & red mole tender chicken, Fire roasted tomatoes and corn, Poblanos, And cilantro with fiery red mole sauce in a flakey empanada crust mini empanadas, Chicken & red mole
- Tattooed chef plant based sweet chili chicken grain free tortilla filled with plant based chicken, Caramelized onions, Jack & cheddar style cheeses and a sweet mole sauce quesadilla, Plant based sweet chili chicken
All 65 nutrients, per 100 g+
| Water | 70.7 g |
| Energy | 137 kcal |
| Protein | 19 g |
| Total lipid (fat) | 5.6 g |
| Carbohydrate, by difference | 3.2 g |
| Fiber, total dietary | 0.3 g |
| Total Sugars | 2.1 g |
| Calcium, Ca | 13 mg |
| Iron, Fe | 0.78 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 172 mg |
| Potassium, K | 232 mg |
| Sodium, Na | 542 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.074 mg |
| Selenium, Se | 16.9 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.061 mg |
| Riboflavin | 0.14 mg |
| Niacin | 5.4 mg |
| Vitamin B-6 | 0.19 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 47.1 mg |
| Vitamin B-12 | 0.25 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 16 µg |
| Retinol | 6 µg |
| Carotene, beta | 97 µg |
| Carotene, alpha | 20 µg |
| Cryptoxanthin, beta | 17 µg |
| Lycopene | 267 µg |
| Lutein + zeaxanthin | 28 µg |
| Vitamin E (alpha-tocopherol) | 0.48 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.9 µg |
| Fatty acids, total saturated | 1.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.024 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.5 g |
| Fatty acids, total monounsaturated | 2.2 g |
| MUFA 16:1 | 0.32 g |
| MUFA 18:1 | 1.9 g |
| MUFA 20:1 | 0.013 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.76 g |
| PUFA 18:2 | 0.69 g |
| PUFA 18:3 | 0.046 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.015 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 78 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 2 mg |
| Theobromine | 15 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706439, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.