Beef and noodles with cream sauce

USDA name: Beef and noodles with cream or white sauce

349 calories in 1 cup (249 g). Per 100 g, protein: 7.9 g, carbohydrates: 15 g, fat: 5.3 g.

Serving
1
= 249 g
349KCAL

Beef and noodles with cream sauce, 1 cup

349 calories

Protein
19.6 g
Carbs
37.4 g
Fat
13.3 g
Fiber
1.5 g
Sugars
3.9 g

Nutrition Facts

Serving size1 cup (249 g)
Amount per serving
Calories349
% Daily Value*
Total Fat 13.3 g17%
Saturated Fat 5.2 g26%
Cholesterol 84.7 mg28%
Sodium 730 mg32%
Total Carbohydrate 37.4 g14%
Dietary Fiber 1.5 g5%
Total Sugars 3.9 g
Protein 19.6 g
Vitamin D 1.0 mcg5%
Calcium 107 mg8%
Iron 3 mg16%
Potassium 254 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate45% 182 µg
  • Vitamin B1244% 1 µg
  • Thiamin (B1)37% 0.45 mg
  • Niacin (B3)30% 4.8 mg
  • Riboflavin (B2)26% 0.34 mg
  • Vitamin B619% 0.33 mg
  • Choline16% 86.7 mg
  • Vitamin A12% 110 µg
  • Vitamin E6% 0.97 mg
  • Vitamin D5% 1.0 µg
  • Vitamin K4% 4.2 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium78% 42.8 µg
  • Sodium32% 730 mg
  • Zinc28% 3 mg
  • Phosphorus19% 239 mg
  • Copper17% 0.16 mg
  • Iron16% 3 mg
  • Magnesium10% 42.3 mg
  • Calcium8% 107 mg
  • Potassium5% 254 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 93%

    Same value as 0 of 232 other records.

    leastmost

  • Vitamin C

    Lower than 90%

    Same value as 23 of 232 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 0 of 232 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 2 of 232 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 1 of 232 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 0 of 232 other records.

    leastmost

Questions

How many calories are in beef and noodles with cream sauce?
1 cup (249 g): 349 calories; protein: 19.6 g, carbohydrates: 37.4 g, fat: 13.3 g.
How much protein is in beef and noodles with cream sauce?
7.9 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in beef and noodles with cream sauce?
14.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water70.5 g
Energy140 kcal
Protein7.9 g
Total lipid (fat)5.3 g
Carbohydrate, by difference15 g
Fiber, total dietary0.6 g
Total Sugars1.6 g
Calcium, Ca43 mg
Iron, Fe1.2 mg
Magnesium, Mg17 mg
Phosphorus, P96 mg
Potassium, K102 mg
Sodium, Na293 mg
Zinc, Zn1.2 mg
Copper, Cu0.063 mg
Selenium, Se17.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.18 mg
Riboflavin0.14 mg
Niacin1.9 mg
Vitamin B-60.13 mg
Folate, total45 µg
Folic acid39 µg
Folate, food6 µg
Folate, DFE73 µg
Choline, total34.8 mg
Vitamin B-120.42 µg
Vitamin B-12, added0 µg
Vitamin A, RAE44 µg
Retinol43 µg
Carotene, beta13 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin19 µg
Vitamin E (alpha-tocopherol)0.39 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)1.7 µg
Fatty acids, total saturated2.1 g
SFA 4:00.051 g
SFA 6:00.037 g
SFA 8:00.022 g
SFA 10:00.055 g
SFA 12:00.064 g
SFA 14:00.23 g
SFA 16:01.1 g
SFA 18:00.44 g
Fatty acids, total monounsaturated1.6 g
MUFA 16:10.11 g
MUFA 18:11.5 g
MUFA 20:10.007 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.73 g
PUFA 18:20.66 g
PUFA 18:30.068 g
PUFA 18:40 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol34 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706485, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.