Chicken or turkey noodle dish with vegetables, cheese sauce

USDA name: Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce

364 calories in 1 cup (244 g). Per 100 g, protein: 8.9 g, carbohydrates: 15.3 g, fat: 6 g.

Serving
1
= 244 g
364KCAL

Chicken or turkey noodle dish with vegetables, cheese sauce, 1 cup

364 calories

Protein
21.8 g
Carbs
37.4 g
Fat
14.6 g
Fiber
2.7 g
Sugars
1.7 g

Nutrition Facts

Serving size1 cup (244 g)
Amount per serving
Calories364
% Daily Value*
Total Fat 14.6 g19%
Saturated Fat 6.4 g32%
Cholesterol 95.2 mg32%
Sodium 830 mg36%
Total Carbohydrate 37.4 g14%
Dietary Fiber 2.7 g10%
Total Sugars 1.7 g
Protein 21.8 g
Vitamin D 0.73 mcg4%
Calcium 237 mg18%
Iron 2.4 mg13%
Potassium 317 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate44% 176 µg
  • Niacin (B3)33% 5.4 mg
  • Thiamin (B1)32% 0.39 mg
  • Riboflavin (B2)31% 0.41 mg
  • Vitamin B1219% 0.46 µg
  • Vitamin B612% 0.2 mg
  • Choline11% 62 mg
  • Vitamin A8% 70.8 µg
  • Vitamin K8% 9 µg
  • Vitamin D4% 0.73 µg
  • Vitamin E3% 0.41 mg
  • Vitamin C2% 2.2 mg

minerals

% of the Daily Value in this serving

  • Selenium71% 39.3 µg
  • Sodium36% 830 mg
  • Phosphorus27% 342 mg
  • Zinc21% 2.3 mg
  • Copper18% 0.17 mg
  • Calcium18% 237 mg
  • Iron13% 2.4 mg
  • Magnesium13% 53.7 mg
  • Potassium7% 317 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 92%

    Same value as 4 of 132 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 0 of 132 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 1 of 132 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 1 of 132 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 0 of 132 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 1 of 132 other records.

    leastmost

Questions

How many calories are in chicken or turkey noodle dish with vegetables, cheese sauce?
1 cup (244 g): 364 calories; protein: 21.8 g, carbohydrates: 37.4 g, fat: 14.6 g.
How much protein is in chicken or turkey noodle dish with vegetables, cheese sauce?
8.9 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in chicken or turkey noodle dish with vegetables, cheese sauce?
14.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water68.3 g
Energy149 kcal
Protein8.9 g
Total lipid (fat)6 g
Carbohydrate, by difference15.3 g
Fiber, total dietary1.1 g
Total Sugars0.69 g
Calcium, Ca97 mg
Iron, Fe0.97 mg
Magnesium, Mg22 mg
Phosphorus, P140 mg
Potassium, K130 mg
Sodium, Na340 mg
Zinc, Zn0.94 mg
Copper, Cu0.068 mg
Selenium, Se16.1 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.16 mg
Riboflavin0.17 mg
Niacin2.2 mg
Vitamin B-60.082 mg
Folate, total48 µg
Folic acid36 µg
Folate, food12 µg
Folate, DFE72 µg
Choline, total25.4 mg
Vitamin B-120.19 µg
Vitamin B-12, added0 µg
Vitamin A, RAE29 µg
Retinol26 µg
Carotene, beta33 µg
Carotene, alpha7 µg
Cryptoxanthin, beta11 µg
Lycopene0 µg
Lutein + zeaxanthin126 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)3.7 µg
Fatty acids, total saturated2.6 g
SFA 4:00.1 g
SFA 6:00.054 g
SFA 8:00.029 g
SFA 10:00.063 g
SFA 12:00.059 g
SFA 14:00.34 g
SFA 16:01.4 g
SFA 18:00.54 g
Fatty acids, total monounsaturated1.9 g
MUFA 16:10.18 g
MUFA 18:11.8 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.8 g
PUFA 18:20.72 g
PUFA 18:30.075 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol39 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706689, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.