Beef, potatoes, and vegetables with cream sauce

USDA name: Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

320 calories in 1 cup (252 g). Per 100 g, protein: 5.3 g, carbohydrates: 11.1 g, fat: 7.1 g.

Serving
1
= 252 g
320KCAL

Beef, potatoes, and vegetables with cream sauce, 1 cup

320 calories

Protein
13.3 g
Carbs
28 g
Fat
17.8 g
Fiber
3.5 g
Sugars
3.3 g

Nutrition Facts

Serving size1 cup (252 g)
Amount per serving
Calories320
% Daily Value*
Total Fat 17.8 g23%
Saturated Fat 3.4 g17%
Cholesterol 30.2 mg10%
Sodium 774 mg34%
Total Carbohydrate 28 g10%
Dietary Fiber 3.5 g13%
Total Sugars 3.3 g
Protein 13.3 g
Vitamin D 0.25 mcg1%
Calcium 58 mg4%
Iron 1.4 mg8%
Potassium 547 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K39% 46.4 µg
  • Vitamin B627% 0.46 mg
  • Vitamin B1226% 0.63 µg
  • Vitamin A22% 194 µg
  • Niacin (B3)21% 3.4 mg
  • Vitamin E20% 3 mg
  • Vitamin C18% 16.1 mg
  • Thiamin (B1)13% 0.16 mg
  • Choline12% 63.5 mg
  • Riboflavin (B2)10% 0.13 mg
  • Folate7% 27.7 µg
  • Vitamin D1% 0.25 µg

minerals

% of the Daily Value in this serving

  • Sodium34% 774 mg
  • Copper25% 0.23 mg
  • Selenium22% 12.3 µg
  • Zinc19% 2.1 mg
  • Phosphorus12% 151 mg
  • Potassium12% 547 mg
  • Magnesium8% 35.3 mg
  • Iron8% 1.4 mg
  • Calcium4% 58 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 93%

    Same value as 2 of 232 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 0 of 232 other records.

    leastmost

  • Vitamin C

    Higher than 78%

    Same value as 0 of 232 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 13 of 232 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 10 of 232 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 4 of 232 other records.

    leastmost

Questions

How many calories are in beef, potatoes, and vegetables with cream sauce?
1 cup (252 g): 320 calories; protein: 13.3 g, carbohydrates: 28 g, fat: 17.8 g.
How much protein is in beef, potatoes, and vegetables with cream sauce?
5.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in beef, potatoes, and vegetables with cream sauce?
9.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water75.2 g
Energy127 kcal
Protein5.3 g
Total lipid (fat)7.1 g
Carbohydrate, by difference11.1 g
Fiber, total dietary1.4 g
Total Sugars1.3 g
Calcium, Ca23 mg
Iron, Fe0.57 mg
Magnesium, Mg14 mg
Phosphorus, P60 mg
Potassium, K217 mg
Sodium, Na307 mg
Zinc, Zn0.85 mg
Copper, Cu0.091 mg
Selenium, Se4.9 µg
Vitamin C, total ascorbic acid6.4 mg
Thiamin0.062 mg
Riboflavin0.052 mg
Niacin1.3 mg
Vitamin B-60.18 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total25.2 mg
Vitamin B-120.25 µg
Vitamin B-12, added0 µg
Vitamin A, RAE77 µg
Retinol5 µg
Carotene, beta708 µg
Carotene, alpha300 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin147 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)18.4 µg
Fatty acids, total saturated1.4 g
SFA 4:00.005 g
SFA 6:00.004 g
SFA 8:00.003 g
SFA 10:00.009 g
SFA 12:00.011 g
SFA 14:00.06 g
SFA 16:00.89 g
SFA 18:00.32 g
Fatty acids, total monounsaturated2.7 g
MUFA 16:10.067 g
MUFA 18:12.6 g
MUFA 20:10.038 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.2 g
PUFA 18:30.3 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol12 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706597, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.