Chicken or turkey with cheese sauce

417 calories in 1 cup (241 g). Per 100 g, protein: 21.8 g, carbohydrates: 1.6 g, fat: 8.9 g.

Serving
1
= 241 g
417KCAL

Chicken or turkey with cheese sauce, 1 cup

417 calories

Protein
52.5 g
Carbs
4 g
Fat
21.4 g
Fiber
0 g
Sugars
0.14 g

Nutrition Facts

Serving size1 cup (241 g)
Amount per serving
Calories417
% Daily Value*
Total Fat 21.4 g27%
Saturated Fat 8.4 g42%
Cholesterol 217 mg72%
Sodium 1,270 mg55%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 0.14 g
Protein 52.5 g
Vitamin D 0.72 mcg4%
Calcium 248 mg19%
Iron 1.5 mg8%
Potassium 571 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)81% 12.9 mg
  • Riboflavin (B2)37% 0.48 mg
  • Vitamin B1236% 0.87 µg
  • Vitamin B626% 0.45 mg
  • Choline21% 115 mg
  • Thiamin (B1)12% 0.15 mg
  • Vitamin A8% 72.3 µg
  • Folate5% 21.7 µg
  • Vitamin E5% 0.75 mg
  • Vitamin D4% 0.72 µg
  • Vitamin K1% 0.72 µg
  • Vitamin C1% 0.48 mg

minerals

% of the Daily Value in this serving

  • Selenium82% 45.1 µg
  • Sodium55% 1,270 mg
  • Phosphorus45% 564 mg
  • Zinc33% 3.6 mg
  • Calcium19% 248 mg
  • Copper13% 0.12 mg
  • Magnesium13% 53 mg
  • Potassium12% 571 mg
  • Iron8% 1.5 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 0 of 132 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 0 of 132 other records.

    leastmost

  • Calcium

    Higher than 98%

    Same value as 0 of 132 other records.

    leastmost

  • Fiber

    Lower than 97%

    Same value as 4 of 132 other records.

    leastmost

  • Sugars

    Lower than 96%

    Same value as 1 of 132 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 0 of 132 other records.

    leastmost

Questions

How many calories are in chicken or turkey with cheese sauce?
1 cup (241 g): 417 calories; protein: 52.5 g, carbohydrates: 4 g, fat: 21.4 g.
How much protein is in chicken or turkey with cheese sauce?
21.8 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in chicken or turkey with cheese sauce?
1.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water66 g
Energy173 kcal
Protein21.8 g
Total lipid (fat)8.9 g
Carbohydrate, by difference1.6 g
Fiber, total dietary0 g
Total Sugars0.06 g
Calcium, Ca103 mg
Iron, Fe0.61 mg
Magnesium, Mg22 mg
Phosphorus, P234 mg
Potassium, K237 mg
Sodium, Na527 mg
Zinc, Zn1.5 mg
Copper, Cu0.05 mg
Selenium, Se18.7 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.062 mg
Riboflavin0.2 mg
Niacin5.4 mg
Vitamin B-60.19 mg
Folate, total10 µg
Folic acid1 µg
Folate, food8 µg
Folate, DFE9 µg
Choline, total47.8 mg
Vitamin B-120.36 µg
Vitamin B-12, added0 µg
Vitamin A, RAE30 µg
Retinol30 µg
Carotene, beta8 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.31 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated3.5 g
SFA 4:00.12 g
SFA 6:00.059 g
SFA 8:00.032 g
SFA 10:00.069 g
SFA 12:00.064 g
SFA 14:00.39 g
SFA 16:02.1 g
SFA 18:00.7 g
Fatty acids, total monounsaturated3.3 g
MUFA 16:10.42 g
MUFA 18:12.9 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.96 g
PUFA 18:30.091 g
PUFA 18:40 g
PUFA 20:40.015 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol90 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706440, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.