Chicken or turkey and noodles with cheese sauce

327 calories in 1 cup (224 g). Per 100 g, protein: 8.9 g, carbohydrates: 13.6 g, fat: 6.2 g.

Serving
1
= 224 g
327KCAL

Chicken or turkey and noodles with cheese sauce, 1 cup

327 calories

Protein
20 g
Carbs
30.4 g
Fat
13.8 g
Fiber
1.3 g
Sugars
0.54 g

Nutrition Facts

Serving size1 cup (224 g)
Amount per serving
Calories327
% Daily Value*
Total Fat 13.8 g18%
Saturated Fat 6.1 g31%
Cholesterol 91.8 mg31%
Sodium 764 mg33%
Total Carbohydrate 30.4 g11%
Dietary Fiber 1.3 g5%
Total Sugars 0.54 g
Protein 20 g
Vitamin D 0.67 mcg3%
Calcium 217 mg17%
Iron 2 mg11%
Potassium 222 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate39% 157 µg
  • Niacin (B3)30% 4.8 mg
  • Thiamin (B1)30% 0.36 mg
  • Riboflavin (B2)28% 0.36 mg
  • Vitamin B1219% 0.45 µg
  • Choline9% 52 mg
  • Vitamin B69% 0.16 mg
  • Vitamin A7% 62.7 µg
  • Vitamin D3% 0.67 µg
  • Vitamin E3% 0.38 mg
  • Vitamin K1% 0.67 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium68% 37.4 µg
  • Sodium33% 764 mg
  • Phosphorus24% 305 mg
  • Zinc18% 2 mg
  • Calcium17% 217 mg
  • Copper16% 0.14 mg
  • Iron11% 2 mg
  • Magnesium10% 42.6 mg
  • Potassium5% 222 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 93%

    Same value as 0 of 132 other records.

    leastmost

  • Sugars

    Lower than 92%

    Same value as 2 of 132 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 4 of 132 other records.

    leastmost

  • Vitamin C

    Lower than 82%

    Same value as 2 of 132 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 2 of 132 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 0 of 132 other records.

    leastmost

Questions

How many calories are in chicken or turkey and noodles with cheese sauce?
1 cup (224 g): 327 calories; protein: 20 g, carbohydrates: 30.4 g, fat: 13.8 g.
How much protein is in chicken or turkey and noodles with cheese sauce?
8.9 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in chicken or turkey and noodles with cheese sauce?
13 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water69.9 g
Energy146 kcal
Protein8.9 g
Total lipid (fat)6.2 g
Carbohydrate, by difference13.6 g
Fiber, total dietary0.6 g
Total Sugars0.24 g
Calcium, Ca97 mg
Iron, Fe0.9 mg
Magnesium, Mg19 mg
Phosphorus, P136 mg
Potassium, K99 mg
Sodium, Na341 mg
Zinc, Zn0.9 mg
Copper, Cu0.063 mg
Selenium, Se16.7 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.16 mg
Riboflavin0.16 mg
Niacin2.1 mg
Vitamin B-60.07 mg
Folate, total44 µg
Folic acid37 µg
Folate, food7 µg
Folate, DFE70 µg
Choline, total23.2 mg
Vitamin B-120.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE28 µg
Retinol27 µg
Carotene, beta8 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin18 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated2.7 g
SFA 4:00.11 g
SFA 6:00.057 g
SFA 8:00.03 g
SFA 10:00.066 g
SFA 12:00.061 g
SFA 14:00.36 g
SFA 16:01.5 g
SFA 18:00.56 g
Fatty acids, total monounsaturated2 g
MUFA 16:10.19 g
MUFA 18:11.8 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.8 g
PUFA 18:20.72 g
PUFA 18:30.073 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol41 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706533, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.