Chicken and potatoes with cheese sauce

USDA name: Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce

335 calories in 1 cup (252 g). Per 100 g, protein: 7.6 g, carbohydrates: 12.9 g, fat: 5.9 g.

Serving
1
= 252 g
335KCAL

Chicken and potatoes with cheese sauce, 1 cup

335 calories

Protein
19.1 g
Carbs
32.4 g
Fat
14.9 g
Fiber
3.3 g
Sugars
2.3 g

Nutrition Facts

Serving size1 cup (252 g)
Amount per serving
Calories335
% Daily Value*
Total Fat 14.9 g19%
Saturated Fat 6.4 g32%
Cholesterol 65.5 mg22%
Sodium 849 mg37%
Total Carbohydrate 32.4 g12%
Dietary Fiber 3.3 g12%
Total Sugars 2.3 g
Protein 19.1 g
Vitamin D 0.76 mcg4%
Calcium 237 mg18%
Iron 1.1 mg6%
Potassium 655 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)29% 4.6 mg
  • Vitamin B627% 0.46 mg
  • Riboflavin (B2)22% 0.28 mg
  • Thiamin (B1)15% 0.18 mg
  • Vitamin B1215% 0.35 µg
  • Vitamin C12% 10.6 mg
  • Vitamin K12% 14.1 µg
  • Choline9% 49.4 mg
  • Folate8% 32.8 µg
  • Vitamin A7% 65.5 µg
  • Vitamin E5% 0.68 mg
  • Vitamin D4% 0.76 µg

minerals

% of the Daily Value in this serving

  • Sodium37% 849 mg
  • Copper28% 0.25 mg
  • Phosphorus25% 307 mg
  • Selenium24% 13.4 µg
  • Calcium18% 237 mg
  • Zinc17% 1.9 mg
  • Potassium14% 655 mg
  • Magnesium13% 55.4 mg
  • Iron6% 1.1 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 88%

    Same value as 1 of 132 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 7 of 132 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 1 of 132 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 2 of 132 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 9 of 132 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 2 of 132 other records.

    leastmost

Questions

How many calories are in chicken and potatoes with cheese sauce?
1 cup (252 g): 335 calories; protein: 19.1 g, carbohydrates: 32.4 g, fat: 14.9 g.
How much protein is in chicken and potatoes with cheese sauce?
7.6 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in chicken and potatoes with cheese sauce?
11.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water72.1 g
Energy133 kcal
Protein7.6 g
Total lipid (fat)5.9 g
Carbohydrate, by difference12.9 g
Fiber, total dietary1.3 g
Total Sugars0.9 g
Calcium, Ca94 mg
Iron, Fe0.44 mg
Magnesium, Mg22 mg
Phosphorus, P122 mg
Potassium, K260 mg
Sodium, Na337 mg
Zinc, Zn0.76 mg
Copper, Cu0.099 mg
Selenium, Se5.3 µg
Vitamin C, total ascorbic acid4.2 mg
Thiamin0.072 mg
Riboflavin0.11 mg
Niacin1.8 mg
Vitamin B-60.18 mg
Folate, total13 µg
Folic acid1 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total19.6 mg
Vitamin B-120.14 µg
Vitamin B-12, added0 µg
Vitamin A, RAE26 µg
Retinol23 µg
Carotene, beta32 µg
Carotene, alpha7 µg
Cryptoxanthin, beta11 µg
Lycopene0 µg
Lutein + zeaxanthin112 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)5.6 µg
Fatty acids, total saturated2.5 g
SFA 4:00.1 g
SFA 6:00.054 g
SFA 8:00.029 g
SFA 10:00.063 g
SFA 12:00.06 g
SFA 14:00.34 g
SFA 16:01.3 g
SFA 18:00.53 g
Fatty acids, total monounsaturated2.1 g
MUFA 16:10.16 g
MUFA 18:11.9 g
MUFA 20:10.008 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.91 g
PUFA 18:20.8 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol26 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706674, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.