Beef and potatoes with cream sauce

USDA name: Beef and potatoes with cream sauce, white sauce or mushroom sauce

252 calories in 1 cup (252 g). Per 100 g, protein: 8 g, carbohydrates: 8.7 g, fat: 3.8 g.

Serving
1
= 252 g
252KCAL

Beef and potatoes with cream sauce, 1 cup

252 calories

Protein
20.3 g
Carbs
21.8 g
Fat
9.6 g
Fiber
1.8 g
Sugars
3.2 g

Nutrition Facts

Serving size1 cup (252 g)
Amount per serving
Calories252
% Daily Value*
Total Fat 9.6 g12%
Saturated Fat 2.6 g13%
Cholesterol 45.4 mg15%
Sodium 849 mg37%
Total Carbohydrate 21.8 g8%
Dietary Fiber 1.8 g6%
Total Sugars 3.2 g
Protein 20.3 g
Vitamin D 0.76 mcg4%
Calcium 85.7 mg7%
Iron 1.9 mg11%
Potassium 547 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1255% 1.3 µg
  • Vitamin B637% 0.62 mg
  • Niacin (B3)34% 5.5 mg
  • Vitamin K21% 24.9 µg
  • Riboflavin (B2)19% 0.25 mg
  • Choline13% 69.6 mg
  • Thiamin (B1)12% 0.14 mg
  • Vitamin E5% 0.76 mg
  • Vitamin C5% 4.3 mg
  • Vitamin D4% 0.76 µg
  • Vitamin A3% 30.2 µg
  • Folate3% 10.1 µg

minerals

% of the Daily Value in this serving

  • Sodium37% 849 mg
  • Selenium35% 19.2 µg
  • Zinc27% 2.9 mg
  • Phosphorus20% 244 mg
  • Copper17% 0.16 mg
  • Potassium12% 547 mg
  • Iron11% 1.9 mg
  • Magnesium7% 27.7 mg
  • Calcium7% 85.7 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 1 of 232 other records.

    leastmost

  • Total fat

    Lower than 96%

    Same value as 0 of 232 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 1 of 232 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 3 of 232 other records.

    leastmost

  • Vitamin C

    Lower than 63%

    Same value as 1 of 232 other records.

    leastmost

  • Fiber

    Lower than 62%

    Same value as 18 of 232 other records.

    leastmost

Questions

How many calories are in beef and potatoes with cream sauce?
1 cup (252 g): 252 calories; protein: 20.3 g, carbohydrates: 21.8 g, fat: 9.6 g.
How much protein is in beef and potatoes with cream sauce?
8 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in beef and potatoes with cream sauce?
8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water78.1 g
Energy100 kcal
Protein8 g
Total lipid (fat)3.8 g
Carbohydrate, by difference8.7 g
Fiber, total dietary0.7 g
Total Sugars1.3 g
Calcium, Ca34 mg
Iron, Fe0.77 mg
Magnesium, Mg11 mg
Phosphorus, P97 mg
Potassium, K217 mg
Sodium, Na337 mg
Zinc, Zn1.2 mg
Copper, Cu0.062 mg
Selenium, Se7.6 µg
Vitamin C, total ascorbic acid1.7 mg
Thiamin0.055 mg
Riboflavin0.099 mg
Niacin2.2 mg
Vitamin B-60.25 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total27.6 mg
Vitamin B-120.52 µg
Vitamin B-12, added0 µg
Vitamin A, RAE12 µg
Retinol12 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin4 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)9.9 µg
Fatty acids, total saturated1 g
SFA 4:00.012 g
SFA 6:00.008 g
SFA 8:00.006 g
SFA 10:00.015 g
SFA 12:00.016 g
SFA 14:00.076 g
SFA 16:00.59 g
SFA 18:00.26 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.04 g
MUFA 18:10.99 g
MUFA 20:10.015 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.2 g
PUFA 18:30.16 g
PUFA 18:40 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol18 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706475, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.