Chicken and potatoes with cheese sauce

USDA name: Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce

325 calories in 1 cup (252 g). Per 100 g, protein: 7.5 g, carbohydrates: 11.7 g, fat: 5.9 g.

Serving
1
= 252 g
325KCAL

Chicken and potatoes with cheese sauce, 1 cup

325 calories

Protein
19 g
Carbs
29.5 g
Fat
14.9 g
Fiber
3.5 g
Sugars
2.4 g

Nutrition Facts

Serving size1 cup (252 g)
Amount per serving
Calories325
% Daily Value*
Total Fat 14.9 g19%
Saturated Fat 6.4 g32%
Cholesterol 65.5 mg22%
Sodium 864 mg38%
Total Carbohydrate 29.5 g11%
Dietary Fiber 3.5 g13%
Total Sugars 2.4 g
Protein 19 g
Vitamin D 0.76 mcg4%
Calcium 242 mg19%
Iron 1.1 mg6%
Potassium 643 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A29% 262 µg
  • Vitamin B628% 0.47 mg
  • Niacin (B3)28% 4.4 mg
  • Vitamin K24% 28.5 µg
  • Riboflavin (B2)21% 0.28 mg
  • Vitamin C20% 18.4 mg
  • Thiamin (B1)15% 0.18 mg
  • Vitamin B1215% 0.35 µg
  • Folate9% 35.3 µg
  • Choline9% 46.9 mg
  • Vitamin E8% 1.2 mg
  • Vitamin D4% 0.76 µg

minerals

% of the Daily Value in this serving

  • Sodium38% 864 mg
  • Copper28% 0.25 mg
  • Selenium24% 13.4 µg
  • Phosphorus24% 302 mg
  • Calcium19% 242 mg
  • Zinc17% 1.9 mg
  • Potassium14% 643 mg
  • Magnesium12% 50.4 mg
  • Iron6% 1.1 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 90%

    Same value as 1 of 132 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 0 of 132 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 7 of 132 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 7 of 132 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 1 of 132 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 2 of 132 other records.

    leastmost

Questions

How many calories are in chicken and potatoes with cheese sauce?
1 cup (252 g): 325 calories; protein: 19 g, carbohydrates: 29.5 g, fat: 14.9 g.
How much protein is in chicken and potatoes with cheese sauce?
7.5 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in chicken and potatoes with cheese sauce?
10.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water73.2 g
Energy129 kcal
Protein7.5 g
Total lipid (fat)5.9 g
Carbohydrate, by difference11.7 g
Fiber, total dietary1.4 g
Total Sugars0.96 g
Calcium, Ca96 mg
Iron, Fe0.44 mg
Magnesium, Mg20 mg
Phosphorus, P120 mg
Potassium, K255 mg
Sodium, Na343 mg
Zinc, Zn0.74 mg
Copper, Cu0.1 mg
Selenium, Se5.3 µg
Vitamin C, total ascorbic acid7.3 mg
Thiamin0.073 mg
Riboflavin0.11 mg
Niacin1.8 mg
Vitamin B-60.19 mg
Folate, total14 µg
Folic acid1 µg
Folate, food13 µg
Folate, DFE14 µg
Choline, total18.6 mg
Vitamin B-120.14 µg
Vitamin B-12, added0 µg
Vitamin A, RAE104 µg
Retinol23 µg
Carotene, beta803 µg
Carotene, alpha338 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin164 µg
Vitamin E (alpha-tocopherol)0.47 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)11.3 µg
Fatty acids, total saturated2.5 g
SFA 4:00.1 g
SFA 6:00.054 g
SFA 8:00.029 g
SFA 10:00.063 g
SFA 12:00.06 g
SFA 14:00.34 g
SFA 16:01.3 g
SFA 18:00.53 g
Fatty acids, total monounsaturated2 g
MUFA 16:10.16 g
MUFA 18:11.9 g
MUFA 20:10.008 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.91 g
PUFA 18:20.8 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol26 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706673, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.