Chicken or turkey rice dish with vegetables, cheese sauce

USDA name: Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce

354 calories in 1 cup (249 g). Per 100 g, protein: 8.1 g, carbohydrates: 15.5 g, fat: 5.2 g.

Serving
1
= 249 g
354KCAL

Chicken or turkey rice dish with vegetables, cheese sauce, 1 cup

354 calories

Protein
20 g
Carbs
38.7 g
Fat
12.8 g
Fiber
2 g
Sugars
1.4 g

Nutrition Facts

Serving size1 cup (249 g)
Amount per serving
Calories354
% Daily Value*
Total Fat 12.8 g16%
Saturated Fat 6.1 g31%
Cholesterol 64.7 mg22%
Sodium 857 mg37%
Total Carbohydrate 38.7 g14%
Dietary Fiber 2 g7%
Total Sugars 1.4 g
Protein 20 g
Vitamin D 0.75 mcg4%
Calcium 244 mg19%
Iron 2.1 mg12%
Potassium 306 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate34% 134 µg
  • Vitamin A29% 261 µg
  • Niacin (B3)29% 4.6 mg
  • Thiamin (B1)22% 0.26 mg
  • Riboflavin (B2)21% 0.27 mg
  • Vitamin K20% 23.7 µg
  • Vitamin B616% 0.27 mg
  • Vitamin B1216% 0.37 µg
  • Vitamin C11% 10 mg
  • Choline6% 34.1 mg
  • Vitamin E5% 0.77 mg
  • Vitamin D4% 0.75 µg

minerals

% of the Daily Value in this serving

  • Selenium39% 21.4 µg
  • Sodium37% 857 mg
  • Phosphorus24% 304 mg
  • Zinc19% 2.1 mg
  • Calcium19% 244 mg
  • Copper15% 0.14 mg
  • Iron12% 2.1 mg
  • Magnesium9% 39.8 mg
  • Potassium7% 306 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 1 of 132 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 0 of 132 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 0 of 132 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 0 of 132 other records.

    leastmost

  • Potassium

    Lower than 81%

    Same value as 0 of 132 other records.

    leastmost

  • Sodium

    Lower than 66%

    Same value as 3 of 132 other records.

    leastmost

Questions

How many calories are in chicken or turkey rice dish with vegetables, cheese sauce?
1 cup (249 g): 354 calories; protein: 20 g, carbohydrates: 38.7 g, fat: 12.8 g.
How much protein is in chicken or turkey rice dish with vegetables, cheese sauce?
8.1 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in chicken or turkey rice dish with vegetables, cheese sauce?
14.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water69.8 g
Energy142 kcal
Protein8.1 g
Total lipid (fat)5.2 g
Carbohydrate, by difference15.5 g
Fiber, total dietary0.8 g
Total Sugars0.58 g
Calcium, Ca98 mg
Iron, Fe0.85 mg
Magnesium, Mg16 mg
Phosphorus, P122 mg
Potassium, K123 mg
Sodium, Na344 mg
Zinc, Zn0.84 mg
Copper, Cu0.056 mg
Selenium, Se8.6 µg
Vitamin C, total ascorbic acid4 mg
Thiamin0.1 mg
Riboflavin0.11 mg
Niacin1.8 mg
Vitamin B-60.11 mg
Folate, total37 µg
Folic acid26 µg
Folate, food11 µg
Folate, DFE54 µg
Choline, total13.7 mg
Vitamin B-120.15 µg
Vitamin B-12, added0 µg
Vitamin A, RAE105 µg
Retinol23 µg
Carotene, beta809 µg
Carotene, alpha341 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin161 µg
Vitamin E (alpha-tocopherol)0.31 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)9.5 µg
Fatty acids, total saturated2.5 g
SFA 4:00.1 g
SFA 6:00.054 g
SFA 8:00.029 g
SFA 10:00.063 g
SFA 12:00.059 g
SFA 14:00.34 g
SFA 16:01.3 g
SFA 18:00.51 g
Fatty acids, total monounsaturated1.7 g
MUFA 16:10.16 g
MUFA 18:11.5 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.58 g
PUFA 18:20.51 g
PUFA 18:30.071 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol26 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706699, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.