Grilled chicken fillet sandwich, wheat bun, cheese

USDA name: Chicken fillet sandwich, grilled, on wheat bun, with cheese

741 calories in 1 large sandwich (322 g). Per 100 g, protein: 22.2 g, carbohydrates: 16.2 g, fat: 7.9 g.

Serving
1
= 322 g
741KCAL

Grilled chicken fillet sandwich, wheat bun, cheese, 1 large sandwich

741 calories

Protein
71.5 g
Carbs
52.1 g
Fat
25.6 g
Fiber
5.8 g
Sugars
6.9 g

Nutrition Facts

Serving size1 large sandwich (322 g)
Amount per serving
Calories741
% Daily Value*
Total Fat 25.6 g33%
Saturated Fat 9.4 g47%
Cholesterol 200 mg67%
Sodium 1,507 mg66%
Total Carbohydrate 52.1 g19%
Dietary Fiber 5.8 g21%
Total Sugars 6.9 g
Protein 71.5 g
Vitamin D 1.6 mcg8%
Calcium 567 mg44%
Iron 4.4 mg25%
Potassium 869 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)141% 22.6 mg
  • Vitamin B698% 1.7 mg
  • Riboflavin (B2)57% 0.75 mg
  • Thiamin (B1)50% 0.6 mg
  • Vitamin B1239% 0.93 µg
  • Choline29% 161 mg
  • Folate27% 109 µg
  • Vitamin E17% 2.6 mg
  • Vitamin A14% 129 µg
  • Vitamin K9% 10.6 µg
  • Vitamin D8% 1.6 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium165% 90.8 µg
  • Sodium66% 1,507 mg
  • Phosphorus65% 808 mg
  • Calcium44% 567 mg
  • Zinc39% 4.3 mg
  • Copper34% 0.3 mg
  • Magnesium29% 122 mg
  • Iron25% 4.4 mg
  • Potassium18% 869 mg

How it compares

Against other records in Chicken fillet sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 100%

    Same value as 0 of 20 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 0 of 20 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 0 of 20 other records.

    leastmost

  • Iron

    Lower than 95%

    Same value as 0 of 20 other records.

    leastmost

  • Vitamin C

    Lower than 90%

    Same value as 2 of 20 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 0 of 20 other records.

    leastmost

Questions

How many calories are in grilled chicken fillet sandwich, wheat bun, cheese?
1 large sandwich (322 g): 741 calories; protein: 71.5 g, carbohydrates: 52.1 g, fat: 25.6 g.
How much protein is in grilled chicken fillet sandwich, wheat bun, cheese?
22.2 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in grilled chicken fillet sandwich, wheat bun, cheese?
14.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water51.1 g
Energy230 kcal
Protein22.2 g
Total lipid (fat)7.9 g
Carbohydrate, by difference16.2 g
Fiber, total dietary1.8 g
Total Sugars2.1 g
Calcium, Ca176 mg
Iron, Fe1.4 mg
Magnesium, Mg38 mg
Phosphorus, P251 mg
Potassium, K270 mg
Sodium, Na468 mg
Zinc, Zn1.3 mg
Copper, Cu0.094 mg
Selenium, Se28.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.18 mg
Riboflavin0.23 mg
Niacin7 mg
Vitamin B-60.52 mg
Folate, total30 µg
Folic acid5 µg
Folate, food26 µg
Folate, DFE34 µg
Choline, total50.1 mg
Vitamin B-120.29 µg
Vitamin B-12, added0 µg
Vitamin A, RAE40 µg
Retinol39 µg
Carotene, beta11 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin24 µg
Vitamin E (alpha-tocopherol)0.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin K (phylloquinone)3.3 µg
Fatty acids, total saturated2.9 g
SFA 4:00.077 g
SFA 6:00.06 g
SFA 8:00.039 g
SFA 10:00.1 g
SFA 12:00.11 g
SFA 14:00.35 g
SFA 16:01.5 g
SFA 18:00.57 g
Fatty acids, total monounsaturated2 g
MUFA 16:10.13 g
MUFA 18:11.9 g
MUFA 20:10.028 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.2 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40.039 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.003 g
Cholesterol62 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707015, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.