Veal cordon bleu

502 calories in 1 roll (with ham and sauce) (229 g). Per 100 g, protein: 23.7 g, carbohydrates: 9.3 g, fat: 9.7 g.

Serving
1
= 229 g
502KCAL

Veal cordon bleu, 1 roll (with ham and sauce)

502 calories

Protein
54.2 g
Carbs
21.4 g
Fat
22.2 g
Fiber
1.4 g
Sugars
1.4 g

Nutrition Facts

Serving size1 roll (with ham and sauce) (229 g)
Amount per serving
Calories502
% Daily Value*
Total Fat 22.2 g28%
Saturated Fat 8.8 g44%
Cholesterol 183 mg61%
Sodium 1,014 mg44%
Total Carbohydrate 21.4 g8%
Dietary Fiber 1.4 g5%
Total Sugars 1.4 g
Protein 54.2 g
Vitamin D 1.6 mcg8%
Calcium 222 mg17%
Iron 3 mg17%
Potassium 522 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12187% 4.5 µg
  • Niacin (B3)88% 14.1 mg
  • Vitamin B664% 1.1 mg
  • Riboflavin (B2)55% 0.72 mg
  • Vitamin K48% 57.9 µg
  • Choline46% 256 mg
  • Thiamin (B1)37% 0.44 mg
  • Folate17% 68.7 µg
  • Vitamin A12% 112 µg
  • Vitamin E11% 1.6 mg
  • Vitamin D8% 1.6 µg
  • Vitamin C5% 4.1 mg

minerals

% of the Daily Value in this serving

  • Selenium105% 57.7 µg
  • Sodium44% 1,014 mg
  • Phosphorus41% 515 mg
  • Zinc37% 4.1 mg
  • Copper29% 0.26 mg
  • Calcium17% 222 mg
  • Iron17% 3 mg
  • Magnesium16% 68.7 mg
  • Potassium11% 522 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 0 of 232 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 2 of 232 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 2 of 232 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 2 of 232 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 0 of 232 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 0 of 232 other records.

    leastmost

Questions

How many calories are in veal cordon bleu?
1 roll (with ham and sauce) (229 g): 502 calories; protein: 54.2 g, carbohydrates: 21.4 g, fat: 22.2 g.
How much protein is in veal cordon bleu?
23.7 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in veal cordon bleu?
8.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water55.2 g
Energy219 kcal
Protein23.7 g
Total lipid (fat)9.7 g
Carbohydrate, by difference9.3 g
Fiber, total dietary0.6 g
Total Sugars0.63 g
Calcium, Ca97 mg
Iron, Fe1.3 mg
Magnesium, Mg30 mg
Phosphorus, P225 mg
Potassium, K228 mg
Sodium, Na443 mg
Zinc, Zn1.8 mg
Copper, Cu0.12 mg
Selenium, Se25.2 µg
Vitamin C, total ascorbic acid1.8 mg
Thiamin0.19 mg
Riboflavin0.32 mg
Niacin6.1 mg
Vitamin B-60.47 mg
Folate, total22 µg
Folic acid10 µg
Folate, food12 µg
Folate, DFE30 µg
Choline, total112 mg
Vitamin B-122 µg
Vitamin B-12, added0 µg
Vitamin A, RAE49 µg
Retinol43 µg
Carotene, beta75 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin97 µg
Vitamin E (alpha-tocopherol)0.72 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.7 µg
Vitamin K (phylloquinone)25.3 µg
Fatty acids, total saturated3.9 g
SFA 4:00.088 g
SFA 6:00.067 g
SFA 8:00.04 g
SFA 10:00.094 g
SFA 12:00.11 g
SFA 14:00.42 g
SFA 16:02 g
SFA 18:00.9 g
Fatty acids, total monounsaturated3.3 g
MUFA 16:10.17 g
MUFA 18:13.1 g
MUFA 20:10.023 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.2 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40.033 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol80 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706418, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.