Beef with cream or white sauce

474 calories in 1 cup (256 g). Per 100 g, protein: 22.5 g, carbohydrates: 2.8 g, fat: 9.3 g.

Serving
1
= 256 g
474KCAL

Beef with cream or white sauce, 1 cup

474 calories

Protein
57.6 g
Carbs
7 g
Fat
23.8 g
Fiber
0 g
Sugars
3.5 g

Nutrition Facts

Serving size1 cup (256 g)
Amount per serving
Calories474
% Daily Value*
Total Fat 23.8 g31%
Saturated Fat 9.7 g48%
Cholesterol 179 mg60%
Sodium 870 mg38%
Total Carbohydrate 7 g3%
Dietary Fiber 0 g0%
Total Sugars 3.5 g
Protein 57.6 g
Vitamin D 1 mcg5%
Calcium 105 mg8%
Iron 4.8 mg26%
Potassium 568 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12141% 3.4 µg
  • Niacin (B3)62% 9.9 mg
  • Vitamin B650% 0.85 mg
  • Choline40% 221 mg
  • Riboflavin (B2)31% 0.41 mg
  • Thiamin (B1)16% 0.2 mg
  • Vitamin A12% 105 µg
  • Vitamin E9% 1.4 mg
  • Folate7% 28.2 µg
  • Vitamin K5% 6.4 µg
  • Vitamin D5% 1 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium107% 58.6 µg
  • Zinc87% 9.6 mg
  • Sodium38% 870 mg
  • Phosphorus34% 425 mg
  • Iron26% 4.8 mg
  • Copper16% 0.14 mg
  • Potassium12% 568 mg
  • Magnesium11% 46.1 mg
  • Calcium8% 105 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 0 of 232 other records.

    leastmost

  • Fiber

    Lower than 97%

    Same value as 6 of 232 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 3 of 232 other records.

    leastmost

  • Vitamin C

    Lower than 90%

    Same value as 23 of 232 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 1 of 232 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 4 of 232 other records.

    leastmost

Questions

How many calories are in beef with cream or white sauce?
1 cup (256 g): 474 calories; protein: 57.6 g, carbohydrates: 7 g, fat: 23.8 g.
How much protein is in beef with cream or white sauce?
22.5 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
How many net carbs are in beef with cream or white sauce?
2.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water63.9 g
Energy185 kcal
Protein22.5 g
Total lipid (fat)9.3 g
Carbohydrate, by difference2.8 g
Fiber, total dietary0 g
Total Sugars1.4 g
Calcium, Ca41 mg
Iron, Fe1.9 mg
Magnesium, Mg18 mg
Phosphorus, P166 mg
Potassium, K222 mg
Sodium, Na340 mg
Zinc, Zn3.8 mg
Copper, Cu0.055 mg
Selenium, Se22.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.077 mg
Riboflavin0.16 mg
Niacin3.9 mg
Vitamin B-60.33 mg
Folate, total9 µg
Folic acid2 µg
Folate, food8 µg
Folate, DFE11 µg
Choline, total86.5 mg
Vitamin B-121.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE41 µg
Retinol40 µg
Carotene, beta12 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.54 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)2.5 µg
Fatty acids, total saturated3.8 g
SFA 4:00.052 g
SFA 6:00.038 g
SFA 8:00.023 g
SFA 10:00.067 g
SFA 12:00.076 g
SFA 14:00.38 g
SFA 16:02.1 g
SFA 18:00.95 g
Fatty acids, total monounsaturated3.4 g
MUFA 16:10.29 g
MUFA 18:13.1 g
MUFA 20:10.015 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.66 g
PUFA 18:20.54 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.018 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.012 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol70 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706381, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.