Chicken or turkey noodle dish with vegetables, cheese sauce

USDA name: Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce

354 calories in 1 cup (244 g). Per 100 g, protein: 8.9 g, carbohydrates: 14.2 g, fat: 6 g.

Serving
1
= 244 g
354KCAL

Chicken or turkey noodle dish with vegetables, cheese sauce, 1 cup

354 calories

Protein
21.7 g
Carbs
34.6 g
Fat
14.6 g
Fiber
2.7 g
Sugars
1.8 g

Nutrition Facts

Serving size1 cup (244 g)
Amount per serving
Calories354
% Daily Value*
Total Fat 14.6 g19%
Saturated Fat 6.4 g32%
Cholesterol 95.2 mg32%
Sodium 844 mg37%
Total Carbohydrate 34.6 g13%
Dietary Fiber 2.7 g10%
Total Sugars 1.8 g
Protein 21.7 g
Vitamin D 0.73 mcg4%
Calcium 242 mg19%
Iron 2.4 mg13%
Potassium 305 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate45% 178 µg
  • Thiamin (B1)33% 0.39 mg
  • Niacin (B3)32% 5.2 mg
  • Riboflavin (B2)31% 0.4 mg
  • Vitamin A29% 264 µg
  • Vitamin B1219% 0.46 µg
  • Vitamin K19% 23.2 µg
  • Vitamin B612% 0.21 mg
  • Vitamin C11% 9.8 mg
  • Choline11% 59.5 mg
  • Vitamin E6% 0.9 mg
  • Vitamin D4% 0.73 µg

minerals

% of the Daily Value in this serving

  • Selenium71% 39.3 µg
  • Sodium37% 844 mg
  • Phosphorus27% 334 mg
  • Zinc20% 2.2 mg
  • Copper19% 0.17 mg
  • Calcium19% 242 mg
  • Iron13% 2.4 mg
  • Magnesium12% 48.8 mg
  • Potassium6% 305 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 0 of 132 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 0 of 132 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 1 of 132 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 0 of 132 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 0 of 132 other records.

    leastmost

  • Calories

    Higher than 64%

    Same value as 1 of 132 other records.

    leastmost

Questions

How many calories are in chicken or turkey noodle dish with vegetables, cheese sauce?
1 cup (244 g): 354 calories; protein: 21.7 g, carbohydrates: 34.6 g, fat: 14.6 g.
How much protein is in chicken or turkey noodle dish with vegetables, cheese sauce?
8.9 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in chicken or turkey noodle dish with vegetables, cheese sauce?
13.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water69.4 g
Energy145 kcal
Protein8.9 g
Total lipid (fat)6 g
Carbohydrate, by difference14.2 g
Fiber, total dietary1.1 g
Total Sugars0.74 g
Calcium, Ca99 mg
Iron, Fe0.97 mg
Magnesium, Mg20 mg
Phosphorus, P137 mg
Potassium, K125 mg
Sodium, Na346 mg
Zinc, Zn0.92 mg
Copper, Cu0.069 mg
Selenium, Se16.1 µg
Vitamin C, total ascorbic acid4 mg
Thiamin0.16 mg
Riboflavin0.16 mg
Niacin2.1 mg
Vitamin B-60.087 mg
Folate, total48 µg
Folic acid36 µg
Folate, food13 µg
Folate, DFE73 µg
Choline, total24.4 mg
Vitamin B-120.19 µg
Vitamin B-12, added0 µg
Vitamin A, RAE108 µg
Retinol26 µg
Carotene, beta810 µg
Carotene, alpha341 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin179 µg
Vitamin E (alpha-tocopherol)0.37 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)9.5 µg
Fatty acids, total saturated2.6 g
SFA 4:00.1 g
SFA 6:00.054 g
SFA 8:00.029 g
SFA 10:00.063 g
SFA 12:00.059 g
SFA 14:00.34 g
SFA 16:01.4 g
SFA 18:00.54 g
Fatty acids, total monounsaturated1.9 g
MUFA 16:10.18 g
MUFA 18:11.7 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.8 g
PUFA 18:20.71 g
PUFA 18:30.078 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol39 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706688, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.